The Ultimate Dairy Free Cream of Mushroom Soup Recipe
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Discover the richness of this dairy free cream of mushroom soup recipe! Made with simple ingredients like plant-based milk, fresh mushrooms, and seasonings, this comforting vegan soup is condensed and perfect for casseroles or add a little more non-dairy milk for a delicious bowl of velvety, creamy mushroom soup.
If you’re a mushroom lover, you’re in for a treat with this vegan cream of mushroom soup recipe. It elevates the traditional cream of mushroom soup to a new level of creaminess and depth of flavor. Using a variety of fresh mushrooms along with fresh garlic, this soup is so much better than the canned version.
Before I lost 125 pounds I would eat lots of casseroles that called for condensed soup. Now that I know how much fat, sodium, and chemicals are in the store-bought ones, I make my own.
I decided to create this creamy vegan mushroom soup during the Thanksgiving holiday a few years ago. I needed a cream of mushroom soup for my vegan green bean casserole and a dairy-free mushroom soup is hard to find in the local grocery stores, so I came up with this easy recipe.
As a bonus, this soup is used in my Epic Green Bean Casserole Appetizer recipe, too! It’s incredible!
What they are saying about this dairy-free cream of mushroom soup recipe
I finally get to have green bean casserole again! This soup is great! – Vivian
- 3 Reasons Why You Will Love This Dairy Free Cream of Mushroom Soup Recipe
- Ingredients
- How to make this creamy mushroom soup
- FAQ's
- What can I substitute for one can of cream of mushroom soup?
- How to make creamy soups without dairy?
- How many carbs in cream of mushroom soup?
- How long does cream of mushroom soup last?
- Can I freeze this dairy free cream of mushroom soup recipe?
- Serving Suggestions
- Recipe
- The Ultimate Dairy Free Cream of Mushroom Soup Recipe
3 Reasons Why You Will Love This Dairy Free Cream of Mushroom Soup Recipe
Delicious Taste: This creamy soup is incredibly tasty! It’s seasoned with flavors like garlic, and mushrooms, making it rich and savory. Even without dairy, it has a creamy texture that feels comforting and satisfying.
Healthy Ingredients: Unlike some creamy soups that use heavy cream or milk, this recipe uses natural ingredients like plant-based milk and vegetable broth powder. These are healthier alternatives and make the soup suitable for people who can’t have dairy due to allergies or dietary choices. Plus, it’s packed with mushrooms, which are full of vitamins and minerals, making the soup not only tasty but also nutritious.
Easy to Make: This soup is super easy to prepare, even for beginners! You don’t need any fancy cooking skills or hard-to-find ingredients. Just follow the simple steps, and in no time, you’ll have a steaming bowl of delicious, dairy-free cream of mushroom soup ready to enjoy. It’s a great recipe to try out, especially if you’re looking for something quick, healthy, and tasty.
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Ingredients
The magic begins with sauteed mushrooms, onion, and garlic in olive oil, creating a robust foundation.
To this, you add non-dairy milk, vegetable bouillon powder, and a blend of herbs. A touch of coconut aminos or soy sauce, and dried mushroom powder infuse the soup with irresistible umami notes.
A little all-purpose flour or gluten-free flour and the result is a velvety, indulgent texture without the need for heavy cream. This homemade cream of mushroom soup is bound to be one of your favorite recipes.
You can find the full recipe card, including ingredient quantities, full instructions, and nutrition information below.
But first, here are some explanations of ingredients and steps to help you make this delicious vegan cream of mushroom soup.
What makes this creamy soup so special are the wholesome, simple ingredients that give it incredible flavor.
- Plant-based milk – I like oat milk, soy milk, or unsweetened almond milk for the base of this soup.
- Flour – you can use All-purpose flour or Gluten-free flour
- Olive oil – you can use avocado or another vegetable oil
- Garlic
- Onion
- Mushrooms – you can use your favorite, but baby bella mushrooms or white button mushrooms are a great option. I’m using oyster mushrooms simply because I grow them.
- Coconut aminos or soy sauce
- Vegetable bouillon powder – If you use a salted vegetable powder then I suggest omitting the added salt in the recipe.
- Sea Salt and Black Pepper
- Optional – Dried mushrooms powder to increase the mushroom flavors.
EAT TO LOSE!
How to make this creamy mushroom soup
Creating this creamy vegan mushroom soup is a breeze.
Start by sautéing fresh garlic, onion, and mushrooms in a large pot over medium heat.
