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Cilantro Dipping Sauce
image of cilantro dipping sauce by intentionally eat being spooned out of a glass bowl

Cilantro Dipping Sauce

image of cilantro dipping sauce by intentionally eat being spooned out of a glass bowl

This easy Cilantro Dipping Sauce is the perfect accompaniment to spring rolls, fresh veggies, rice bowls and can be made in the blender.  It’s creamy, fresh and herb-y with just a kick of heat. 

Cilantro Dipping Sauce

 

I love Spring Rolls, do you? They are perfect because you can eat them with your hands, dip or not, and they are healthy. Amazing!

 

I have a simple recipe for Spring Rolls – here.  You won’t believe how easy they are to make.

 

But what kind of dipping sauce goes with Spring Rolls?

image of Easy Spring Rolls by Intentionally Eat on a plate with a bowl of peanut dipping sauce

 

Well, I personally love a good peanut sauce. This Spicy Peanut Dipping Sauce is delicious and incredibly easy to make.

 

 

However, I love this Cilantro Dipping Sauce!

cilantro dipping sauce by intentionally eat in a glass bowl on a green painted board

 

 

It’s so fresh tasting. My hubby says, “if green had a taste this would be it”.

Creamy

Tangy

Green

Easy

image of cilantro dipping sauce by intentionally eat being spooned out of a glass bowl
5 from 7 votes
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Cilantro Dipping Sauce

This easy Cilantro Dipping Sauce is the perfect accompaniment to spring rolls, fresh veggies, rice bowls and can be made in the blender.  It's creamy, fresh and herb-y with just a kick of heat. 
Course Appetizer
Prep Time 10 minutes
Total Time 10 minutes
Calories 284 kcal
Author Cindy Newland at Intentionally Eat

Ingredients

  • 1 avocado
  • 1/2 cup cilantro
  • 2 Tbsp lemon juice
  • 1 clove garlic
  • pinch salt
  • dash hot sauce
  • water

Instructions

  1. Place all ingredients in blender. Blend adding enough water until smooth. Enjoy!

Nutrition Facts
Cilantro Dipping Sauce
Amount Per Serving (1 cup)
Calories 284 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 20g 7%
Dietary Fiber 16g 64%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

image of cilantro dipping sauce by intentionally eat in a glass bowl next to spicy peanuts dipping sauce

 

If you are looking for more appetizer ideas check out this Creamy Fruit Salsa or Healthy Spinach Artichoke Dip.

 

GUESS WHAT?! Intentionally Eat recipes are now being added to MyFitnessPal.com We’ve made budgeting calories even easier for you!

 

 

 

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20 Comments

  1. Whitney Roberts Kutch

    Ohhhhh…. Cilantro is a love/hate. Most people it is either one or the other but for me I LOVE it so I want to try this soon!! Thank you for sharing

    1. Cindy Author

      Enjoy!

  2. Jolina

    OMG I love this! Some people don’t like cilantro (I need to have a word with those people lol) but we love them at our house. And making a dipping sauce is just a great idea. Can’t wait to try this.

    1. Cindy Author

      I don’t understand those people 🙂 Enjoy!

  3. Stephanie

    Oh this sounds delicious! I never know what to dip a spring roll in because it usually is a peanut sauce like you mentioned, but I don’t like peanuts. I do love cilantro, though, so I’ll have to try this soon.

    1. Cindy Author

      I hope you enjoy!

  4. KAPILA RATTAN BHOWMIK

    I am always on a lookout of easy dips and sauce recipe because I cant have a few things without a sauce to accompany. Thanks for sharing this.

    1. Cindy Author

      Thanks! Enjoy!

  5. Holly

    Oh, this looks super yummy. I will definitely have to try this. I love trying new recipes!!

    1. Cindy Author

      Thanks! Enjoy!

  6. Brandi

    This dipping sauce is perfect for spring! I can’t wait to pair it will veggies.

    1. Cindy Author

      Mmmmm, so good with veggies!

  7. Glenda

    I’m Puerto Rican and we use a lot of Cilantro in our dishes. Next time my sisters come over I plan to make the Cilantro Dipping Sauce for them, thanks.

    1. Cindy Author

      Awesome! I hope they love it!

  8. April

    There is nothing better than a good spring roll. I’ll have to make this sauce next time I have one!

    April

    1. Cindy Author

      Spring rolls are so fresh and yummy, aren’t they?!

  9. Jen

    It sounds great and so easy to make! I love the sound of the peanut one too.

    1. Cindy Author

      Thanks!

  10. Stephanie

    I love peanut sauce! We use it to dip fresh egg rolls but omg that cilantro sauce looks amazing too! Especially since its combined with avocado…double yum!

    1. Cindy Author

      Thanks! I love them both.

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