Pumpkin Spice Creamer

This naturally sweetened, dairy free pumpkin spice creamer is a healthy alternative to store-bought creamers!

It’s Pumpkin Spiiiiiiiccce tiiiiimmme!

Your PSL has been upgraded with this Pumpkin Spice Creamer. It’s dairy free, and is naturally sweetened and can be made entirely in the blender!

Did I mention it has no chemicals (unlike those store bought creamers).

Creamy
Pumpkin-y
Subtly spicy
Perfectly sweet
& Crazy yummy

Pumpkin Spice Creamer Dairy Free – Drink up

Now you can enjoy a pumpkin spice latte from home and skip the Starbucks. You will save your self chemicals (mono and diglycerides, potassium sorbate, and carrageenan – want to know other chemicals to avoid –click here), calories, sugar, fat and CASH!

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Pumpkin Spice Creamer Dairy Free

This naturally sweetened, dairy free pumpkin spice creamer is a healthy alternative to store-bought creamers!

Course Drinks

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 20 servings (2 Tbs per serving)

Calories 18kcal

Author Cindy Newland with Intentionally Eat

Ingredients

• 2 cups almond milk
• 1/2 cup dates pitted
• 1/4 cup canned pumpkin puree
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/8 tsp ground cloves

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Instructions

• Add the almond milk, pumpkin puree, vanilla extract and spices to a high speed blender or food processor and process until everything is well combined.
• Add the dates and continue blending. If your dates are a little dry, allow them to soak for 10 minutes in warm water, then blend until the mixture becomes smooth and creamy.
• Transfer the creamer to an airtight container. Store in refrigerator for up to a week. Shake well before using.

Nutrition

Serving: 1g | Calories: 18kcal | Carbohydrates: 3.5g | Protein: 0.25g | Fat: 0.3g | Fiber: 0.5g

Looking for some healthy treats to enjoy with your Pumpkin Spice Coffee? Try one of these!

Easiest Healthy Banana Bread [Intentionally Eat]

Perfect Pumpkin Muffins [Intentionally Eat]

Pineapple Coconut Donuts [Healthier Steps]

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Cindy

About the Author

Cindy Newland

Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost 125 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen. Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks. She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.