Appetizers | Breakfast | Condiment | Desserts | Dinner | Salad | Sides | Vegan Recipes
54 Easy Silken Tofu Recipes That You Will Love
Share and Spread Healthy Recipes!
Tofu gets a bad rap, but this collection of the best silken tofu recipes will make you see it in a whole new light. These soft tofu recipes contain everything from luscious desserts with a creamy texture to decadent pasta dishes to Chinese-style tofu dishes. Dive into these new recipes that will make you fall in love with soft silken tofu.
When I weighed 125 pounds more, I never would have tried a block of tofu regardless of the type of tofu, whether it was extra firm tofu or a block of silken tofu.
Now that I eat a vegan diet, it’s one of my favorite things to use as a meat substitute. Trust me, these will soon become your favorite silken tofu recipes, too.
Before I show you how you can make incredible recipes with a package of silken tofu, please take a quick second to subscribe to my Intentionally Eat newsletter. It’s full of tips and recipes to help you live your healthiest life, plus you’ll get an acid/alkaline chart to show you the most nutritious foods to eat.
💖 Why You Will Love These Silken Tofu Recipes
- Versatility: Silky soft tofu can be used in a wide range of dishes, from creamy desserts like chocolate mousse to savory soups and sauces, making it a versatile ingredient in any kitchen.
- Health Benefits: It’s packed with protein, low in calories, and a great source of essential nutrients like iron and calcium, making it a great addition to your meals.
- Dietary Flexibility: Silken tofu is perfect for those eating gluten-free, vegetarian, or vegan diets, offering a nutritious and delicious alternative to dairy and meat-based ingredients.
🥄 Easy Silken Tofu Recipes
We’ve rounded up a variety of incredible recipes that use the silken variety of tofu. These recipes are easy and quick to prepare and sure to impress!
🧇Easy Silken Tofu Recipes – Breakfast
Explore these silken tofu breakfast recipes to start your morning with a healthy twist. They are an easy way to add a creamy, protein-packed boost to your favorite morning meals.
Silken Tofu Breakfast Scramble (High Protein)
Two different types of tofu, a little nutritional yeast, and a secret ingredient make this silken tofu scramble the best!
Check out this recipe
Chocolate Peanut Butter Tofu Smoothie
Creamy, thick, and delicious, this Chocolate Peanut Butter Tofu Smoothie is an incredibly high protein vegan smoothie without protein powder.
Check out this recipe
Nourishing & Delicious Tofu Smoothie with Black Sesame
Fall in love with this creamy protein-packed tofu smoothie! The delicious nutty black sesame flavor and silky-smooth texture are so good. Perfect as a satisfying snack or breakfast by a chef dietitian!
Check out this recipe
Vegan Egg Bites
Vegan egg bites are an egg free mini quiche and a staple breakfast recipe for meal prep. These veggie egg muffins are also fun brunch option.
Check out this recipe
How to Make a Silken Tofu Smoothie
You would never guess this outrageously delicious and refreshing smoothie has tofu! This silken tofu smoothie is luscious and creamy with a bit of silken tofu, frozen blueberries, peanut butter, banana and more to create a delicious breakfast or snack you will love!
Check out this recipe
Vegan French Toast Casserole
Vegan French Toast Casserole! Crunchy, toasty top, buttery, rich, custardy and creamy insides, drizzles of icing and sprinkles of chopped nuts. Brunch goals met!
Check out this recipe
Tofu Smoothie
Enjoy a creamy and nutritious banana and tofu smoothie. Packed with protein and flavor, it’s sure to be one of your favorite ways to start your day!
Check out this recipe
54 Easy Silken Tofu Recipes That You Will Love
This collection of the best silken tofu recipes will make you love tofu. These soft tofu recipes contain luscious desserts, creamy pasta dishes, and Chinese-style tofu dishes.
🫙 Silken Tofu Recipes – Sauces and Dips
Elevate your culinary creations with our fresh silken tofu recipes for sauces and dips, offering a creamy, delicious, and nutritious alternative with great taste to traditional bases.
Creamy Tomato Tofu Pasta Sauce
This Creamy Tomato Tofu Pasta Sauce is incredibly flavorful and perfect on your favorite pasta! It’s so simple to make and great for an easy yet super healthy meal. Enjoy this creamy sauce on pasta night this week!
