The Best High Protein Bread Recipe
This is the best high protein bread, and it's simple to make, full of wholesome ingredients, and gives you the protein boost you need to support muscle and weight loss goals.
Servings 14 slices
Calories 136kcal
Ingredients
- 2.5 cups oat flour
- 2.5 cups warm water -110 °F
- 1.5 cups vital wheat gluten
- 1 Tbsp active dry yeast
- 1 Tbsp sugar
- 1 tsp salt
Instructions
- Step 1: Activate the Yeast -In a mixing bowl, combine the warm water and sugar. Sprinkle in the yeast and let it sit for about 5–10 minutes until foamy.
- Step 2: Make the Dough -Add the oat flour, vital wheat gluten, and salt. Stir until a sticky dough forms. Gently knead for 1–2 minutes.
- Step 3: Rise -Shape it into a loaf and place it in a greased bread pan. Cover with a towel, and let it rise in a warm spot for 45–60 minutes.
- Step 4: Top and Bake -If desired, sprinkle the top with seeds. Bake at 400°F for 45 minutes until golden brown. Let it cool completely before slicing.
Video
Notes
Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.
How to Store
Store in an airtight container at room temperature for up to 4 days, or freeze for up to 6 months. Pro Tip: Slice the bread and freeze slices for a quick grab-and-go breakfast or sandwiches.Tips & Serving Suggestions
- Use unsweetened soy milk instead of water for additional protein. Be sure to heat to 110 degrees F.
- Spread with Blueberry Compote, peanut butter, or seed butter for a great source of protein and healthy fats.
- Pair with this Tomato soup, this Copycat Panara Poppyseed Salad, or enjoy as a better option than white bread for seitan lunch meat sandwiches.
- Sprinkle with this Hormone Supporting Seed Blend.
Nutrition
Serving: 1slice | Calories: 136kcal | Carbohydrates: 17g | Protein: 13g | Fat: 2g | Fiber: 2g