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Intentionally Eat

Hi, I'm Cindy Newland.

I've lost 125 pounds (naturally) and you can learn the method!
NO DEPRIVATION! NO STARVATION!

Click HERE to find out HOW!

 

General

image of best vegan white chili by intentionally eat with cindy newland in a white bowl with a gold spoon

Best Vegan White Chili

image of vegan no knead herb focaccia bread by Intentionally Eat with Cindy Newland in a cast iron skillet

Vegan No Knead Herb Focaccia Bread

image of the ultimate healthy overnight french toast recipe by intentionally eat with cindy newland on a white plate with berries

The Ultimate Healthy Overnight French Toast

image of vegan german chocolate cake rich and easy by intentionally eat with cindy newland on a white plate with a cake server

Vegan German Chocolate Cake -Rich and Easy

image of vegan cranberry bliss cake by intentionally eat with cindy newland on a white plate with a fork and cranberries

Vegan Cranberry Bliss Cake

image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans

Pumpkin Spice Overnight Oats

image of black bean pumpkin chili by Intentionally Eat with Cindy Newland in a white bowl with a spoon

Black Bean Pumpkin Chili

image of brownie batter hummus by Intentionally Eat with Cindy Newland in a glass bowl with fruit and pretzels

Brownie Batter Hummus

image of simple 20 minute tomato soup by intentionally eat with cindy newland in a white bowl with a spoon and basil leaves

Simple 20 Minute Tomato Soup

image of rich and robust homemade pizza sauce by Intentionally Eat with Cindy Newland and how to freeze pizza sauce or use this pizza sauce as dip for bread its a quick and easy pizza sauce

Rich and Robust Homemade Pizza Sauce

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Cindy's Fun-N-Fit Group

image of Brussels Sprouts Slaw with Maple Mustard Vinaigrette by Intentionally Eat with Cindy Newland on a plate with a gold fork

Brussels Sprouts Slaw with Maple Mustard Vinaigrette

image of tasty tofu scramble by intentionally eat with cindy newland in a skillet with a spatula

Tasty Tofu Scramble

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Vegan Big Mac Sauce

image of porcini pecan vegan burger by intentionally eat with cindy newland on a bun with lettuce

Porcini Pecan Vegan Burger

image of clam-less vegan chowder by intentionally eat with cindy newland in a white bowl with a black spoon

Clam-less Vegan Chowder

image of mexican quinoa skillet by intentionally eat with cindy newland on a white plate with tortilla chips, avocado and a fork

Mexican Quinoa Skillet

image of spring rolls deconstructed and delicious by intentionally eat with cindy newland on a white plate with soy sauce

Spring Rolls Deconstructed and Delicious

image of savory mushroom tarts by intentionally eat with Cindy Newland in a muffin tin

Savory Mushroom Tarts

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Velvety Oil Free Hummus

image of cranberry crusted dairy free cheeseball by Intentionally Eat with Cindy Newland on a plate with a cracker

Cranberry Crusted Dairy Free Cheese Ball

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Getting Started - Cindy Newland
Hi there, I'm Cindy!

My goal is for you to enjoy eating plants, so you can have the healthiest life possible.

As someone that has been morbidly obese and had high blood pressure (all before the age of 30), my healthy meal plans have allowed me to lose 125 pounds, lower my blood pressure and live my healthiest life and I'd love to share them with you too! You can find out more about me, my recipes and what we do HERE.

Recent Posts

image of best vegan white chili by intentionally eat with cindy newland in a white bowl with a gold spoon
image of vegan no knead herb focaccia bread by Intentionally Eat with Cindy Newland in a cast iron skillet
image of the ultimate healthy overnight french toast recipe by intentionally eat with cindy newland on a white plate with berries
image of vegan german chocolate cake rich and easy by intentionally eat with cindy newland on a white plate with a cake server
image of vegan cranberry bliss cake by intentionally eat with cindy newland on a white plate with a fork and cranberries
image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans
image of brussels sprouts slaw with maple mustard vinaigrette by intentionally eat with cindy newland on a plate with a fork
image of Easy Vegetable Lo Mein by Intentionally Eat with Cindy Newland in a white bowl with a hand holding a fork twirling noodles
image of chocolate avocado pudding by intentionally eat with cindy newland in a glass dish with a gold spoon and green napkin

image of porcini pecan vegan burger by intentionally eat with cindy newland on a bun with lettuce
image of mexican quinoa skillet by intentionally eat with cindy newland on a white plate with tortilla chips, avocados and a fork
image of perfect protein waffles by intentionally eat with maple syrup being poured over waffles covered in blueberries

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