Check out this recipe
Silken Tofu Aioli Recipe
This silken tofu aioli with garlic and lemon is a bright and flavorful dipping sauce for fries, vegetables, or to top a grain or veggie bowl.
Check out this recipe
Creamy Silken Tofu Pasta Sauce
This creamy silken tofu pasta sauce has all the rich texture and satisfying flavor of classic alfredo- only it’s a completely vegan alfredo dish
Check out this recipe
Tofu Queso (Easy Vegan Cheese Sauce)
This vegan tofu queso recipe comes together with 4 simple ingredients for a healthy high protein snack. It’s creamy, cheesy, and delicious.
Check out this recipe
Easy Vegan Tofu Ricotta
This cheesy, creamy vegan tofu ricotta contains 5 ingredients and tastes very close to the “real thing”. Great for lasagna and stuffed shells
Check out this recipe
3-Minute Gochujang Aioli (Spicy Korean Mayo Dipping Sauce)
This CREAMY gochujang aioli is a spicy Korean mayonnaise, perfect as dipping sauce and even salad dressings! Plus, this Asian aioli is done in 3 minutes!
Check out this recipe
Vegan Tofu Mayo Recipe
Vegan Tofu Mayo is creamy and tangy, perfect for making chickpea salad sandwiches. This savory sauce is ready in minutes using silken tofu.
Check out this recipe
Zesty Silken Tofu Dip for veggies, Crackers, and More
Silken tofu and cashews create a velvety base, while zesty flavors of lemon and Dijon mustard add a delightful twist to this vegan tofu dip.
Check out this recipe
Silken Tofu Ranch Dressing | Plant Based Salad Dressing
Silken Tofu Ranch Dressing is creamy, delicious and ready in 5 minutes! It’s perfect on salads, pastas, potatoes, cooked veggies, and more.
Check out this recipe
Plant-Based Nacho Cheese Sauce (Oil-Free and Low Fat)
Luscious and creamy with a slight kick, this Plant-Based Nacho Cheese Sauce is a healthy low-fat vegan queso you’ll want to drizzle on everything. Try making a vegan mac -n-cheese with this delicious nacho cheese sauce.
Check out this recipe
High-Protein Vegan Caesar Dressing Recipe
This vegan Caesar dressing is about adding in the protein without losing any awesome flavor. The delicious sauce ingredients come together fast, making this super creamy and tasty dressing perfect for prepping ahead.
Check out this recipe
🥗 Soft Tofu Recipes – Soups, Sides, and Salads
Discover the versatility that a silken block tofu can have with these recipes for soups, salads, and sides, bringing a smooth, nutritious, and delightful twist to your favorite dishes.
Super Simple Vegan Miso Soup – Joyful Balance
This Super Simple Vegan Miso Soup is a 30 minute recipe that packs in tons of umami flavor. It even has nutrients packed in from the tofu & shiitake mushrooms.
Check out this recipe
The Best Vegan Wild Rice Casserole
Creamy white Bechamel sauce layers with wild rice and fresh button mushrooms in this decadent, non-dairy take on a traditional side dish holiday favorite!
Check out this recipe
Sundubu Jigae (Vegan Korean Tofu Soup Recipe)
The best vegan Korean Tofu Soup recipe! This one-pot Sundubu Jigae recipe is plant-based, gluten-free, and incredibly flavorful with sesame oil and sesame seeds.
Check out this recipe
Quick and Creamy Vegan Egg Salad
Creamy vegan egg salad is a tasty plant-based twist on a classic favourite. It is made with silken tofu and a flavourful mayo-based dressing.
Check out this recipe
Vegan Caprese Salad
This Vegan Caprese Salad is the perfect summer salad! It’s bursting with flavor from the tomatoes and creaminess from the delicate texture of silken tofu and is also a pretty dish to have on your table!
Check out this recipe
Easy Miso Soup (Japanese Clear Soup)
Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savory vegan lunch. Comforting, healthy and ready in just 15 minutes!
Check out this recipe
Vegan Cottage Cheese
Creamy, tasty, and easy to make, this Vegan Cottage Cheese is protein-packed with both soft and regular tofu and is super versatile. Enjoy with fruit and stuffed in tomatoes.
