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Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

This recipe for healthy spinach artichoke dip is easy, creamy, and cholesterol free. This warm dip is a perfect appetizer for parties, gatherings or game day. No leftovers guaranteed! 

image of game day snacks such as tortilla roll-ups, veggies and dip, and healthy spinach and artichoke dip by intentionally eat

Your guests are going to love this Healthy Spinach Artichoke Dip!

Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Not to mention all of the fat and cholesterol.  Some healthier recipes call for beans or simply low fat cream cheese, but not this one.

I’ve been making this Healthy Spinach Artichoke Dip for so many years I can’t even remember the first time I baked it. I do know that each time I serve it, it is devoured. It’s a definite crowd pleaser!

 

Healthy Spinach Artichoke Dip Ingredients

This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. As for nutritional yeast, you can find it in most healthy sections in grocery stores. It has a strong flavor that is cheesy and makes a great cheese substitute. It provides nutrition while saving calories. It is a complete protein and contains B vitamins, niacin, selenium and zinc, just to name a few. It’s also GREAT on popcorn!

image of game day snacks such as tortilla roll-ups, veggies and dip, tortilla chips and healthy spinach artichoke dip by intentionally eat

How do you make Healthy Spinach Artichoke Dip?

It’s so easy! You can always have the ingredients on hand and have a great treat in a pinch. Enjoy!

 

Healthy Spinach Artichoke Dip

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 191 kcal

Ingredients

  • 1 cup egg free mayonnaise I use Follow Your Heart Vegenaise
  • 1/2 cup nutritional yeast
  • 5 oz frozen spinach
  • 14 oz artichokes, canned
  • 1 tsp garlic

Instructions

  1. 1. Preheat oven to 350 degrees F. 

    2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 

    3. Add the remaining ingredients and mix until well combined. 

    4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.

Nutrition Facts
Healthy Spinach Artichoke Dip
Amount Per Serving (1 g)
Calories 191 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 2.5g 1%
Dietary Fiber 1g 4%
Protein 3.6g 7%
* Percent Daily Values are based on a 2000 calorie diet.

image of healthy spinach artichoke dip by intentionally eat with a hand dipping a tortilla chip

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If you like this dip, you will love Creamy Fruit Salsa, too!

 

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Intentionally Eat,

Cindy

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