5 Healthy Non-Dairy Smoothies These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. If you want a fruity...
Black Bean Soup - Quick and Easy This soup can be on your dinner table in less than 20 minutes! Simply puree the ingredients, heat and eat. Your family will...
Your family will love the flavors in this Easy Mandarin Salad recipe! This Asian-inspired vinaigrette is bursting with flavors of ginger and soy sauce creating the perfect salty sweet combination to...
Wish you could live a worry-free life free from anxiety and fear? These 3 tips will help you start living without fear and start living a healthy life! The other...
You can find freedom from overeating! You can learn to be free to eat whatever you want by asking yourself this one simple question... You Can Find Freedom From Overeating...
Getting started is one of the biggest challenges to working out. You can overcome that challenge by learning the SMALL method for creating realistic workout goals that you can reach...
This is the Best Gazpacho - cool, salty, refreshing and healthy. It's especially tasty on those hot summer days when you don't feel like eating. Serve it with crusty bread...
Are you wondering what to make for dinner tonight? You can skip the drive-thru with my 15 Fast Healthy Dinner Ideas! They will save you time, frustration and money, plus you...
What is clean eating? How do I start clean eating? Why is clean eating good for you? All of these questions and more can be summed up in these 8...
What is the best weight loss tip ever? Well, not only can it help you lose weight, but it can also lower your risk of diabetes, heart disease and cancer....