Check out this recipe
Silken Tofu Salad
Japanese-inspired Silken Tofu Salad is a delicious combination of tofu, tomatoes, avocado, and cucumber salad in a light and flavorful dressing.
Check out this recipe
Classic Vegan Potato Salad with Tofu Cashew Dressing
This protein-rich healthy vegan potato salad is made with cashews and tofu. It is spiced just right for traditional potato salad flavor.
Check out this recipe
🍎 Soft Tofu Recipes – Main Course
Transform your dinner table with these silken tofu main course recipes, offering a delectable and nutritious way to enjoy hearty, satisfying meals.
5-Minute Microwave Silken Tofu (Soft Tofu)
Korean silken tofu (soft tofu) takes less than 5 minutes using a microwave. With a simple sauce, it makes easy and healthy side dish or meal.
Check out this recipe
Japanese Silken Tofu – Hiyayakko (Vegan, 10 mins)
This Japanese-style tofu has simple ingredients including a little soy dressing for a delicious cold silken tofu meal.
Check out this recipe
Super Crispy Fried Silken Tofu (Vegan)
This Fried Silken Tofu is super crispy on the outside, and creamy and light on the inside. It’s easy to make, with a few pantry ingredients!
Check out this recipe
Silken Tofu Pasta with Mushrooms
This silken tofu pasta sauce will be your new favourite weeknight recipe! It’s creamy, delicious and comes together in less than 30 minutes!
Check out this recipe
The Best Simple Vegan Pot Pie
A simple and delicious vegan pot pie for your next festive meal. You won’t believe how easy it is. Go ahead try it, you won’t regret it!
Check out this recipe
Vegan Thai Red Curry With Tofu And Vegetables – Basics with Bails
This Vegan Thai Red Curry With Tofu And Vegetables is the perfect easy weeknight meal to have prepped. It’s made with simple ingredients and is a great way to get many whole foods into your diet in a satisfying way. When I was in Thailand I ate different thai curries for 22 days straight. Thai
Check out this recipe
Savory Steamed Silken Tofu with Crispy Shiitakes
This serve and scoop sharing dish is made from perfectly creamy steamed silken tofu, topped with a savory sauce, and garnished with fried shiitakes and more
Check out this recipe
Creamy Tofu Pasta with Sundried Tomatoes (No cook sauce!)
This deliciously creamy tofu pasta with sundried tomatoes is simple to make, is packed with tangy garlicky tomatoey flavor and best of all, the sauce
Check out this recipe
Sichuan Doufunao (Spicy Tofu Pudding)
Doufunao is a classic Sichuan dish. This spicy, savory tofu pudding is piled with aromatic seasonings, just the right amount of sweet, hot, salty, and sour.
Check out this recipe
Hiyayakko (Japanese Cold Tofu)
Hiyayakko (冷奴) is Japanese silken tofu served cold, seasoned with a smattering of savoury toppings. This Japanese-style tofu is a great main dish.
Check out this recipe
🍓 Easy Silken Tofu Recipes – Desserts
Indulge your sweet tooth with our silken tofu dessert recipes, where creamy textures and delightful flavors come together for a healthier, irresistible treat.
Vegan Chocolate Mousse Cake
This Vegan Chocolate Mousse Cake is creamy, indulgent and light all at once. it’s no-bake and doesn’t use any coconut milk or nuts!
Check out this recipe
Decadent Chocolate Tofu Cheesecake Recipe
Indulge in this dark chocolate tofu cheesecake recipe, which features a creamy filling and low-carb nut crust. This no-bake cheesecake is a dairy-free treat for chocolate lovers.
Check out this recipe
Vegan Chocolate Pudding Parfait
With this Vegan Chocolate Pudding Parfait, you'll indulge in layers of velvety, rich vegan chocolate pudding made with silken tofu, vegan yogurt, and crunchy granola.
Check out this recipe
Vegan Baked Cheesecake (no vegan cream cheese)
Creamy vegan baked cheesecake with NO dairy-free cream cheese! No water bath and can be made gluten-free, refined sugar-free and coconut free.
Check out this recipe
Vegan Chocolate Mousse Tart
Vegan chocolate tart made with less than 10 ingredients! It features a silky tofu chocolate mousse, customizable crust and raspberry jam.
