Getting started is one of the biggest challenges to working out. You can overcome that challenge by learning the SMALL method for creating realistic workout goals that you can reach...
This is the Best Gazpacho - cool, salty, refreshing and healthy. It's especially tasty on those hot summer days when you don't feel like eating. Serve it with crusty bread...
Are you wondering what to make for dinner tonight? You can skip the drive-thru with my 15 Fast Healthy Dinner Ideas! They will save you time, frustration and money, plus you...
What is clean eating? How do I start clean eating? Why is clean eating good for you? All of these questions and more can be summed up in these 8...
What is the best weight loss tip ever? Well, not only can it help you lose weight, but it can also lower your risk of diabetes, heart disease and cancer....
This Tangy Greek Chickpea Salad is loaded with tomatoes, cucumbers, bell peppers, onion, olives, and of course, chickpeas. It's topped with a dressing that's as easy to make as shaking...
Drinking Water Can Help You Lose Weight Do you know how much water you need to drink? Don't like the taste of water? Try this Tasty Infused Water! You know...
Try these healthy refreshing infused water recipes to keep hydrated all day! 5 Flavorful Infused Water Recipes Before you get started drinking your infused water, remember these tips: Always...
All calories are not created equal. Some foods will leave you hungrier than before you ate them and some will leave you satiated and full. Learn the five you want...
This Buddha Bowl is a hearty, filling dish full of roasted vegetables and raw greens. It's easy to make with less than 10 ingredients plus it will keep you satisfied....
