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Ready to kick-start your day with a burst of flavor and nutrition? Discover the ultimate guide that shows you how to make a fruit smoothie with almond milk. We’ll walk you through the art of blending up the perfect breakfast or healthy treat starting with this apple smoothie that tastes like apple pie filling in a glass.
Almond milk, with its creamy texture and nutty undertones, forms the ideal base for creating a variety of healthy breakfast smoothies.
From a fruit smoothie to delicious tropical green smoothies, you’ll learn how to balance taste and nutrition while incorporating your favorite ingredients.
Whether you’re seeking a refreshing quick snack or a convenient meal replacement, an almond milk smoothie is the answer. So, grab your blender, and gather your favorite fruits, almond milk, vegetables, and other nourishing add-ins – it’s time to blend up a sweet treat!
- How to make a fruit smoothie with almond milk?
- What kind of milk is good for smoothies?
- Why choose almond milk for smoothies?
- Is it healthy to drink a smoothie every day?
- Are smoothies good for losing weight?
- What should you not put in a smoothie?
- Ingredients in an Apple Pie Smoothie
- Tips for making the best apple pie smoothie
- Apple Pie Smoothie with Almond Milk
- Items I used in this recipe
- Customize your Apple Pie Smoothie
Grab your FREE Plant-Based Snacks, Smoothies, & Desserts mini-cookbook now!
How to make a fruit smoothie with almond milk?
Making a fruit smoothie with almond milk is a simple and delicious process. Here are basic instructions to get you started:
- Choose Your Fruits: Select your favorite combination of fruits. Bananas work well as a base for creaminess, while berries and tropical fruits add flavor and nutrients.
- Prepare the Fruits: If using fresh fruits, wash and chop them into smaller pieces. If using frozen fruits, there’s no need to thaw them.
- Blend: Place the almond milk, mixed fruits, sweetener (if using), and yogurt (if using) into a blender.
- Blend Until Smooth: Start blending on low speed and gradually increase to high. Blend until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency. If the mixture seems too thick, you can add more almond milk to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed.
- Add Ice: If you want your smoothie to be colder and thicker consistency, you can add a handful of ice cubes to the blender and blend again until the ice is crushed and incorporated.
- Serve: Once your smoothie is smooth and creamy, pour it into glasses and enjoy immediately. You can garnish with additional fruit slices or a sprinkle of chia seeds if desired.
- Protein Boost: Add a scoop of protein powder or a tablespoon of nut butter for an extra protein boost.
- Green Smoothie: Add a handful of leafy greens like spinach or kale for added nutrients and vibrant green color.
- Nutty Twist: Include a handful of almonds or walnuts for added texture and nutty flavor.
- Spices: Add a pinch of cinnamon, nutmeg, or vanilla extract for extra flavor.
- Chia or Flax Seeds: For added fiber and omega-3 fatty acids, you can blend in some chia seeds or ground flax seeds.
Remember, smoothies are versatile, so feel free to get creative and adjust the ingredients based on your preferences and dietary needs.
What kind of milk is good for smoothies?
Several types of milk work well for making smoothies, each offering unique flavors and nutritional benefits. Here are some popular milk options that you can use to create delicious smoothies:
- Almond Milk: Almond milk has a mild, slightly nutty flavor that pairs well with a variety of fruits and vegetables. It has fewer calories and can provide a creamy texture without the added sugars found in some dairy alternatives.
- Soy Milk: Soy milk has a neutral taste and a creamy texture, making it a versatile option for smoothies. It’s a good source of plant-based protein and can be fortified with essential nutrients like calcium and vitamin D.
- Oat Milk: Oat milk offers a naturally sweet and creamy flavor. It’s often praised for its ability to create a rich and luscious texture in smoothies, however, it typically has more calories than other plant-based milks. It also contains dietary fiber and beta-glucans that may support heart health.
- Coconut Milk: Coconut milk adds a tropical twist to your smoothies, providing a rich and distinct flavor. It’s higher in healthy fats, which can contribute to a creamy consistency and provide a satisfying texture.
