Simple Overnight Oats
Hence the need for Simple Overnight Oats!
Here are some of the questions I get asked when I suggest people eat overnight oats for breakfast –
Do you eat overnight oats hot or cold?
What kind of oats are used for overnight oats?
I use rolled oats or old fashioned oats. Instant oats will end up super mushy since they have already been processed. You can also use steel cut oats, but they will have a chewier texture.
Is overnight oatmeal good for you? Will overnight oats help you lose weight?
Since oats are low in calories, low in fat and high in fiber they definitely help you stay satisfied and satiated, especially when paired with protein like peanut butter or slivered almonds.
Oats are known to lower your risk of heart disease, diabetes and colon cancer. They also help reduce blood pressure and cholesterol.
When I was in the process of losing 125 lbs (read my story) I started having oatmeal everyday. I can eat the same thing for breakfast day in and day out, it’s the only meal, though. It definitely kept my energy up and cravings down.
Want to know more about the health benefits of oats? Check out this article from Healthline.
How do you make overnight oatmeal?
Easy breezy! Here you go –
Simple Overnight Oats
Ingredients
- 1/3 cup rolled oats
- 1/2 cup almond milk or any plant based milk
- 1 tbsp chia seeds
- 1 tsp sweetener of choice I used maple syrup
- 1/2 tsp vanilla extract
Instructions
- Add all of the ingredients to a mason jar or small bowl and stir with a spoon to combine.
- Gently press the oats down with a spoon and make sure they are immersed in the milk.
- Cover with a lid or plastic wrap and refrigerate overnight or up to 4 days. Keep in mind the longer they set in the refrigerator the softer they will become.
- Garnish with fruit, granola, nuts or enjoy plain.
Nutrition
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Yum, I totally love oats.This dish looks super delicious and healthy.
Thanks! Super easy, too!
Yummy – and so easy to make too! Breakfast is usually such a rush to get ready!
Thanks! They are so easy!
Oats always seem like a great food to try! I have never tried oats before but I might after this. Thanks for the recipe!
They are so good and good for you!
I love overnight oats!! My favorite is chocolate and coconut.
Sounds amazing!
I love overnight oats. They really are the perfect breakfast to grab and go when you’re in a hurry.
This is perfect for my sleepy other half who loves to have breakfast and bring some to his work! 🙂 Thank you for this great recipe, love the photos too! 😀
Thanks Mari! I hope you both enjoy!
I love overnight oats. It’s always easier to get out of bed in the morning when you know breakfast is ready and waiting for you.
I haven’t had overnight oats in SO long!