Bea’s Weight Loss Transformation
Bea’s Weight Loss Transformation Bea has been my client for a while now. She has ran with me, practiced yoga in my class, taken to…
Exercise
Sue has lost 68 lbs! Read about her incredible weight loss…
Sue has lost 68 lbs! Read about her incredible weight loss… My heaviest was 247. I have fluctuated some since that time, but after that…
DIY Homemade Electrolyte Sports Drink
DIY Homemade Electrolyte Healthy Sports Drink Wow! That is a recipe title, but I wanted to convey just how great this recipe is and how…
Lowering Your Risk of Type 2 Diabetes
What if I told you I knew the secret to managing your weight, lowering your risk of type 2 diabetes, and controlling your blood pressure? This…
How Yoga Can Help You!
Have you ever thought about going to a yoga class? Do you wonder if you are flexible enough to practice yoga? Are you afraid you…
How Many Calories Are You Really Burning?
I know its winter. Some of you don’t want to even look out the windows until you hear robins chirping, so how can we burn…
