The Best 5-Minute Black Bean Dip Recipe (Vegan)
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This healthy and easy vegan black bean dip recipe takes only 5 minutes. It’s a delicious appetizer or healthy snack to serve with fresh vegetables or tortilla chips for game day or any day. When craving a flavor explosion this creamy, zesty vegan dip recipe is the perfect appetizer!
My tastes changed after I started eating a plant-based diet and lost 125 pounds. I developed a love for beans and this spicy bean dip is one of my favorite recipes. It’s easy to make and great to use as a dip, burrito filling, taco filling, or spread on tostadas. It’s so versatile.
What they are saying about this vegan black bean dip recipe –
This dip is so good! I like using it for burritos!– Meghan
Why you will love this vegan dip recipe
- Speedy Preparation: With just 5 minutes and a food processor, you’ll have a tantalizing vegan black bean dip ready to impress your taste buds and your guests. It’s the epitome of quick and tasty.
- Plant-Based Protein Powerhouse: Canned black beans form the base of this dip, delivering a healthy dose of plant-based protein. It’s a delicious way to meet your daily nutritional values effortlessly.
- Customizable Heat: Add a little bit of heat to your life! Adjust the spiciness to your liking with jalapeno peppers, cayenne pepper, or even a splash of adobo sauce. Perfect for those who love a bit of heat in their dips.
- Versatile Pairings: This black bean spread isn’t just a snack; it’s a star addition to your meals. Use it as a spread, a topping, or a filling. It’s equally fantastic with raw veggies, homemade tortilla chips, or even baked sweet potatoes.
Check out how I used it in this fun Halloween Snack Board and this Healthy Charcuterie Board.
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Ingredients
You can find the full recipe card, including ingredient quantities, full instructions, and nutrition information below.
But first, here are some explanations of the main ingredients and steps to help you make this delicious healthy dip.
What makes this black bean dip without oil so special are the wholesome, simple ingredients that happen to make it dairy-free and vegan, plus the versatility of dipping your favorite veggies for a great healthy snack.
- Black beans– rinse and drain them.
- Salsa – You can use your favorite or this salsa verde.
- Vegetable broth – You can use any veggie broth or water. I prefer to use this homemade vegetable bouillon powder.
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Cayenne
- Lime juice
- Pinch of salt
How to make bean dip from black beans
- Blend: In a food processor, combine the black beans, salsa, vegetable broth, lime juice, chili powder, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Blend until you achieve a smooth and creamy consistency.
- Adjust the Flavors: Taste and adjust the seasonings as needed. Feel free to add more lime juice for brightness, more cayenne pepper, for heat, or a splash of water or more vegetable broth if the dip is too thick.
- Serve and Enjoy: Transfer the dip to a serving bowl. Garnish with fresh cilantro, pico de gallo, vegan sour cream, vegan cheese shreds, sliced green onions, or sliced jalapeno peppers, and serve with an assortment of raw veggies, baked tortilla chips, or even plantain chips.
EAT TO LOSE!
How do you store leftover dip
To store this 5-Minute Black Bean Dip, it’s essential to transfer any leftover dip into an airtight container and keep it refrigerated for about 3 to 4 days. Avoid freezing the dip, as freezing can alter its texture and affect the overall taste and quality. Before serving any refrigerated leftovers, give the dip a good stir to redistribute any settled ingredients and reheat.
It’s important to note that its shelf life can vary depending on the freshness of the ingredients used and the cleanliness of the utensils and containers used during preparation and serving. Always check for any signs of spoilage, such as off smells or changes in texture, before consuming leftover dip.
Looking for more dips?
FAQ’s
Are black beans healthy for weight loss?
Healthline states, “They’re a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.” You can read more about it here.
Can this easy black bean dip recipe be served warm or cold?
This vegan bean dip can be served as a warm dip or at room temperature. I don’t recommend serving it cold.
Warm Black Bean Dip: To serve it warm, gently heat the dip in a microwave-safe bowl or a small saucepan over low-medium heat. Stir occasionally until it reaches your desired temperature.
Room Temperature Black Bean Dip: For an easy option, serve the dip straight from the food processor. It’s a fantastic choice for your next party, a quick snack, or any time you’re craving good food.
This versatile black bean dip is sure to delight your taste buds in any setting!
Recipe
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The Best 5-minute Black Bean Dip Recipe (Vegan)
Ingredients
- 1 15 oz can black beans, drained and rinsed
- 1/4 cup salsa
- 1/4 cup vegetable broth
- 1 Tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp cayenne
- salt and pepper to taste
- 1 Tbsp lime juice
- 2 Tbsp cilantro, chopped optional
Instructions
- In a food processor, combine the black beans, salsa, vegetable broth, lime juice, chili powder, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Blend until you achieve a smooth and creamy consistency.
- Taste and adjust the seasonings as needed. Add more lime juice for brightness, more cayenne pepper, for heat, or a splash of water or vegetable broth if the dip is too thick.
- Garnish with fresh cilantro, pico de gallo, vegan sour cream, vegan cheese shreds, sliced green onions, or sliced jalapeno peppers, and serve with an assortment of raw veggies, baked or fried tortilla chips.
Notes
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Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.Nutrition
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
