Skip to main content
Killer Arm Workout

Killer Arm Workout

Are you working out, eating healthy, and still not seeing the results you want?

killer arm workout

If you answered “yes”, you probably need to incorporate strength training into your workouts. Cardio is great, but if you are eating less calories (dieting) and performing cardio then you are probably burning muscle. You want MUSCLE!  It increases your metabolism and will help you burn more calories.  Check out this video for Killer Arms and increase your muscle!  Try 10 repetitions; 3 sets; of all 4 exercises or until you fatigue the muscle.  Remember to share some pics of your sculpted guns!


Already performing a strength training workout?


If you are already strength training check out this link and see how many calories your workout is really burning. You might be overestimating the burn.

Remember, we can’t out run our fork!  Keep your calories in check, eat as clean as possible, perform both cardio and strength training workouts, get plenty of sleep and you will be on your way to a healthier weight.

Intentionally eat,



Related Posts


Lowering Your Risk of Type 2 Diabetes

What if I told you I knew the secret to managing your weight, lowering your risk...

A red alarm clock

No Time To Workout? Try This Genius Hack!

No Time To Workout? Try This Genius Hack! Your Body Doesn't Want Excuses.   If...

Blog - The Benefits of Yoga

How Yoga Can Help You!

Have you ever thought about going to a yoga class? Do you wonder if you...

Leave a reply

Your email address will not be published. Required fields are marked *


Small Bites, Big Results book out now! Buy Now
Hello. Add your message here.