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5 Healthy Non-Dairy Smoothies

5 healthy non-dairy smoothies by intentionally eat featured berry blast with a strawberry on the lip of the glass and green goodness with a kiwi on the lip of the glass.

These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon, or satisfy your craving for dessert. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right?), these smoothies are for you. From berries to peanut butter, these dairy-free concoctions will soon be your favorites.

image of berry blast smoothie by intentionally eat for 5 healthy non-dairy smoothies. image of a smoothie in a glass with a strawberry on the lip.Berry Blast

The berries and bananas in this delicious non-dairy smoothie will have your taste buds hollering – hooray!

Berry Blast Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 298kcal
Author Cindy @ intentionally eat

Ingredients

Instructions

  • Blend until smooth.

Nutrition

Serving: 16oz | Calories: 298kcal | Carbohydrates: 46g | Protein: 22g | Fat: 5g | Fiber: 9g

 


image of the free plant based breakfast cookbook by intentionally eat on the cover are granola cups filled with non-dairy yogurt and blueberries

Grab your FREE Plant-Based Breakfast mini-cookbook and make sure you’re starting your day right!

 

image of orange cream smoothie by intentionally eat for 5 healthy non-dairy smoothies.

Orange Cream Smoothie

This creamy orange-y (that’s a word) non-dairy smoothie is the best way to brighten your day! If you want to add more fiber just blend an orange instead of using orange juice. 

Orange Cream Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 291kcal
Author Cindy @ intentionally eat

Ingredients

Instructions

  • Blend until smooth

Nutrition

Serving: 16oz | Calories: 291kcal | Carbohydrates: 43g | Protein: 21g | Fat: 5g | Fiber: 6g

Are non-dairy smoothies really healthy?

Yes, for the most part. Add vegetables to your smoothies so you increase the nutrients that you are drinking. Also, remember that you want to keep the fiber high in your smoothie to slow down the absorption of natural fruit sugars. You can add a scoop of protein powder or 2 -3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract to make the healthiest possible smoothie.


image of glass holding Green Goodness smoothie by intentionally eat for 5 healthy non-dairy smoothies. Green goodness smoothie in a glass with a straw and a strawberry on the lip.

Green Goodness Smoothie

This non-dairy smoothie is so good it will make you ask yourself, “Is this really healthy?” The answer is yes. 

Green Goodness Smoothie

This smoothie is so good it will make you ask yourself, “Is this really healthy?” The answer is yes.
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 291kcal
Author Cindy @ Intentionally Eat

Ingredients

  • 1 cup non-dairy milk unsweetened
  • 1 cup kale stems removed
  • 1 banana frozen
  • 1 kiwi peeled
  • 1 scoop plant based vanilla protein

Instructions

  • Blend until smooth.

Nutrition

Serving: 16oz | Calories: 291kcal | Carbohydrates: 42g | Protein: 22g | Fat: 5g | Fiber: 9g

image of superfoods smoothie by intentionally eat created for 5 healthy non-dairy smoothies. Purple smoothie in a glass topped with blueberries and a mint leaf.

Superfoods Smoothie

Everyone wants to feel “super”! This is why I created this Superfoods Smoothie packed full of the good stuff. Plus this is a great option for those that aren’t protein powder proficient because it uses hemp seeds instead.  You can always choose 2 – 3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract instead of protein powder in any of these recipes.

Superfoods Smoothie

Everyone wants to feel “super”! Which is why I created this Superfoods Smoothie packed full of the good stuff.
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 323kcal
Author Cindy @ intentionally eat

Ingredients

  • 1 cup non-dairy milk unsweetened
  • 2 dates
  • 1/2 cup kale stems removed
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 2 tbsp white mulberries
  • 2 tbsp hemp seeds
  • 1/2 tsp vanilla extract

Instructions

  • Blend until smooth.

Notes

Add a few ice cubes or use frozen berries for a chilly concoction.

Nutrition

Serving: 16oz | Calories: 323kcal | Carbohydrates: 45g | Protein: 13g | Fat: 12g | Fiber: 16g

How to boost your health and feel vibrant again!


image of Peanut Butter Chunky Monkey Smoothie by Intentionally Eat created for 5 healthy non-dairy smoothies. Image of 2 glasses full of smoothies and one has a red and white straw.

Peanut Butter -Chunky Monkey Smoothie

Take your peanut butter to a whole new level with this Chunky Monkey deliciousness. Chocolate, bananas, peanut butter and non-dairy- what’s not to love?!

Peanut Butter Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 335kcal
Author Cindy @Intentionally Eat

Ingredients

Instructions

  • Blend until smooth.

Nutrition

Serving: 16g | Calories: 335kcal | Carbohydrates: 34g | Protein: 25g | Fat: 12g | Fiber: 8g

If you like these non-dairy smoothie recipes, you will love these, too.

Shamrock Shake Healthy Version [Intentionally Eat]

Blackberry Banana Smoothie [Healthier Steps]

Peanut Butter and Jelly Smoothie [A Virtual Vegan]

Remember to tag @IntentionallyEat on Instagram with your amazing non-dairy smoothies!

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