5 Healthy Non-Dairy Smoothies
These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon, or satisfy your craving for dessert. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right?), these smoothies are for you. From berries to peanut butter, these dairy-free concoctions will soon be your favorites.
Berry Blast
The berries and bananas in this delicious non-dairy smoothie will have your taste buds hollering – hooray!
Berry Blast Smoothie
Ingredients
- 1 banana frozen
- 5 strawberries hulled
- 1/4 cup blueberries
- 1 cup non-dairy milk unsweetened
- 1 scoop plant based vanilla protein powder
Instructions
- Blend until smooth.
Nutrition
Snack Smart!
Grab your FREE Plant-Based Snacks, Smoothies, & Desserts mini-cookbook now!
Orange Cream Smoothie
This creamy orange-y (that’s a word) non-dairy smoothie is the best way to brighten your day! If you want to add more fiber just blend an orange instead of using orange juice.
Orange Cream Smoothie
Ingredients
- 1 banana frozen
- 1/2 cup orange juice
- 1 scoop plant based vanilla protein powder
- 1 cup non-dairy milk unsweetened
Instructions
- Blend until smooth
Nutrition
Are non-dairy smoothies really healthy?
Yes, for the most part. Add vegetables to your smoothies so you increase the nutrients that you are drinking. Also, remember that you want to keep the fiber high in your smoothie to slow down the absorption of natural fruit sugars. You can add a scoop of protein powder or 2 -3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract to make the healthiest possible smoothie.
Green Goodness Smoothie
This non-dairy smoothie is so good it will make you ask yourself, “Is this really healthy?” The answer is yes.
Green Goodness Smoothie
Ingredients
- 1 cup non-dairy milk unsweetened
- 1 cup kale stems removed
- 1 banana frozen
- 1 kiwi peeled
- 1 scoop plant based vanilla protein
Instructions
- Blend until smooth.
Nutrition
Superfoods Smoothie
Everyone wants to feel “super”! This is why I created this Superfoods Smoothie packed full of the good stuff. Plus this is a great option for those that aren’t protein powder proficient because it uses hemp seeds instead. You can always choose 2 – 3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract instead of protein powder in any of these recipes.
Superfoods Smoothie
Ingredients
- 1 cup non-dairy milk unsweetened
- 2 dates
- 1/2 cup kale stems removed
- 1/2 cup raspberries
- 1/2 cup blueberries
- 2 tbsp white mulberries
- 2 tbsp hemp seeds
- 1/2 tsp vanilla extract
Instructions
- Blend until smooth.
Notes
Nutrition
EAT TO LOSE!
Peanut Butter -Chunky Monkey Smoothie
Take your peanut butter to a whole new level with this Chunky Monkey deliciousness. Chocolate, bananas, peanut butter and non-dairy- what’s not to love?!
Peanut Butter Smoothie
Ingredients
- 1 cup almond milk unsweetened
- 1 tbsp peanut butter
- 1 banana frozen
- 1 scoop plant based chocolate protein powder
Instructions
- Blend until smooth.
Nutrition
If you like these non-dairy smoothie recipes, you will love these, too.
Shamrock Shake Healthy Version [Intentionally Eat]
Blackberry Banana Smoothie [Healthier Steps]
Peanut Butter and Jelly Smoothie [A Virtual Vegan]
Remember to tag @IntentionallyEat on Instagram with your amazing non-dairy smoothies!
