This Pumpkin Spice Overnight Oats is a simple breakfast or a yummy dessert. It tastes like you’re biting into Thanksgiving. A nutritious vegan breakfast simply made with pumpkin, spices, oats, syrup and dairy-free milk.
Pumpkin Spice Overnight Oats are so easy, you can have breakfast made in 5 minutes!
Breakfast used to consist of pop-tarts before I lost 125 lbs. If I ate oatmeal it was the instant kind that’s full of sugar and chemicals. Now that I know better, I eat better.
What are overnight oats?
They are simply oats that have been soaked overnight. Typically they are soaked in a liquid such as milk or yogurt. These Pumpkin Spice Overnight Oats are vegan and dairy free, so they are soaked in almond milk.
Are overnight oats good for you?
Some studies show that they can help lower cholesterol, lower your risk of diabetes, heart disease and high blood pressure. They can also aid in weight loss. Find out more about their benefits HERE.
Benefits of Overnight Oats
- Saves time in the morning.
- Easier to digest because the protein, carbohydrate and other nutrients have been broken down due to soaking.
- They are healthier than instant oatmeal and they taste like dessert.
Pumpkin Spice Overnight Oats are …
Sweet
Creamy
Pumpkin-y &
Delicious
Pumpkin Spice Overnight Oats
Ingredients
- 1 3/4 cup old fashioned oats gluten free, if necessary
- 1 1/4 cup almond milk, unsweetened
- 3/4 cup pumpkin
- 4 Tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1 tsp vanilla
- 1 pinch salt optional
Instructions
- In a blender, place almond milk, pumpkin, maple syrup, vanilla, pumpkin pie spice and salt. Blend until combined.
- Stir in oats. Place overnight oats in mason jars or containers. Seal and refrigerate overnight or until oats are softened.
- Enjoy within 3 or 4 days. Serve topped with chopped nuts and more spice if you want.
Make sure you follow on PINTEREST or FACEBOOK and find more healthy recipes!
If you want even more breakfast ideas, then check out these Healthy Homemade Oatmeal Packets
or this Tasty Tofu Scramble!
Did you make Pumpkin Spice Overnight Oats?
Let me know how they turned out! Leave a comment below and share a picture on Instagram with the hashtag #Intentionallyeat or @intentionallyeat
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