The Best High Protein Bread Recipe
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Ever find yourself in the bread aisle, wondering which loaf is the best bread for diet, weight loss, and will actually help you hit your protein goals? This is the best high protein bread, and it’s simple to make, full of wholesome ingredients, and gives you the protein boost you need to support muscle and weight loss goals.
It’s hearty, satisfying, and perfect for morning toast—whether you’re topping it with nut butter or creamy avocado. Let’s bake some bread that loves you back!
Before losing 125 pounds, I was a bread lover (still am!) and consumed all types of bread. I especially loved sourdough bread and plain old white bread. Now that I pay attention to food labels, I know most of the breads you find in the grocery store are loaded with preservatives and genetically modified ingredients. That’s why I created this healthy bread recipe.
But, before I show you how to make the Best High Protein Bread, please take a quick second to subscribe to the Intentionally Eat newsletter. It contains delicious recipes and tips to help you live your healthiest life, plus you’ll get a free Snacks & Smoothies Mini-Cookbook full of snacks that love you back!
Why This is the Best High Protein Bread Recipe
Forget the white bread and even so called whole grain bread that leaves you with blood sugar spikes and zero energy. This homemade bread is a better choice and truly one of the easiest high-protein bread options you’ll ever make!
- High protein content from vital wheat gluten (aka wheat protein) and oat flour.
- Great for weight management and avoiding blood sugar spikes.
- Can be topped with chia seeds, flax seeds, hemp seeds, pumpkin seeds, or sunflower seeds for healthy fats and additional protein. This Hormone Supporting Seed Blend is perfect for topping this high protein bread.
This apple butter or this homemade vegan butter is perfect slathered on your high protein bread!
Ingredient List
This recipe for the best high protein bread uses just a handful of protein-rich ingredients:
- Oat flour – adds whole grains and boosts fiber content.
- Vital Wheat Gluten – gives this bread its higher protein content and chewy structure.
- Yeast – helps with the fermentation process and rise.
- Sea salt – balances the flavor.
- Warm water (110°F) – the perfect temperature for yeast activation.
- Sugar – not a lot of added sugar, just enough for the yeast to feed on.
- Optional toppings: chia, hemp, flax seeds, or Seed the Moment Seed Blends for healthy fats, fatty acids, and a little crunch.
How to Make the Best High Protein Bread
Step 1: Activate the Yeast
In a mixing bowl, combine the warm water and sugar. Sprinkle in the yeast and let it sit for about 5–10 minutes until foamy. This step is crucial in the fermentation process.
Step 2: Make the Dough
Add the oat flour, vital wheat gluten, and salt. Stir until a sticky dough forms. Gently knead for 1–2 minutes.
Step 3: Rise
Shape it into a loaf, and place it in a greased bread pan. Cover with a towel, and let it rise in a warm spot for 45–60 minutes.
Step 4: Top and Bake
If desired, sprinkle the top with seeds. Bake at 400°F for 45 minutes until golden brown. Let it cool completely before slicing — this helps lock in moisture.
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Tips & Variations
Use unsweetened soy milk instead of water for an added boost of protein. Remember to heat it to 110°F to activate the yeast.
Due to the vital wheat gluten, if you have celiac disease, a gluten sensitivity, or follow a gluten-free diet, this bread is not a good option for you.
Spread with Blueberry Compote, nut butter, or seed butter for a great source of protein and healthy fats.
Pair with this Tomato soup, this Copycat Panara Poppyseed Salad, or enjoy as a better option than white bread for seitan lunch meat sandwiches.
Store in an airtight container at room temperature for up to 4 days, or freeze slices for quick grab-and-go meals.
Health Benefits of High Protein Bread
Choosing a higher protein bread isn’t just about hitting the recommended dietary allowance for protein-rich foods. It’s about choosing the best bread for diet and weight loss, and the healthiest bread for your goals:
🚫 Avoids blood sugar spikes that come with white bread, traditional bread, and other store-bought bread.
💪 Helps maintain muscle mass and supports a higher protein intake.
🌾 Provides more nutritional value with whole grains and fiber content for better gut health, heart health, and lower cholesterol.
🥗 This is the best bread for diet, weight loss, and weight management with more satiating high-protein foods.
⚡A good bread that gives steady energy compared to regular bread and white flour products.
Nutrition Info
Every loaf will vary depending on optional toppings, but here’s the nutritional label estimate per slice:
Calories: 136
Protein: 13 grams of protein
Fiber: 2 grams of fiber
Carbs: 17 grams of carbohydrates
Fat: 2 grams of fat
That’s about triple (or more) the protein content of most multigrain bread, sprouted-grain bread, or whole-grain bread you’ll find in the store!
If you think this is the best high protein bread or have enjoyed any other recipe at Intentionally Eat, please leave a ⭐star rating and tell me how it went in the 📝comments below.
The Best High Protein Bread Recipe
Ingredients
- 2.5 cups oat flour
- 2.5 cups warm water –110 °F
- 1.5 cups vital wheat gluten
- 1 Tbsp active dry yeast
- 1 Tbsp sugar
- 1 tsp salt
Instructions
- Step 1: Activate the Yeast –In a mixing bowl, combine the warm water and sugar. Sprinkle in the yeast and let it sit for about 5–10 minutes until foamy.
- Step 2: Make the Dough –Add the oat flour, vital wheat gluten, and salt. Stir until a sticky dough forms. Gently knead for 1–2 minutes.
- Step 3: Rise –Shape it into a loaf and place it in a greased bread pan. Cover with a towel, and let it rise in a warm spot for 45–60 minutes.
- Step 4: Top and Bake –If desired, sprinkle the top with seeds. Bake at 400°F for 45 minutes until golden brown. Let it cool completely before slicing.
Video
Notes
How to Store
Store in an airtight container at room temperature for up to 4 days, or freeze for up to 6 months. Pro Tip: Slice the bread and freeze slices for a quick grab-and-go breakfast or sandwiches.Tips & Serving Suggestions
- Use unsweetened soy milk instead of water for additional protein. Be sure to heat to 110 degrees F.
- Spread with Blueberry Compote, peanut butter, or seed butter for a great source of protein and healthy fats.
- Pair with this Tomato soup, this Copycat Panara Poppyseed Salad, or enjoy as a better option than white bread for seitan lunch meat sandwiches.
- Sprinkle with this Hormone Supporting Seed Blend.
Nutrition
Most regular bread is not the best choice, since it’s made with white flour, which means it’s high on the glycemic index and low in fiber content and amino acids. This loaf is a great choice and flips the script! I hope you love it as much as I do!
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Before I say goodbye, I encourage you to take a moment to find out how I went from obese to 125-pound lighter -and how you can reach your goals, too!
Hungry for more? Check Out These Recipes
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About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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I hope you think this is the best high protein bread and you found it delicious!
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
What size pan did you use?
Great question! I used a standard loaf pan – 9×5 inches.
I’m really struggling to loose weight at the moment and I just wanted to say thank you for offering me some guidance on food, which is my biggest downfall! I have really struggled to give up bread, but this recipe will hopefully be a good way to keep consuming my beloved bread! xxx
Hi Ashley! I understand that struggle! I hope you love this bread as much as I do! I especially like it toasted. I add nut butter, or avocado, or my No Peel Apple Butter. Enjoy!