Check out this recipe
Vegan Protein Ice Cream
Vegan Protein Ice Cream is so delicious and packing major protein thanks to tofu, nut butter, and PB2 (or other powder)! Nut-free option.
Check out this recipe
Vegan Cherry Clafoutis (Gluten-free)
Treat yourself to a delicious vegan clafoutis that combines the heavenly aroma of sweet fresh cherries and almonds in a cake-like custard, perfect for breakfast or dessert.
Check out this recipe
Vegan Tofu Cheesecake
This vegan tofu cheesecake is light, like cheesecake pudding pie, yet still creamy, sweet & satisfying! Only 8 ingredients and easy prep!
Check out this recipe
Silken Tofu Vegan Ice Cream – Sweet thang
Silken tofu vegan ice cream is cooling, sweet and healthy. Have a scoop and be ready to fall in love with the flavour.
Check out this recipe
Whipped Tofu Chocolate Mousse
Each spoonful of this decadent whipped tofu chocolate mousse will have you in pure heaven! This simple dessert blends together in minutes and is great for a party, easy weeknight dessert, or whenever that sweet craving hits.
Check out this recipe
Vegan Chocolate Pudding Recipe
Vegan Chocolate Pudding Recipe: 5-ingredients + 5-minutes. Silken tofu dessert that’s chocolaty, diary-free, nut-free and easy to whip up.
Check out this recipe
Vegan Tofu Donuts Recipe (Donut Holes)
These tofu donuts are a great vegan-friendly dessert to try! It only requires 5 ingredients to make these puffy, yummy treats!
Check out this recipe
Egg Free Clafoutis
This easy cherry clafoutis recipe is super tasty and takes about ten minutes to prepare before baking. An egg free clafoutis is perfect for breakfast, brunch or dessert!
Check out this recipe
Taho (Filipino Silken Tofu with Arnibal and Sago Pearls)
Make perfect taho with this classically vegan Filipino recipe! Silky tofu, chewy sago pearls, & pandan-infused arnibal syrup.
Check out this recipe
Vegan Chocolate Brownie Tart with Raspberries
Sweet brownie crust holds a silky chocolate mousse and fresh raspberries in this vegan chocolate brownie tart.
Check out this recipe
Silky Smooth Vegan French Silk Pie without Nuts
Vegan French Silk Pie is super silky with a creamy chocolate filling that is no bake, topped with whipped vegan cream, and chocolate curls!
Check out this recipe
PROTEIN CHOCOLATE MOUSSE
This luscious protein chocolate mousse is packed with 11 grams of protein per serving! It comes together in minutes in the blender!
Check out this recipe
Vanilla Vegan Pudding (Gluten Free, Oil Free)
This easy vanilla vegan pudding needs just 5 ingredients! It’s creamy and light and is the perfect summer dessert topped with assorted fresh berries.
Check out this recipe
Vegan Chocolate Peanut Butter Pie
This creamy chocolate and peanut butter vegan pie recipe uses just a handful of ingredients and takes only minutes to prep – no baking needed! Now everyone can easily enjoy their peanut butter and chocolate fix!
Check out this recipe
Check out these fantastic replacements if you want egg substitutes besides tofu.
Silken Tofu Recipes You Will Love
Tofu gets a bad rap, but this collection of the best silken tofu recipes will make you see it in a whole new light. These soft tofu recipes contain everything from luscious desserts with a creamy texture to decadent pasta dishes to Chinese-style tofu dishes. Dive into these new recipes that are going to make you fall in love with soft silken tofu.
Servings 1 serving
Ingredients
- 1 ingredients of the chosen recipe
Instructions
- Pick the recipe you want to make.
- Follow the cooking instructions.
- Serve and enjoy!
Notes
Nutritional Information is only an estimate. The accuracy of the recipe may differ depending on the ingredients you use.
Nutrition
Serving: 1
Before I say goodbye, I encourage you to take a moment to find out how I went from morbidly obese and immobile to a 125-pound lighter health coach.
More Roundups:
- 10 Surprising Things to Dehydrate in an Air Fryer
- 40 Easy Alkaline Diet Meal Plan Recipes
- Vegan BBQ Recipes for Grilling
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
Pin It
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
