Skip to main content
Healthy Spinach Artichoke Dip
image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon

Healthy Spinach Artichoke Dip

image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon

Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. This warm dip is a perfect appetizer for parties, gatherings or game day. No leftovers guaranteed! 

 

 

Your guests are going to love this Healthy Spinach Artichoke Dip!

Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Not to mention all of the fat and cholesterol.  Some healthier recipes call for beans or simply low fat cream cheese, but not this one.

I’ve been making this Healthy Spinach Artichoke Dip for so many years I can’t even remember the first time I baked it. I do know that each time I serve it, it is devoured. It’s a definite crowd pleaser!

 

 

Healthy Spinach Artichoke Dip Ingredients

This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. As for nutritional yeast, you can find it in most healthy sections in grocery stores. It has a strong flavor that is cheesy and makes a great cheese substitute. It provides nutrition while saving calories. It is a complete protein and contains B vitamins, niacin, selenium and zinc, just to name a few. It’s also GREAT on popcorn!

 

 

image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon

 

How do you make Healthy Spinach Artichoke Dip?

It’s so easy! You can always have the ingredients on hand and have a great treat in a pinch. Enjoy!

 

image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon
Print Pin
5 from 15 votes
Yum

Healthy Spinach Artichoke Dip

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 191kcal

Ingredients

  • 1 cup egg free mayonnaise I use Follow Your Heart Vegenaise
  • 1/2 cup nutritional yeast
  • 5 oz frozen spinach
  • 14 oz artichokes, canned
  • 1 tsp garlic

Instructions

  • 1. Preheat oven to 350 degrees F. 
    2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 
    3. Add the remaining ingredients and mix until well combined. 
    4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.

image of healthy spinach artichoke dip by intentionally eat with cindy newland with a hand dipping a chip

 

Remember to PIN it for later!

 

If you like this dip, you will love Creamy Fruit Salsa and Spicy Cranberry Salsa, too!

 

Need help on your weight loss journey? Join the Facebook group of Intentional Eaters and find the support you need.

 

 

Share your weight loss story, struggle, victory, recipe, or just drop a hello!

Facebook – Intentionally Eat

Pinterest – Intentionally Eat

Intstagram – @IntentionallyEat 

 

Intentionally Eat,

Cindy

Related Posts

image of how to make chia eggs by intentionally eat in a clear glass bowl

How To Make A Chia Egg

  How to Make a Chia Egg Chia eggs are simple to make, contain a...

healthy dinner recipe

Crazy Good Corn Chowder

I love soup and this creamy corn chowder is especially yummy.  It's  thick, cozy, healthy...

image of Easy Air Fried Vegetable Samosas by Cindy Newland with Intentionally Eat filled with spicy potato and pea filling served with cilantro dipping sauce on a plate with a gold fork

Easy Air Fried Vegetable Samosas

  These crispy, flaky vegetable samosas stuffed with spicy potato filling take only 10 mins...

18 Comments

  1. Lyosha


    Spinach and artichoke dip sounds ideal to me! So great, healthy for a dip and super super delicious!

  2. Kathleen Cregg


    OMG YUM! I’m totally making this for my holiday party! Thanks for the new recipe!

  3. Nicole Anderson | Camping for Women


    I just love the look of this! I agree that having this at a restaurant would not be a good idea given all the additives and total calories we would be consuming. This recipe looks pretty straightforward and is something I would really like to try putting together.

  4. Adriana lately


    I absolutely love artichoke spinach dip! Its like my go to when i go to restaurants for an appetizer.

  5. Jack branson

    Ah, its delicious and fact it takes almost half hour which mean it will be really tasty. Definitely worth the add in our new recipes for the weekend next time, thank for sharing it!

  6. Claire


    Yum! That looks both healthy and tasty. I’d love to dip some unflavored chips in it.

  7. kumamonjeng


    Wow I love this appetizer, spinach artichoke dip. Love this is a healthier version of dip and easy to make too.

  8. Surekha Busa


    I have never tried to make this recipe. It looks really delicious and I wanna try it for my husband.

  9. Brittany Srawbridge


    Wow, this is so delicious and I would love to try this for my kids, yummy!

  10. Bindu Thomas


    This sounds like a healthy and tasty recipe. I love spinach. But bored with its same cooking style. Thanks for the yummy recipe.

  11. Joanna


    I love spinach and artichoke dip, is one of my favorites actually. I have only made it a few times but it was always delicious.

  12. aisasami


    I would love to try this! I love Spinach and been on a veggie crazy recently.

  13. Lindsay


    First, this looks delicious! I am so glad you have made this notoriously unhealthy dip more lean. Thanks for sharing. Can’t wait to dish this up at my next holiday party.

  14. Natasha

    I absolutely love spinach artichoke dip! If we can make it healthy everyone better watch out! My house will be having this daily lol.

  15. catherine shane


    This is so good a perfect recipe I love this and I make it this on Christmas.

  16. Monidipa Dutta


    This is really great. The points that you have mentioned here makes sense. I would try them out.

  17. Justyna Butler

    This dip looks so good! and this is so easy to follow!

Leave a reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Small Bites, Big Results book out now! Buy Now
Hello. Add your message here.