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Easy Spring Rolls
image of Easy Spring Rolls by Intentionally Eat on a plate with a bowl of peanut dipping sauce

Easy Spring Rolls

Easy Spring Rolls

 

These fresh, healthy and deliciously Easy Spring Rolls are great as a snack, appetizer, lunch or even a light dinner. Tired of the same old sandwich for lunch? These rolls are a great way to save calories, use up those last bits of veggies and stop the boring lunch!

 

 

Are you wondering if Spring Rolls are healthy?

These Easy Spring Rolls are almost 50% less calories and fat than their crispy counterparts. They are a fantastic way to eat raw vegetables, especially if you are tired of salads. Plus, the fact that they are about 30 calories each should get them on your grocery shopping list.

 

Do Spring Rolls have meat in them?

Some do, but these Easy Spring Rolls do not. You could add tofu for some great added protein. The great thing about spring rolls is you can use whatever you have on hand. You can use those last bits of broccoli, bell pepper or even rice.  I’ve even made a hummus, red bell pepper, cucumber and kalamata olive spring roll. Seriously good!

 

 

image of Easy Spring Rolls by Intentionally Eat on a plate with a bowl of peanut dipping sauce
5 from 2 votes
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Easy Spring Rolls

These fresh, healthy and deliciously Easy Spring Rolls are great as a snack, appetizer, lunch or even a light dinner. Tired of the same old sandwich for lunch? These rolls are a great way to save calories, use up those last bits of veggies and stop the boring lunch!

Course Appetizer
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 rolls
Calories 80 kcal
Author Cindy at Intentionally Eat

Ingredients

  • 4 rice wrappers
  • 1 cucumber, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 green onions, thinly sliced
  • 1 carrot, thinly sliced
  • 1/4 cup cabbage, thinly sliced
  • 1 oz thin rice noodles
  • a handful cilantro

Instructions

  1. Bring a medium saucepan of water to a boil. Add rice noodles and remove from heat. Drain when ready to place in spring rolls.

  2. Fill a large container with warm water. Dip a wrapper into the hot water for a few seconds. Lay wrapper flat.

  3. Place 1/4 of all of the ingredients horizontally in the center making sure to leave 2 inches bare on each side for folding.

  4. Fold the sides inward, then tightly roll the wrapper beginning with the side furthest away and rolling towards you.

  5. Repeat with the remaining ingredients.

  6. Serve with dipping sauce and enjoy!

Nutrition Facts
Easy Spring Rolls
Amount Per Serving (1 g)
Calories 80
% Daily Value*
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

I love this  recipe and make extra every time. If you make extra cover them with a damp paper towel, then wrap them tightly in plastic wrap and refrigerate. The wrapper might become tough, so dampen your hands and gently moisten them. I recommend you eat them within 24 hours for the best taste and texture.

 

I enjoy dipping these into this Spicy Peanut Dipping Sauce! It’s creamy and zippy!

image of spicy peanut dipping sauce by intentionally eat being spooned out of a glass bowl.

 

 I also love this Cilantro Dipping Sauce! It’s so fresh and herb-y!

If you are looking for more appetizer ideas check out this Creamy Fruit Salsa or Healthy Spinach Artichoke Dip.

 

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15 Comments

  1. Lois Alter Mark

    Wow, those look delicious and filling. They would be such an easy, tasty way to get in more vegetables!

  2. Stephanie

    I’m so glad I came across this post tonight. I have some extra spring roll wrappers from something else I made and was just wondering what I can make with them and was going to search for recipes!

    1. Cindy Author

      Great timing! Thanks and enjoy!

  3. KAPILA RATTAN BHOWMIK

    Amazing recipe. My daughter loves spring roll. Will try this one and see how she find it.

    1. Cindy Author

      Thanks! I hope she loves them.

  4. Angela Cardamone @marathonsandmotivation.com

    I have never made my own spring rolls! However, these look delicious so I am looking forward to trying this out!!

    1. Cindy Author

      They are super easy to make and save a lot of calories from the typical tortilla or bread.

  5. April

    I love a good spring roll! I’ve never tried to make them myself but they look so easy to make!

    April

    1. Cindy Author

      They are so easy! Give it a go!

  6. Kara Ferwerda

    My mouth is watering! Spring rolls are my favorite!

  7. Jack

    This looks yummy and would say it does have good colors. I like the food when it has different colors because it looks pretty :).

    1. Cindy Author

      We eat with our eyes, so I like to have lots of color! I especially like the purple carrots.

  8. Preeti

    Spring rolls are my all time favvvv!! I would def try these and enjoy on the weekend!!
    Thank you so mcuh for sharing this amazing dish !

    1. Cindy Author

      I love them, too! Enjoy!

  9. Journa Ramirez

    Spring rolls will always be a hit for a crowd. These look so delicious. I would love to make some for the whole family!

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