Then, add in the vegetable broth, and your choice of dairy-free milk. Let the mixture simmer, allowing the flavors to meld beautifully.
Season with sea salt, black pepper, and a pinch of mushroom powder for an extra punch of taste.
- 1. Add olive oil and saute fresh garlic and onions in a saucepan over medium heat.
- 2. Add the mushrooms and continue sauteing.
- 3. Whisk flour into non-dairy milk. Then add the mixture to the saucepan and stir to combine.
- 4. Add seasonings and stir to combine. Use as is for casseroles. It’s equivalent to one can of standard cream of mushroom soup. You can add one more cup of non-dairy milk and enjoy it as a creamy bowl of soup.
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FAQ’s
What can I substitute for one can of cream of mushroom soup?
This dairy free cream of mushroom soup recipe is perfect to replace store-bought condensed soup. It replaces one can.
If you want to enjoy this great recipe as a big bowl of comforting vegan cream of mushroom soup then combine the recipe with another cup of non-dairy milk or water in a large saucepan and bring to a gentle simmer until heated through.
How to make creamy soups without dairy?
Making creamy soups without dairy is easy. Instead of using dairy milk or heavy cream, you can use ingredients like potatoes, cauliflower, or carrots. These vegetables become soft when cooked and blend into a creamy texture.
You can also use coconut milk, cashew milk, oat milk, or your favorite non-dairy milk which gives a rich and creamy taste to soups. By blending these ingredients well, you can enjoy delicious creamy soups without using any dairy products.
How many carbs in cream of mushroom soup?
The exact number of carbs in cream of mushroom soup can vary based on the brand and recipe. Typically, a condensed canned cream of mushroom soup contains around 12-15 grams of carbohydrates per half-cup serving or 30-37 grams per can.
However, if you’re looking for a specific carb count, I recommend checking the nutrition label on the packaging of the specific brand you’re using, as it can vary between different products.
This dairy-free soup has 40 grams for the entire recipe.
You can substitute approximately 1/4 teaspoon of xanthum gum for the all-purpose flour in order to lower the carbs to 18 grams, but I have not tried it, so I’m not sure how it will turn out. Let me know if you try it.
How long does cream of mushroom soup last?
Cream of mushroom soup and this dairy-free cream of mushroom soup can last for about 3-4 days in the refrigerator if it’s stored properly in an airtight container.
It’s important to keep it in the fridge to prevent bacteria from growing. Always check for any unusual smells or changes in appearance before eating to make sure it’s still good.
Can I freeze this dairy free cream of mushroom soup recipe?
Yes! You can store it in a freezer-safe container and place it in the freezer where it can stay good for a few months. Just be sure to thaw it in the fridge when you’re ready to eat it again.
Serving Suggestions
This yummy vegan cream of mushroom soup can be enjoyed in many ways!
- For a cozy dinner, serve it in bread bowls for the ultimate comfort food.
- You can also pair it with a side salad for a healthy and filling meal.
- If you like some crunch, add croutons on top or dip some crispy breadsticks into the soup.
- It’s also great with a sprinkle of fresh thyme or parsley for a pop of color and freshness.
Be sure to make a double batch and freeze it because the versatility of this easy vegan soup means you can get creative in the kitchen and experiment with various casserole recipes until you find your perfect match!
Recipe
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The Ultimate Dairy Free Cream of Mushroom Soup Recipe
Ingredients
- 1 1/4 cup plant-based milk
- 8 ounces mushrooms, chopped
- 1/2 onion, chopped
- 1/4 cup all-purpose flour
- 2 cloves garlic, minced
- 1 Tbsp vegetable bouillon powder
- 1 tsp olive oil
- 1 tsp liquid aminos, coconut aminos, or soy sauce
- 1 tsp mushroom powder optional
- 1 pinch salt & pepper to taste
Instructions
- Add olive oil and saute fresh garlic and onions in a saucepan over medium heat. Stirring occasionally for 4-5 minutes or until onions are browned and translucent.
- Add mushrooms and continue sauteing until mushrooms decrease in size and release their juices, about 3-4 minutes.
- While mushrooms are cooking, in a mixing bowl, whisk flour into non-dairy milk. Then add the mixture to the saucepan and stir to combine.
- Add vegetable bouillon powder, soy sauce, and salt and pepper, if desired. Stir to combine and cook 2-3 minutes or until soup thickens.
Notes
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Nutrition
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
