These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon, or satisfy your craving for dessert. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right?), these smoothies are for you. From berries to peanut butter, these dairy-free concoctions will soon be your favorites.
Berry Blast
The berries and bananas in this delicious non-dairy smoothie will have your taste buds hollering – hooray!
This creamy orange-y (that’s a word) non-dairy smoothie is the best way to brighten your day! If you want to add more fiber just blend an orange instead of using orange juice.
Yes, for the most part. Add vegetables to your smoothies so you increase the nutrients that you are drinking. Also, remember that you want to keep the fiber high in your smoothie to slow down the absorption of natural fruit sugars. You can add a scoop of protein powder or 2 -3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract to make the healthiest possible smoothie.
Green Goodness Smoothie
This non-dairy smoothie is so good it will make you ask yourself, “Is this really healthy?” The answer is yes.
Everyone wants to feel “super”! This is why I created this Superfoods Smoothie packed full of the good stuff. Plus this is a great option for those that aren’t protein powder proficient because it uses hemp seeds instead. You can always choose 2 – 3 tablespoons of hemp seeds + 1/2 teaspoon of vanilla extract instead of protein powder in any of these recipes.
Take your peanut butter to a whole new level with this Chunky Monkey deliciousness. Chocolate, bananas, peanut butter and non-dairy- what’s not to love?!
Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost over 100 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen.
Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks.
She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.
When it comes to egg-free baking, finding the perfect vegan egg substitute can make all the difference. We’ll compare chia egg vs flax egg and determine which one you should use in your favorite recipes.
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