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Savory Mushroom Tarts
image of savory mushroom tarts by intentionally eat with Cindy Newland in a muffin tin

Savory Mushroom Tarts

These Savory Mushroom Tarts are perfect for your holiday gathering or party. This vegan mushroom tart appetizer recipe is full of flavor filled into a flaky pie crust.

 

image of savory mushroom tarts by intentionally eat with Cindy Newland in a muffin tin

 

These Savory Mushroom Tarts are one of my favorite appetizers.

When I weighed nearly 300 lbs, I never ate portobello mushrooms.  I used to buy canned mushrooms to top homemade pizzas, but never bought fresh. Once I discovered how delicious fresh mushrooms were I started eating button, crimini, shitake, oyster, porcini and more.

Are mushrooms good for you?

Healthline.com says, “For many years they’ve been used for their unique ability to add flavor in lots of different cultures’ cuisines. Although they’re actually fungi, mushrooms are lumped in the vegetable category for cooking purposes. Mushrooms allow you to add extra taste without sodium or fat.”  Click HERE to learn more.

 

 

What are the benefits of portobellos?

Portobellos are powerhouses of nutrients. They contain B vitamins, copper, selenium, fiber, and vitamin D. They may help fight cancer, high blood pressure, inflammation, diabetes and more. See what Dr. Axe says about them, click HERE.

 

image of savory mushroom tarts by intentionally eat with Cindy Newland on a cooling rack

Savory

Satisfying

Buttery

Earthy

 

Savory Mushroom Tarts

These Savory Mushroom Tarts are perfect for your holiday gathering or party. This vegan mushroom tart appetizer recipe is full of flavor filled into a flaky pie crust.
Course Appetizer
Cuisine American
Keyword plant based tarts, vegan tarts
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12
Author Intentionally Eat with Cindy Newland

Ingredients

  • 1 large portabello mushroom
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • 1 tsp dried thyme
  • 1 tsp liquid aminos or soy sauce
  • 1 Flaky Vegan Pie Crust

Instructions

  • Preheat oven to 400 degrees.
  • In a large skillet, saute onions in olive oil over medium heat for 2 minutes. Add garlic and saute 1 minute. Add mushrooms, thyme and liquid aminos and saute for 2 minutes.
  • Remove from heat and set aside to cool slightly.
  • Roll pie dough into 2 inch balls and place in a mini muffin pan. Press the center of the ball down to form a cup to hold the filling.
  • Place filling into the pie dough cups and bake for 12-14 minutes.
  • Allow tarts to cool. Remove from muffin pan, serve and enjoy!

image of savory mushroom tarts by intentionally eat with Cindy Newland in a muffin tin

Remember to PIN this for later!

As you can see by the pictures, I made these Savory Mushroom Tarts both in tart and turnover form. I prefer the tart for parties because they make easy grab and go apps. If I want to enjoy them as a meal, I prefer the turnover form. They are heartier, yet still easy to eat.

Make sure you follow on PINTEREST or FACEBOOK and find more healthy recipes!

If you want even more apps to choose from, then check out this Healthy Spinach Artichoke Dip! YUM!

image of healthy spinach artichoke dip by intentionally eat with cindy newland with a hand holding a tortilla chip

 

 

Did you make these Savory Mushroom Tarts?

 

Let me know how they turned out! Leave a comment below and share a picture on Instagram with the hashtag #Intentionallyeat or @intentionallyeat

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

Intentionally Eat,

Cindy

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