|

Easy Air Fried Vegetable Samosas

These crispy, flaky vegetable samosas stuffed with spicy potato filling take only 10 mins to air fry. Serve this vegan version samosa with a cilantro dipping sauce and a side salad for a delicious dinner that’s satisfying and healthy.

Print Recipe Jump to Recipe
image of Easy Air Fried Vegetable Samosas by Cindy Newland with Intentionally Eat filled with spicy potato and pea filling served with cilantro dipping sauce on a plate with a gold fork

Are you tired of leftovers?

If so, you are going to love these flaky pockets! Fill them with leftover mashed potatoes, peas, and seasonings for the perfect quick dinner.

I used to love Hot Pockets. You know those frozen snacks that are high in calories and full of chemicals?  When I weighed nearly 300 lbs, I  would eat them on a regular basis. Ham and Cheese was my go-to, but I could chow down on Pepperoni Pizza, too. Now I know better and realize that those types of foods are only going to leave me wanting to eat more because there is very little nutrition.


image of the free plant based breakfast cookbook by intentionally eat on the cover are granola cups filled with non-dairy yogurt and blueberries

FREE Plant-Based Breakfast Cookbook

Grab our FREE mini-cookbook and never skip breakfast again! You will have tons of energy ALLLLLLL morning long from these delicious and nutritious recipes! Don’t let another morning go by without one of these amazing breakfasts.


image of Easy Air Fried Vegetable Samosas by Cindy Newland with Intentionally Eat on a plate

Are Samosas healthy?

They can be if you fill them with nutritious foods and air-fry them. These Easy Air Fried Vegetable Samosas offer potassium, folate, and vitamin C, plus they are cholesterol-free and that equals heart-healthy goodness!

What can I serve with Samosas?

I like to serve these crispy phyllo samosas with a fresh, crisp salad. If you are wanting a heartier meal you could serve them with a vegetable masala or check out some of these great recipes from Samosa Junkie.

These Air Fried Samosas have only 64 calories per serving!

Compared to the typical deep-fried heavy samosa you are saving a ton of calories! You and your family will love them.

You can freeze these Vegan Samosas!

Save yourself some time, make extra samosas, and freeze them for a future easy lunch or snack. It’s your “healthy hot pocket”!

Wrap cooked samosas loosely in foil or plastic and refrigerate for about up to two days. You can freeze them for up to six months by wrapping them in foil and sealing them in plastic. Thaw frozen samosas in the fridge before reheating.

Easy

Flavorful

Convenient

and

Fast!


image of the free plant based breakfast cookbook by intentionally eat on the cover are granola cups filled with non-dairy yogurt and blueberries

FREE Plant-Based Breakfast Cookbook

Grab our FREE mini-cookbook and never skip breakfast again! You will have tons of energy ALLLLLLL morning long from these delicious and nutritious recipes! Don’t let another morning go by without one of these amazing breakfasts.


image of Easy Air Fried Vegetable Samosas by Cindy Newland with Intentionally Eat filled with spicy potato and pea filling served with cilantro dipping sauce on a plate with a gold fork
Print Pin
5 from 2 votes
Yum

Easy Air Fried Vegetable Samosas

These crispy, flaky vegetable samosas stuffed with spicy potato filling take only 10 mins to air fry. Serve this skinnier version samosa with a cilantro dipping sauce and a side salad for a delicious dinner that’s satisfying and healthy.
Course Main Course, Snack
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 15
Calories 64kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 1/2 pounds potatoes, boiled and mashed
  • 1/2 onion, chopped fine
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 – 1/2 cup frozen peas
  • 1 Tbsp ground cumin
  • 1 tsp garam masala
  • 1 tsp salt
  • 1/4 tsp pepper
  • 5 sheets frozen phyllo dough, thawed

Instructions

  • Heat oil in a large saute pan over medium heat. Add the onion, garlic, cumin, and garam masala and saute for 3-4 minutes, stirring occasionally.
  • Add the mashed potatoes, peas, salt and pepper. Stir to combine and heat through for another 2 minutes. 
  • Unroll the phyllo dough and cover with a damp towel. Peel off one or two sheets and keep the remaining dough covered.
  • Lay the sheets flat and cut into thirds lengthwise. Lightly brush them with olive oil. Place 2 Tbsp of the filling at the end of the strip. Take the left corner and fold diagonally to the right. Continue folding making triangles until you reach the end. (Just like folding a flag).
  • Brush the entire outside of the triangle with olive oil and seal it.
  • Air Fry for approximately 10 minutes at 320 degrees or until golden and crisp, checking after 5 minutes and turning if necessary. 
  • Serve warm with dipping sauce or with chopped cilantro and enjoy!

Nutrition

Serving: 1samosa | Calories: 64kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Fiber: 1g

Remember to PIN this for later!

Try this Cilantro Dipping Sauce with your Samosas!

image of cilantro dipping sauce by Cindy Newland with intentionally eat in a glass bowl perfect for samosas, vegetable dip or spring roll dip

Did you make these Samosas?

 
 
 

Looking for an air fryer? I like this one.

 
 
 

ABOUT CINDY NEWLAND

Hey, I’m Cindy! I used to be morbidly obese. I had high blood pressure, high cholesterol, and a family history of heart disease and cancer.

Slowly, I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs lessmy blood pressure is 110/70no more high cholesterol, and best of all – no medications!

If you’re interested in how I did it and if it will work for you, check out How to Start a Plant-Based Diet.

 

 
Intentionally Eat,

Cindy

Similar Posts

3 Comments

  1. 5 stars
    I tried this once in my friends’ house and I love it. I was looking for the recipe and now I found it. Thank you the samosas looks amazing.

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.