Easy Air Fried Vegetable Samosas
These crispy, flaky vegetable samosas stuffed with spicy potato filling take only 10 mins to air fry. Serve this vegan version samosa with a cilantro dipping sauce and a side salad for a delicious dinner that’s satisfying and healthy.
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Are you tired of leftovers?
If so, you are going to love these flaky pockets! Fill them with leftover mashed potatoes, peas, and seasonings for the perfect quick dinner.
I used to love Hot Pockets. You know those frozen snacks that are high in calories and full of chemicals? When I weighed nearly 300 lbs, I would eat them on a regular basis. Ham and Cheese was my go-to, but I could chow down on Pepperoni Pizza, too. Now I know better and realize that those types of foods are only going to leave me wanting to eat more because there is very little nutrition.
FREE Plant-Based Breakfast Cookbook
Grab our FREE mini-cookbook and never skip breakfast again! You will have tons of energy ALLLLLLL morning long from these delicious and nutritious recipes! Don’t let another morning go by without one of these amazing breakfasts.
Are Samosas healthy?
They can be if you fill them with nutritious foods and air-fry them. These Easy Air Fried Vegetable Samosas offer potassium, folate, and vitamin C, plus they are cholesterol-free and that equals heart-healthy goodness!
What can I serve with Samosas?
I like to serve these crispy phyllo samosas with a fresh, crisp salad. If you are wanting a heartier meal you could serve them with a vegetable masala or check out some of these great recipes from Samosa Junkie.
These Air Fried Samosas have only 64 calories per serving!
Compared to the typical deep-fried heavy samosa you are saving a ton of calories! You and your family will love them.
You can freeze these Vegan Samosas!
Save yourself some time, make extra samosas, and freeze them for a future easy lunch or snack. It’s your “healthy hot pocket”!
Wrap cooked samosas loosely in foil or plastic and refrigerate for about up to two days. You can freeze them for up to six months by wrapping them in foil and sealing them in plastic. Thaw frozen samosas in the fridge before reheating.
Easy
Flavorful
Convenient
and
Fast!
FREE Plant-Based Breakfast Cookbook
Grab our FREE mini-cookbook and never skip breakfast again! You will have tons of energy ALLLLLLL morning long from these delicious and nutritious recipes! Don’t let another morning go by without one of these amazing breakfasts.
Easy Air Fried Vegetable Samosas
Ingredients
- 1 1/2 pounds potatoes, boiled and mashed
- 1/2 onion, chopped fine
- 1 Tbsp olive oil
- 1 clove garlic, minced
- 1/4 – 1/2 cup frozen peas
- 1 Tbsp ground cumin
- 1 tsp garam masala
- 1 tsp salt
- 1/4 tsp pepper
- 5 sheets frozen phyllo dough, thawed
Instructions
- Heat oil in a large saute pan over medium heat. Add the onion, garlic, cumin, and garam masala and saute for 3-4 minutes, stirring occasionally.
- Add the mashed potatoes, peas, salt and pepper. Stir to combine and heat through for another 2 minutes.
- Unroll the phyllo dough and cover with a damp towel. Peel off one or two sheets and keep the remaining dough covered.
- Lay the sheets flat and cut into thirds lengthwise. Lightly brush them with olive oil. Place 2 Tbsp of the filling at the end of the strip. Take the left corner and fold diagonally to the right. Continue folding making triangles until you reach the end. (Just like folding a flag).
- Brush the entire outside of the triangle with olive oil and seal it.
- Air Fry for approximately 10 minutes at 320 degrees or until golden and crisp, checking after 5 minutes and turning if necessary.
- Serve warm with dipping sauce or with chopped cilantro and enjoy!
Nutrition
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Try this Cilantro Dipping Sauce with your Samosas!
Did you make these Samosas?
Looking for an air fryer? I like this one.
ABOUT CINDY NEWLAND
Hey, I’m Cindy! I used to be morbidly obese. I had high blood pressure, high cholesterol, and a family history of heart disease and cancer.
Slowly, I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is 110/70, no more high cholesterol, and best of all – no medications!
If you’re interested in how I did it and if it will work for you, check out How to Start a Plant-Based Diet.
Cindy
I tried this once in my friends’ house and I love it. I was looking for the recipe and now I found it. Thank you the samosas looks amazing.
Awesome! Enjoy!
Great recipe for vegan samosÄ…d. I liked them very much and they are so quick to prepare.
Thank you for this recipe 😊