Discover easy, healthy vegan recipes perfect for busy days. These 300 calorie meals for one are simple, flavorful, and will keep you satisfied and energized!
Keep reading to discover these delicious healthy eating recipes.
Pin54 Easy Silken Tofu Recipes
WhenI weighed 125 pounds more and began my weight loss journey, I thought healthy dinners centered around chicken breast, pork chops, fish, or ground turkey.
Now that I eat a vegan diet and know its health benefits, I make sure my healthy meals include a variety of vegetables, beans, and a serving of whole grains like brown rice.
We’ve rounded up an incredible selection of recipes for maintaining a low-calorie diet. These recipes have a ton of flavor and are the best way to stick to a diet plan.
💡PRO TIP: Some recipes have more than one serving. To adjust the serving size, simply move the dial on the recipe card to your desired number of servings. The ingredient quantities will automatically update to match the new portion size.
🧇Easy Breakfast Recipes
Explore these easy 300-calorie meals for one. They are a good way to start your morning with a healthy twist.
Silken Tofu Breakfast Scramble (High Protein)
Two different types of tofu, a little nutritional yeast, and a secret ingredient make this silken tofu scramble the best! This recipe has 6 servings and makes a great meal prep for breakfast.
Cinnamon Oat Plant Based Granola Recipe (Oil Free)
add a cup of your favorite plant-based milk and a handful of berries for a low fat start to your morning. This recipe makes 8 servings and will keep in an airtight container for up to two weeks.
Ready to kick-start your day with a burst of flavor and nutrition? Blend up the perfect breakfast or healthy treat, starting with this vegan apple smoothie that tastes like apple pie filling in a glass.
This creamy orange-y (that’s a word) non-dairy smoothie is the best way to brighten your day! If you want to add more fiber just blend an orange instead of using orange juice.
Looking for satisfying yet light lunch options? These 300 calorie meals for lunch are packed with flavor and nutrition, making them perfect for a balanced midday boost.
Mediterranean Hummus Wrap Recipe
This sandwich wrap is loaded with a tangy flavor that will make your taste buds happy!
Fiesta Bean and Avocado Tortilla Wrap Recipe
Eliminate or cut back on the avocado or vegan cheese on this Fiesta Bean and Avocado Wrap to keep the calorie count under the 300 calorie range. It's worth it!
Have you ever heard of the Leek Soup diet for weight loss? While I don't recommend crash diets, I do like this soup for a starter, light lunch, or just little bit before a meal to help with digestion.
This healthy recipe is the perfect weeknight meal. If you have fresh veggies you can use them, but you can simply add a jar of salsa and enjoy a quick bowl of soup.
Who ever said veggies were boring? This Spiralized Thai Salad is all veggie, all raw, and exploding with flavor! Gluten-Free, vegan, paleo, deliciousness!
Discover the secret to making Din Tai Fung cucumber salad with our easy recipe. Enjoy the perfect blend of crunch, tang, and spice in this refreshing side dish.
The 21-day plant-based weight loss solution is your kickstart to weight loss. It includes specially curated meal plans, mouth-watering recipes, and the ultimate guide to achieving permanent weight loss.
End your day with a nutritious and delicious meal! These 300 calorie dinners are designed to be both satisfying and healthy, making them perfect for a light yet filling evening.
Hearty Black Bean Pumpkin Chili Recipe (No Tomatoes)
This black bean pumpkin Chili is a hearty soup that will satisfy you.
This creamy vegan kale salad is full of color and nutrition. Enjoy as a side or add beans and grains to serve as an entree. Oil-free and nut-free with flavors of lemon and garlic. Ready in 30 minutes!
Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy this easy vegetarian side dish.
No-cook Tomato Carpaccio, guaranteed to effortlessly impress your guests in just 10 minutes! It’s quick, looks and tastes delicious, and is so easy to make!
This no-cook vegan beetroot tartare is a healthy plant-based twist on the classic beef steak tartare. Quick, gourmet, and made with wholesome ingredients!
This low-carb kurkuri okra recipe is the perfect recipe for people who do not like the mucilage in okra. It’s also low-carb, vegan, paleo and gluten-free.
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
This healthy and easy vegan black bean dip recipe takes only 5 minutes. It’s a delicious appetizer or healthy snack to serve with fresh vegetables or tortilla chips for game day or any day. When craving a flavor explosion this creamy, zesty vegan dip recipe is the perfect appetizer!
Get ready to savor the flavors of summer with this Copycat Panera Strawberry Poppyseed Salad Recipe! Packed with fresh fruits, crunchy pecans, and a creamy dairy-free dressing, it’s perfect for lunch, dinner, or your next potluck. Try it out and taste the sunshine!
Tofu gets a bad rap, but this collection of the best silken tofu recipes will make you see it in a whole new light. These soft tofu recipes contain everything from luscious desserts with a creamy texture to decadent pasta dishes to Chinese-style tofu dishes. Dive into these new recipes that will make you fall in love with soft silken tofu.
The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves “no”…
This is the best Indian Curry Powder Recipe! This curry spice blend boasts unmatched flavor and aroma, surpassing store-bought ones. This easy homemade curry powder recipe will take your curries, sauces, and soups to the next level.
Discover the magic ingredient in this Healthy Cinnamon Maple Slow Cooker French Toast recipe. It allows you to make this French toast recipe with no milk, no egg, and just a few simple ingredients. Now you can enjoy a guilt-free breakfast even on busy mornings. Set it, forget it, and savor every bite. Keep reading for the best crock pot French toast recipe…
