Skinny Caramel Coffee Popsicles


These Skinny Caramel Coffee Popsicles have a rich coffee flavor with bits of creamy caramel interlaced throughout. Its a delicious dessert that is dairy free, naturally sweetened and vegan. You can feel good about cooling off  with one of these frozen treats!



Skinny Caramel Coffee Popsicles

Skinny Caramel Coffee Popsicles by Cindy Newland with Intentionally Eat on a green stick with a hand holding itPin


Do you love dessert? Are you working on your weight loss goals? Do you think you can’t have dessert and stay on track?


You can enjoy this Skinny Caramel Coffee Popsicle without guilt. These frozen treats are naturally sweetened, dairy free, gluten free and vegan. I used dates to create the caramel flavor, so they have the added perk of fiber.


Skinny Caramel Coffee Popsicles by Cindy Newland with Intentionally Eat on a green stickPin


When I weighed nearly 300 lbs, I loved ice cream sandwiches. I could put several away at one sitting.  Now that I have lost weight and watch not only the number of calories I consume, but the type of calorie, I make my own frozen treats.  I dislike the chemicals that are added to most frozen desserts. The great thing about these Skinny Caramel Cofffee Popsicles is the short list of all natural ingredients.


Are Dates good for you?


You bet they are! They offer fiber, antioxidants, potassium and could help reduce blood pressure and help maintain bone mass  Want to know more about the benefits of dates? Click HERE

These Skinny Caramel Coffee Popsicles are only 72 calories per serving!

They are loaded with fiber, calcium, potassium – you can’t say that about most popsicles!


Skinny Caramel Coffee Popsicles by Cindy Newland with Intentionally Eat on a green stick with a hand holding itPin








Skinny Caramel Coffee Popsicles

Course Dessert, Snack
Prep Time 20 minutes
Servings 6 popsicles
Calories 72kcal
Author Cindy Newland with Functional Fitness


  • 6 dates, pitted and soaked
  • 1 cup brewed coffee
  • 1 cup almond milk


  • Soak dates in hot water for 15 minutes.
  • Remove dates from water and remove pits, if necessary.
  • Pulse dates in a high speed blender or food processor adding a small amount of hot water to create a paste.
  • Add brewed coffee and almond milk. Pulse for a couple of seconds, just long enough to blend, but not long enough to break down the dates.
  • Pour into popsicle molds and freeze until solid. Enjoy!


Calories: 72kcal


These popsicles have only  18 carbs, .5 grams of fat and 1.5 grams of fiber.




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If you love these popsicles, check out these Avocado Fudgesicles – Rich & Creamy!

They are chocolatey and delicious!


image of avocado fudgesicles by intentionally eat with cindy newland with a hand pulling the fudgesicle out of the containerPin





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Intentionally Eat,


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