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5 Healthy Non-Dairy Smoothies
Image of glass holding Berry Blast smoothie by Intentionally Eat. The glass has a strawberry on the lip. Image for 5 healthy non-dairy smoothies by intentionally eat
Aug 09

5 Healthy Non-Dairy Smoothies

5 healthy non-dairy smoothies by intentionally eat featured berry blast with a strawberry on the lip of the glass and green goodness with a kiwi on the lip of the glass.

 

5 Healthy Non-Dairy Smoothies

These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right?), these smoothies are for you. From berries to peanut butter, these dairy-free concoctions will soon be your favorites.

image of berry blast smoothie by intentionally eat for 5 healthy non-dairy smoothies. image of a smoothie in a glass with a strawberry on the lip.Berry Blast

The berries and bananas in this delicious non-dairy smoothie will have your taste buds hollering – hooray!

Image of glass holding Berry Blast smoothie by Intentionally Eat. The glass has a strawberry on the lip. Image for 5 healthy non-dairy smoothies by intentionally eat
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Berry Blast Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 298 kcal
Author Cindy @ intentionally eat

Ingredients

Instructions

  1. Blend until smooth.

Nutrition Facts
Berry Blast Smoothie
Amount Per Serving (16 oz)
Calories 298 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 46g 15%
Dietary Fiber 9g 36%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

 image of orange cream smoothie by intentionally eat for 5 healthy non-dairy smoothies.

Orange Cream Smoothie

This creamy orange-y (that’s a word) non-dairy smoothie is the best way to brighten your day! If you want to add more fiber just blend an orange instead of using orange juice. 

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Orange Cream Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 291 kcal
Author Cindy @ intentionally eat

Ingredients

Instructions

  1. Blend until smooth

Nutrition Facts
Orange Cream Smoothie
Amount Per Serving (16 oz)
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

image of glass holding Green Goodness smoothie by intentionally eat for 5 healthy non-dairy smoothies. Green goodness smoothie in a glass with a straw and a strawberry on the lip.

Green Goodness Smoothie

This non-dairy smoothie is so good it will make you ask yourself, “Is this really healthy?” The answer is yes. 

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Green Goodness Smoothie

This smoothie is so good it will make you ask yourself, "Is this really healthy?" The answer is yes.

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 291 kcal
Author Cindy @ Intentionally Eat

Ingredients

  • 1 cup non-dairy milk unsweetened
  • 1 cup kale stems removed
  • 1 banana frozen
  • 1 kiwi peeled
  • 1 scoop plant based vanilla protein

Instructions

  1. Blend until smooth.

Nutrition Facts
Green Goodness Smoothie
Amount Per Serving (16 oz)
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 42g 14%
Dietary Fiber 9g 36%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

image of superfoods smoothie by intentionally eat created for 5 healthy non-dairy smoothies. Purple smoothie in a glass topped with blueberries and a mint leaf.

Superfoods Smoothie

Everyone wants to feel “super”! Which is why I created this Superfoods Smoothie packed full of the good stuff. Plus this is a great option for those that aren’t protein powder proficient because it uses hemp seeds instead.  You can always choose 2 – 3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract instead of protein powder in any of these recipes.

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Superfoods Smoothie

Everyone wants to feel "super"! Which is why I created this Superfoods Smoothie packed full of the good stuff.

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 323 kcal
Author Cindy @ intentionally eat

Ingredients

  • 1 cup non-dairy milk unsweetened
  • 2 dates
  • 1/2 cup kale stems removed
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 2 tbsp white mulberries
  • 2 tbsp hemp seeds
  • 1/2 tsp vanilla extract

Instructions

  1. Blend until smooth.

Recipe Notes

Add a few ice cubes or use frozen berries for a chilly concoction.

Nutrition Facts
Superfoods Smoothie
Amount Per Serving (16 oz)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 45g 15%
Dietary Fiber 16g 64%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

image of Peanut Butter Chunky Monkey Smoothie by Intentionally Eat created for 5 healthy non-dairy smoothies. Image of 2 glasses full of smoothies and one has a red and white straw.

Peanut Butter -Chunky Monkey Smoothie

Take your peanut butter to a whole new level with this Chunky Monkey deliciousness. Chocolate, bananas, peanut butter and non-dairy- what’s not to love?!

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Peanut Butter Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 335 kcal
Author Cindy @Intentionally Eat

Ingredients

Instructions

  1. Blend until smooth.

Nutrition Facts
Peanut Butter Smoothie
Amount Per Serving (16 g)
Calories 335 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Remember that you want to keep the fiber high in your smoothie to slow down the absorption of natural fruit sugars. Also add a scoop of protein powder or 2 -3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract to make the healthiest possible smoothie.

If you like these recipes, you will LOVE these –

Shamrock Shake Healthy Version [Intentionally Eat]

Blackberry Banana Smoothie [Healthier Steps]

Peanut Butter and Jelly Smoothie [A Virtual Vegan]

 

Remember to tag @IntentionallyEat on Instagram with your amazing non-dairy smoothies!

Intentionally Eat,

Cindy

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