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Pumpkin Spice Overnight Oats

This Pumpkin Spice Overnight Oats is a simple breakfast or a yummy dessert.  It tastes like you’re biting into Thanksgiving.  A nutritious vegan breakfast simply made with pumpkin, spices, oats, syrup and dairy-free milk. 

 

 

image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans

 

 

Pumpkin Spice Overnight Oats are so easy, you can have breakfast made in 5 minutes!

 

 

Breakfast used to consist of pop-tarts before I lost 125 lbs. If I ate oatmeal it was the instant kind that’s full of sugar and chemicals. Now that I know better, I eat better.

 

What are overnight oats?

 

They are simply oats that have been soaked overnight. Typically they are soaked in a liquid such as milk or yogurt. These Pumpkin Spice Overnight Oats are vegan and dairy free, so they are soaked in almond milk.

 

 

Are overnight oats good for you?

Some studies show that they can help lower cholesterol, lower your risk of diabetes, heart disease and high blood pressure. They can also aid in weight loss.  Find out more about their benefits  HERE.

 

image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon and topped with pecans

Benefits of Overnight Oats

  • Saves time in the morning.
  • Easier to digest because the protein, carbohydrate and other nutrients have been broken down due to soaking.
  • They are healthier than instant oatmeal and they taste like dessert.

 

 

Pumpkin Spice Overnight Oats are …

 

Sweet

Creamy

Pumpkin-y &

Delicious

 

 

image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans
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5 from 3 votes
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Pumpkin Spice Overnight Oats

Course Breakfast, Dessert
Cuisine American
Keyword oatmeal, vegan breakfast, vegetarian breakfast
Prep Time 5 minutes
Servings 4
Author Intentionally Eat with Cindy Newland

Ingredients

  • 1 3/4 cup old fashioned oats gluten free, if necessary
  • 1 1/4 cup almond milk, unsweetened
  • 3/4 cup pumpkin
  • 4 Tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla
  • 1 pinch salt optional

Instructions

  • In a blender, place almond milk, pumpkin, maple syrup, vanilla, pumpkin pie spice and salt. Blend until combined.
  • Stir in oats. Place overnight oats in mason jars or containers. Seal and refrigerate overnight or until oats are softened.
  • Enjoy within 3 or 4 days. Serve topped with chopped nuts and more spice if you want.

Make sure you follow on PINTEREST or FACEBOOK and find more healthy recipes!

If you want even more breakfast ideas, then check out these Healthy Homemade Oatmeal Packets  

image of healthy homemade oatmeal packets by intentionally eat with Cindy Newland on a wooden table with a bowl of oatmeal

 

or this Tasty Tofu Scramble!

 

 

image of tasty tofu scramble by intentionally eat with cindy newland in a skillet with a spatula

 

 

 

Did you make Pumpkin Spice Overnight Oats?

 

 

Let me know how they turned out! Leave a comment below and share a picture on Instagram with the hashtag #Intentionallyeat or @intentionallyeat

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image of Cindy Newland Fun-N-Fit

 

 

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

Intentionally Eat,

Cindy

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7 Comments

  1. 5 stars
    That is such a delicious way to start the day! I love how easy it is to make, too. I make overnight oats all the time, so I can’t wait to add this recipe to my rotation.

    1. I have never heard of Pumpkin Spice Overnight Oats. I like to experiment in my kitchen so, I look forward to making this delicious-looking vegan dessert.

  2. 5 stars
    You had me at lowers cholesterol! The doctor says I need to work on improving my cholesterol levels so I’m looking for good recipes to start the lifestyle change.

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