The Best Tortilla Wrap Recipes (4 Incredible Fillings)
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If you’re looking to elevate your meals, these are the best tortilla wrap recipes. I’ll show you four delicious healthy tortilla wrap recipes, from breakfast wraps to dessert wraps, and a creative folded tortilla hack for these delicious vegan wrap recipes.
5 STAR REVIEW “This recipe is great! The breakfast wrap is my favorite!” – Ashlyn
Before losing 125 pounds, I ate frozen burritos all the time. I didn’t try anything new. Now that I have lost weight, I ditched the tasteless processed burritos and created these healthy tortilla wrap recipes and these homemade tortillas. It’s been a long time since I’ve had a frozen burrito, and I’m not going back. Let me show you my favorite fillings and tips.
Before I show you the best tortilla wrap recipes, please take a quick second to subscribe to my Intentionally Eat newsletter. It’s full of tips and recipes to help you live your healthiest life. When you subscribe you’ll get a FREE acid/alkaline chart to show you which foods you should be eating for optimum health.
😍Why these are the Best Tortilla Wrap Recipes
- Versatile and Convenient: These vegan wrap recipes are perfect for an easy breakfast, quick lunch, or delicious dessert and so simple to make.
- Nutrient-Packed: These healthy tortilla wrap recipes are loaded with wholesome, plant-based ingredients like fresh veggies, giving them a nutritious boost the whole family will love.
- Deliciously Creative: What makes these the best tortilla wrap recipes are the exciting flavors and textures. They are a great way to make meals interesting and enjoyable.
If you like these fun wraps, you will love this quick side dish of frozen veggies in an air fryer, or this Mexican Recipe made in an Instant Pot.
📃Ingredients and Substitutions
The great thing about these tortilla wrap recipes is that you can pick your favorite fillings and use your preferred wrap. You can use soft tortillas, corn tortillas, or pita bread—the options are endless for these vegan lunch wraps.
The printable recipe card below includes the full list of simple ingredients, quantities, and nutritional value information.
Tortilla Recipe Filling Ideas
Egg and Dairy Free Breakfast Tortilla Wrap Recipe
This healthy wrap is a hearty breakfast and a great way to start your day.
- Silken Tofu Breakfast Recipe
- Onion
- Mushroom
- Vegan cheese
- Whole wheat flour tortilla
- Salt and Pepper to taste, or use this Homemade Salt Substitute.
You can substitute the onion and mushroom with your favorite veggies like bell pepper or avocado. Feel free to substitute the whole wheat tortilla with a flour or corn tortilla and enjoy this breakfast tortilla wrap as is, or serve it with salsa and hash browns.
Fiesta Bean and Avocado Tortilla Wrap Recipe
This vegan lunch wrap is loaded with protein and incredible flavor from the vegan refried beans seasoned with taco seasoning.
- Avocado slices or guacamole
- Healthy Refried Beans, black beans, pinto beans, or your favorite bean
- Copycat Old El Paso Taco Seasoning
- Pico de Gallo
- Vegan Queso Cheese or vegan cheddar cheese
- Corn tortilla or your favorite tortilla
Serve with vegan sour cream, salsa, and a crisp lettuce salad for a complete meal.
Mediterranean Hummus Wrap Recipe
This sandwich wrap is loaded with a tangy flavor that will make your taste buds happy!
- Hummus
- Kalamata olives
- Cucumber slices, bell peppers, or onion slices
- Fresh spinach
- Vegan feta cheese
- Flour tortilla
Serve with a side of rice or couscous and a garden salad for a complete meal.
Banana Bliss No Bake Banana Recipe
This is a simple recipe and a delightful dessert featuring sweet banana, juicy strawberries, creamy nut butter, and irresistible dark chocolate, all wrapped up in a deliciously satisfying treat that is a great wrap and sure to become a favorite.
- Banana
- Strawberries
- Peanut butter – or your favorite nut or seed butter
- Dark chocolate
- Flour tortilla
Serve with a side of rice or couscous and a garden salad for a complete meal.
🥄How to Fold a Tortilla Wrap
Follow these simple steps for the best results and the perfect lunch wraps:
- Cut the Tortilla: Lay the tortilla flat and make a single cut from the center to the edge. This will serve as a guide for folding
- Add Wrap Filling: Imagine the tortilla divided into four quarters. Place your desired fillings into each quarter, keeping them separate. You can choose different ingredients for each section, like veggies, plant-based proteins, vegan cheeses, or spreads. Use the recipes above for a guideline.
- Fold the Tortilla: Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle. You will be folding counterclockwise to form a pocket.
- Cook the Wrap: Toast the folded wrap in a sandwich press, a panini press, waffle iron, or a hot skillet over medium heat until it’s golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side. You could also heat in an air fryer.
This folding method keeps the fillings neatly separated and prevents them from spilling out; plus, you get a taste of each filling in every bite. These are the best tortilla wrap recipes and are the perfect grab-and-go meal.
Pro Tip: For a more substantial meal, you can use a burrito-sized tortilla, but keep in mind that it will add calories.
Looking for more healthy recipes
Easy and Delicious Air Fryer Broccoli Recipe
❓Others have asked…
How to Store a Tortilla Wrap
I recommend enjoying the wraps immediately. They will not taste as good reheated. However, the best way to store a cooked tortilla wrap is to:
- Cool Completely: Allow the wrap to cool completely to avoid condensation, which can make it soggy.
- Wrap Tightly: Wrap the tortilla wrap tightly in aluminum foil or plastic wrap to maintain freshness and prevent it from drying out.
- Use Airtight Containers: Place the wrapped tortilla in an airtight container in the refrigerator to further protect it from moisture and odors.
- Refrigerate: Store in the refrigerator for up to 3-4 days.
Freezing:
For longer storage, you can freeze the wrapped tortilla wrap, ensuring it’s tightly wrapped to prevent freezer burn.
Reheating a tortilla wrap:
To reheat, thaw it in the fridge overnight and warm it up in the microwave, stovetop in a large skillet, air fryer, or oven.
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Recipe
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The Best Tortilla Wrap Recipes (4 Incredible Fillings)
Ingredients
- 1 tortilla flour, whole wheat flour, or this corn vegan tortilla recipe
- Your favorite fillings (see above for ideas)
Instructions
- Lay the tortilla flat and make a single cut from the center to the edge.
- Place your desired fillings into each quarter.
- Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle. You will be folding counterclockwise to form a pocket.
- Toast the folded wrap in a sandwich press or a hot skillet over medium heat until it's golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side.
Notes
Before I say goodbye, I encourage you to take a moment to find out how I went from obese with a crippling back injury to 125-pound lighter –discover my transformation into a health coach!
Related Recipes:
How to Roast Zucchini and Squash
Vegan Black Bean Soup (Quick and Easy)
You will also love these 300 Calorie Meals for One!
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
