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Healthy Cinnamon Apple Muffins
image of healthy cinnamon apple muffins by intentionally eat with cindy newland on a plate with a glass of almond milk and muffin tin next to it

Healthy Cinnamon Apple Muffins

image of healthy cinnamon apple muffins by intentionally eat with cindy newland on a plate with a glass of almond milk and muffin tin next to it

 

Healthy Cinnamon Apple Muffins

These spicy muffins taste like apple heaven. They are the perfect hearty breakfast, satisfying snack or delicious low calorie dessert, best of all you can make them in the blender.

 

When I weighed nearly 300 lbs I would eat the popular brand of packaged mini muffins and think I was eating healthy because after all, it was a mini muffin.  Little did I know then that those muffins have 5 teaspoons of sugar and 230 calories!  

This is my apple creation to add to the mix, but unlike the above mentioned pre-packaged muffins, you won’t find chemical crud in these.  They are healthy, amazingly moist and low calorie.

 

image of healthy cinnamon apple muffins by intentionally eat with cindy newland in a muffin tin

You are going to want to PIN these for later!

 

 

If you have a high powered blender you could blend an apple and make your own applesauce.  I didn’t make my own, so no judgement if you use store bought applesauce.  I used and prefer organic, unsweetened sauce.

Now, let’s get to the good stuff!

 

Healthy Cinnamon Apple Muffins

Healthy Cinnamon Apple Muffins

Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24 muffins
Calories 72 kcal
Author Intentionally Eat with Cindy Newland

Ingredients

  • 1 apple, chopped reserve 1/3 for later
  • 1 1/2 cups oats you can choose gluten free oats
  • 1/2 cup coconut sugar
  • 1/2 cup applesauce
  • 1/3 cup oil
  • 1/4 tsp stevia
  • 1 ripe banana
  • 1 Tbsp arrowroot powder or cornstarch
  • 1 chia egg
  • 1 Tbsp baking powder
  • 1 tsp cinnamon
  • 1 pinch salt
  • 1/4 cup walnuts, chopped (optional)

Instructions

  1. Preheat the oven to 350 degrees and spray a 24 mini muffin tin with oil.

  2. Blend oats until they look like fine flour, 1-3 minutes.

  3. Remove oats and set aside. Add the remaining ingredients (except 1/3 apple and walnuts) and blend until smooth.

  4. Add oat flour and blend until smooth.

  5. Stir in remaining chopped apple and walnuts. Pour into mini muffin tin and bake approximately 12 minutes or until a toothpick inserted into the center comes out clean.

Nutrition Facts
Healthy Cinnamon Apple Muffins
Amount Per Serving (1 g)
Calories 72 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
healthy cinnamon apple muffins by intentionally eat with cindy newland in a muffin tin

 

 

These are a great healthy snack!

 

I enjoy a couple muffins with some almond milk for a quick snack.  They also make a fantastic grab and go breakfast paired with a protein shake or a delicious dessert.

 

These Healthy Cinnamon Apple Muffins freeze beautifully!

Make a double batch and pop some in the freezer to enjoy later.

 

If you love muffins, check these out –

perfect pumpkin muffin being held above a blue bucket of mini muffins. Molasses dripping from the muffin.

Perfect Pumpkin Muffins

or try my Easy Blueberry Muffins

or these Yummy Zucchini Muffins!

 

 

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

Intentionally Eat,
Cindy

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