Getting started is one of the biggest challenges to working out. You can overcome that challenge by learning the SMALL method for creating realistic workout goals that you can reach...
What is the best weight loss tip ever? Well, not only can it help you lose weight, but it can also lower your risk of diabetes, heart disease and cancer....
Do you eat because the clock tells you its time? Or do you skip meals because its not convenient to eat? Do you wolf your meals? Listen to your hunger...
No Time To Workout? Try This Genius Hack! Your Body Doesn't Want Excuses. If dancing the night away in Zumba class, running 3 miles on the trail, or pounding...
Are you working out, eating healthy, and still not seeing the results you want? If you answered "yes", you probably need to incorporate strength training into your workouts. Cardio is...
Bea's Weight Loss Transformation Bea has been my client for a while now. She has ran with me, practiced yoga in my class, taken to heart my health advice, and...
Sue has lost 68 lbs! Read about her incredible weight loss... My heaviest was 247. I have fluctuated some since that time, but after that initial loss, I have not...
DIY Homemade Electrolyte Healthy Sports Drink Wow! That is a recipe title, but I wanted to convey just how great this recipe is and how great it is for you....
What if I told you I knew the secret to managing your weight, lowering your risk of type 2 diabetes, and controlling your blood pressure? This secret can also decrease your...
Have you ever thought about going to a yoga class? Do you wonder if you are flexible enough to practice yoga? Are you afraid you might have to put your...
