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Healthy Plant-Based Summer Desserts

Healthy Plant-Based Summer Desserts

image of a bowl of creamy fruit salsa by intentionally eat with Cindy Newland for healthy plant-based summer desserts

These healthy plant-based summer desserts are so incredibly tasty and healthy. They are sure to please a crowd and keep your cravings satisfied.

 

Summertime calls for fresh fruit, light desserts and simplicity. These healthy plant-based summer desserts won’t keep you in the kitchen for long because they are easy to make and no bake. You can whip these treats up in no time!

 

image of chocolate avocado pudding by intentionally eat with cindy newland in a glass dish with a gold spoon and green napkin for healthy plant-based summer desserts

 

Chocolate Avocado Pudding

This Chocolate Avocado Pudding is rich, decadent and healthy! It’s a simple dessert that will satisfy your chocolate cravings without derailing your diet!  Get the recipe HERE.

 

 

 

image of avocado fudgesicles by intentionally eat with cindy newland with a hand pulling the fudgesicle out of the container for healthy plant-based summer desserts

 

Avocado Fudgesicles

These rich and creamy avocado fudgesicles will blow away your tastebuds, but they won’t blow your diet! Each decadent bite will satisfy your chocolate craving while keeping you on track. Plus they are vegan, dairy free and naturally gluten free. Get the recipe HERE.

 

 

 

image of a bowl of creamy fruit salsa by intentionally eat with cindy newland with a and holding a cinnamon crisp chip full of creamy fruit salsa for healthy plant-based summer desserts

 

Creamy Fruit Salsa

This creamy fruit salsa is a crowd pleaser at get-togethers, potlucks and parties! Best of all its quick and easy to make and a full of healthy flavor! Get the recipe HERE.

 

 

image of healthy plant-based summer desserts by intentionally eat with cindy newland on a green table

 

Cinnamon Tortilla Chips

These Cinnamon Tortilla Chips are incredibly easy to make and healthier than store bought. Best of all you can administer portion control by making one tortilla at at time.  Get the recipe HERE!

 

 

 

 

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

 

 

 

About the Author

Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost 125 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen. Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks. She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.

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11 Comments

  1. The fruit salsa looks amazing. I made a few different versions of it this summer. I’m looking forward to trying your suggestion. Thanks for sharing.

  2. Oh, I bet my boys would love the avocado chocolate pudding! I just wouldn’t tell them it’s avocado so they eat it. And the fruit salsa looks great, we eat so much fresh fruit in my house.

  3. These are such tasty treats that Id definitely want to try making. Such healthier alternatives to my cravings and will hopefully help me make better choices in my lifestyle in the future.

  4. I love Cinnamon Tortilla Chips. Two of the most delicious flavors on Earth; pure cinnamon and milled cane sugar meet the delicious crunch of Stacy’s pita chips.

  5. You’ve got me intrigued to try the chocolate avocado pudding. I’ve heard of this hack before, but have never seen a good recipe for chocolate-avocado pudding til now! #sohealthy #soyum

  6. As a personal trainer, I am always telling my clients about the power of avocado. That pudding looks delicious! I can’t wait to try it.

  7. Chocolate avocado pudding is absolutely fabulous! I tried it fir the first time and I was amazed how delicious it was! My boys both loved it!

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