Bea’s Weight Loss Transformation
Bea’s Weight Loss Transformation Bea has been my client for a while now. She has ran with me, practiced yoga in my class, taken to…
Bea’s Weight Loss Transformation Bea has been my client for a while now. She has ran with me, practiced yoga in my class, taken to…
Sue has lost 68 lbs! Read about her incredible weight loss… My heaviest was 247. I have fluctuated some since that time, but after that…
DIY Homemade Electrolyte Healthy Sports Drink Wow! That is a recipe title, but I wanted to convey just how great this recipe is and how…
What if I told you I knew the secret to managing your weight, lowering your risk of type 2 diabetes, and controlling your blood pressure? This…
Have you ever thought about going to a yoga class? Do you wonder if you are flexible enough to practice yoga? Are you afraid you…
I know its winter. Some of you don’t want to even look out the windows until you hear robins chirping, so how can we burn…