Silken Tofu Breakfast Scramble (High Protein)
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This silken tofu breakfast vegan scramble recipe is the perfect alternative to eggs. It’s a savory, high-protein breakfast and the perfect way to start your day. Enjoy this silken tofu scramble alone or meal prep and make incredible breakfast burritos.
Keep reading to learn how to make these incredible vegan scrambled eggs!
You will be excited about this recipe if you miss eating traditional scrambled eggs for breakfast. Sometimes, you want a savory vegan breakfast, and it can be challenging to find a good plant-based alternative to eggs. But this tofu scramble recipe is going to satisfy your cravings.
I used to love a classic breakfast of eggs benedict or eggs cooked over easy. Now that I have lost 125 pounds and eat a vegan diet, I have created the best tofu scramble (in my opinion), and I know you will love it too.
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🌟What Others Are Saying About This Silken Tofu Breakfast Scramble Recipe
“This vegan tofu scramble is my favorite! Hits the spot for breakfast or brunch every time!” – Savannah
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😍 Why you will love this Silken Tofu Breakfast Scramble
- Texture: This tofu scramble has a creamy texture and a chewy bite like real scrambled eggs. I use two types of tofu: a block of silken tofu and a block of extra firm tofu. You will taste the difference in texture from the first bite.
- Healthy: You can enjoy it without added veggies, but I love to add sauteed onions, bell peppers, garlic, baby spinach, and any other vegetable I can think of.
- Convenient: This silken tofu breakfast recipe makes a large amount of “no egg scramble”, so it’s perfect for meal prepping. You can store leftovers in an airtight container for 3-4 days or use it to make breakfast burritos.
📃Ingredients and Substitutions
The printable recipe card below includes the full list of simple ingredients, quantities, simple steps, and nutritional information.
- silken tofu
- extra-firm tofu or regular firm tofu
- unsweetened almond milk, soy milk, or your favorite plant-based milk
- nutritional yeast – for a cheesy flavor and added B vitamins
- almond flour – for added texture
- turmeric – it adds a nice yellow color that resembles eggs
- cornstarch or arrowroot powder – to help thicken the eggy sauce
- Kala Namak (Indian Black Salt) is optional – but it’s the secret ingredient that gives the tofu chunks that eggy taste
- onion powder
- garlic powder
- vegan butter or a little olive oil
- dry mustard – it adds a tangy flavor
- Sea salt and black pepper to taste
Optional – sauteed vegetables, vegan cheese, or this Middle Eastern hot sauce.
🥄How to Make Silken Tofu Breakfast Scramble
This great recipe will make your mornings easier. Here’s the simple cooking process:
- Step 1: Press the extra-firm tofu. Use a tofu press, or wrap the tofu block in a clean kitchen towel or paper towels. Place it on a plate and put a heavy object, like a cast iron skillet or a stack of books, on top. Let it sit for 20-30 minutes to remove excess moisture.
- Step 2: While you’re removing the excess liquid from the block of tofu, add silken tofu, almond milk, nutritional yeast, almond flour, turmeric, cornstarch, Kala Namak, onion powder, garlic powder, and dry mustard to a blender. Blend until smooth.
- Step 3: Melt vegan butter in a large nonstick skillet over medium-high heat. Crumble the extra-firm tofu and saute for 2 minutes. You can use a spatula or wooden spoon to break it into small pieces or leave it in large chunks, whichever you prefer. Add the blended tofu mixture and continue sauteing until desired consistency. The longer it cooks, the firmer it will become, so if you like a soft scramble, cook for 3-5 minutes; do not overcook.
- Step 4: Season with a little bit more Kala Namak or salt and pepper. Enjoy
Looking for more vegan breakfast recipes
If you prefer a sweet breakfast, check out this Creative Brownie Recipe for Waffles, this Slow Cooker French Toast, or these Healthy Apple Cinnamon Muffins for a spicy, cinnamon-y muffin that tastes like apple heaven.
