Exercise

Living Without Fear: 3 Tips To Help You Start Living A Healthy Life!

How To Start Working Out

Best Weight Loss Tip Ever

Hunger Signals and Intentionally Eating

No Time To Workout? Try This Genius Hack!

Killer Arm Workout

Bea’s Weight Loss Transformation

Sue has lost 68 lbs! Read about her incredible weight loss…

DIY Homemade Electrolyte Sports Drink

Lowering Your Risk of Type 2 Diabetes

Since her 125lb weight loss over 10 years ago, Cindy has developed a passion to help others succeed in acheiving fitness in a functional, straightforward way.

In addition to coaching others as a personal trainer, nutrition and weight-loss expert, motivational speaker, and yoga instructor; Cindy also seeks to work alongside others on various retreats that focus on the healing and overall wellness of one’s spiritual self.

For more information on Cindy’s upcoming speaking engagements or to hire Cindy to speak, click here.

For information on Functional Fitness’ other services and Cindy’s yoga class schedule, click here.

To keep up on relevant news, articles, and Cindy’s benchmark updates, visit our blog.