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Simple Roasted Vegetables For Meal Prepping
image of Roasted Vegetable Meal Prep by Intentionally Eat with Cindy Newland on a cookie sheet

Simple Roasted Vegetables For Meal Prepping

image of Roasted Vegetable Meal Prep by Intentionally Eat with Cindy Newland on a cookie sheet

Simple Roasted Vegetables For Meal Prepping

Simple Roasted Vegetables can become a part of your meal prep plans for the week or a delicious addition to your dinner. These vegetables are the perfect way to enjoy eating healthy.

 

 

I created this Simple Roasted Vegetables Recipe as a part of a 6 Meal Prep Dinners for Weight Loss series. It’s super easy and quick to make and is a great way to add veggies to your dinner.

What are the best vegetables for roasting?

The ones you like! Seriously, some vegetables are better than others for roasting, but choose ones you enjoy.  I like to use potatoes, sweet potatoes, squash, beets, carrots, brussels sprouts, onion, broccoli, zucchini, bell peppers, cauliflower, celery, garlic, eggplant, etc.

 

What spices are good on roasted vegetables?

You can’t go wrong with good old salt and pepper. I also like thyme, rosemary, garlic powder, and onion powder. For this recipe we will keep it simple and use salt, pepper and garlic powder, but feel free to experiment.

 

image of Roasted Vegetable Meal Prep by Intentionally Eat with Cindy Newland on a cookie sheet

Simple Roasted Vegetables For Meal Prepping

Course Side Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 213 kcal
Author Intentionally Eat with Cindy Newland

Ingredients

  • 2 yukon gold potatoes, chopped
  • 2 sweet potatoes, chopped
  • 1 1/2 onion, chopped
  • 2 bell peppers, chopped
  • 1/2 head cauliflower, chopped
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  1. Chop all vegetables to a similar size and toss with olive oil and seasonings. Place vegetables on a large cookie sheet.

  2. Bake 375 degrees for 30 min. Allow to cool until room temperature. 

  3. Place in an airtight container and refrigerate until ready to serve.

Nutrition Facts
Simple Roasted Vegetables For Meal Prepping
Amount Per Serving (4 g)
Calories 213 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

You can enjoy these veggies on their own or in Roasted Veggie Pasta, either way they are colorful and tasty.

 

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

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