If you prefer a savory breakfast but aren’t into tofu, try this Vegan Omelette made with chickpea flour, fresh herbs, minced onion, and seasoning, or this Vegan Quiche without tofu. It’s perfect for brunch or even dinner.
❓Others have asked…
Is tofu good for you? How much tofu is safe to eat?
Tofu is a good source of protein and contains all nine essential amino acids. It’s a good plant source of iron, calcium, manganese, and phosphorous. It has no cholesterol and may protect against heart disease, diabetes, and some cancers. Click HERE to find out more about the benefits of tofu, how much is safe to eat, and how to cook with it.
How long does cooked tofu last?
Cooked tofu typically lasts about 3-5 days when stored in an airtight container in the refrigerator.
For more information regarding proper food storage, go to https://www.foodsafety.gov/
How many carbs in tofu? Is tofu keto?
Tofu is low in carbohydrates, with approximately 2 grams of carbs per 100 grams (3.5 ounces). This makes it suitable for a keto diet, which focuses on low-carb, high-fat foods.
What is kala namak?
Kala Namak is a type of salt, also called Black Salt. It is pinkish grey rather than black and has a very distinctive sulfurous mineral taste similar to hard-boiled eggs. It’s a great way to add an eggy flavor to tofu. You can sometimes find it in the health food section of the grocery store, or you can get it here.
Recipe
If you like this recipe, please leave a 5-star rating and tell me how it went in the comments below. I love hearing from you!
Silken Tofu Breakfast Scramble
Ingredients
- 1 package tofu, silken or soft
- 1 package tofu, extra firm
- 1/2 cup unsweetened almond milk or preferred plant-based milk
- 3 Tbsp nutritional yeast
- 2 Tbsp almond flour
- 1/4 tsp turmeric
- 2 tsp cornstarch or arrowroot powder
- 1 tsp Kala Namak (Indian Black Salt) optional – but it provides an eggy taste
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 Tbsp vegan butter or oil
- 1/4 tsp dry mustard
- sea salt and black pepper to taste
Instructions
- Press the extra-firm tofu. Use a tofu press, or wrap the tofu block in a clean kitchen towel or paper towels. Place it on a plate and put a heavy object, like a cast iron skillet or a stack of books, on top. Let it sit for 20-30 minutes to remove excess moisture.
- While you're removing the excess liquid from the block of tofu, in a blender, add silken tofu, almond milk, nutritional yeast, almond flour, turmeric, cornstarch, Kala Namak, onion powder, garlic powder, and dry mustard. Blend until smooth.
- Melt vegan butter in a large nonstick skillet over medium-high heat. Crumble the extra-firm tofu and saute for 2 minutes. You can use a spatula or wooden spoon to break it into small pieces or leave it in large chunks, whichever you prefer. Add blended tofu mixture and continue sauteing until desired consistency. The longer it cooks, the firmer it will become, so if you like a soft scramble cook 3-5 minutes, do not overcook.
- If needed, season with a little more Kala Namak or sea salt and black pepper. Enjoy.
Notes
Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from morbidly obese and immobile to a 125-pound lighter health coach.
Related Posts:
- 6 Ways to Cook Tofu and Love It
- Cinnamon Oat Plant Based Granola Recipe
- The Best Fluffy Waffle Recipe
- 54 Easy Silken Tofu Recipes
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
My kids love scrambled eggs. Searching for some variations I stumbled upon your recipe. It’s great, thanks!
This vegan tofu scramble is my favorite! Hits the spot for breakfast or brunch every time!
what a great way to enjoy that ‘egg’ first thing in the morning!! thanks for the easy recipe
I love this vegan scramble! It’s so delicious and helps me not miss eggs for breakfast anymore.
I looooove making scrambled tofus, but this was really something special! Great recipe!
I never considered using both silk and firm tofu! This is brilliant! Thanks for sharing. 🙂
This tofu scramble is the perfect vegan alternative to scrambled eggs. I love how many different ways it can be served, thank you.
what a great idea to go egg free with tofu! super tasty mornings!