- Cashew Milk: Cashew milk is creamy and slightly sweet, making it a great addition to smoothies. It contains healthy fats and is a source of vitamins and minerals.
- Hemp Milk: Hemp milk is made from hemp seeds and water. It has a nutty and earthy flavor, and it contains omega-3 and omega-6 fatty acids. It provides a good amount of protein and is rich in vitamins and minerals.
- Rice Milk: Rice milk is a thinner option, with a naturally sweet taste. It’s often used by people with allergies to dairy, soy, or nuts. However, it may be lower in protein and nutrients compared to other options.
- Pea Milk: Pea milk is made from yellow peas and water. It has a neutral flavor and creamy consistency. It is often fortified with nutrients like calcium, vitamin D, and vitamin B12. Pea milk offers a good amount of protein and is suitable for those with nut or soy allergies.
- Dairy Milk: If you’re not lactose intolerant or following a vegan diet, regular cow’s milk is a traditional option for smoothies. It offers protein, calcium, and other nutrients. You can choose between skim, 2%, or whole milk based on your dietary preferences.
Why choose almond milk for smoothies?
Whether plant-based milks are better for you than cow’s milk depends on various factors, including your nutritional needs and health goals. Both options have their own set of advantages and considerations.
Here are some reasons why some people may choose plant-based milks over cow’s milk:
- Lactose Intolerance or Dairy Allergies: Many people are lactose intolerant or have dairy allergies, which can cause digestive discomfort or allergic reactions when consuming cow’s milk. Plant-based milks offer an alternative for those who cannot tolerate dairy.
- Dietary Preferences: Plant-based milks cater to various dietary preferences and restrictions, including vegan, vegetarian, and dairy-free diets.
- Cholesterol and Saturated Fat: Plant-based milks are typically lower in saturated fat and cholesterol compared to whole cow’s milk, which can contribute to heart health.
- Nutrient Diversity: Different plant-based milks offer varying nutrient profiles. For instance, almond milk provides vitamin E, while soy milk offers protein and calcium. Oat milk may provide dietary fiber and beta-glucans, which can support heart health.
- Nutrient Fortification: Many plant-based milks are fortified with vitamins and minerals, such as calcium, vitamin D, vitamin B12, and more. This can make them nutritionally comparable or even superior to cow’s milk in certain aspects.
- Environmental and Ethical Considerations: Plant-based milks have a smaller carbon footprint and generally require less water and land resources compared to dairy milk production. This makes them a preferred choice for those concerned about sustainability and animal welfare.
- Allergen Concerns: Cow’s milk is one of the top allergens, especially in children. Plant-based milks can be a safer option for those with milk allergies.
- Diverse Flavor Options: Plant-based milks come in a variety of flavors, such as almond, soy, oat, and coconut, allowing for a diverse range of tastes and culinary experiences.
Almond milk is a popular and nutritious plant-based milk alternative for several reasons. It is naturally low in calories, making it a great option for those seeking to manage their calorie intake.
Being dairy-free and lactose-free, almond milk is a great choice for individuals with lactose intolerance or dairy allergies.
Its low saturated fat content contributes to heart health within a balanced diet. Almond milk is rich in vitamin E, an antioxidant that supports skin health and cellular protection.
Additionally, an unsweetened version is available, allowing you to control your sugar consumption. There are also unsweetened with a touch of vanilla options, allowing you to enjoy the tasty flavor of vanilla.
Its versatile, mild, nutty flavor can enhance a wide variety of dishes and beverages, making it a handy ingredient in cooking, baking, and even coffee.
Some brands fortify almond milk with nutrients like calcium, vitamin D, and vitamin B12, further enhancing its nutritional value. Moreover, it has a lot of water so it aids in hydration.
Environmentally conscious consumers appreciate that almond milk production requires fewer resources compared to dairy milk. However, it’s crucial to note that almond milk may not be suitable for those with nut allergies.
Is it healthy to drink a smoothie every day?
Well, sugary smoothies can definitely wreak havoc on your blood sugar levels and body. However, if you balance your smoothie with a clean protein, and incorporate vegetables and fiber, you can enjoy a healthy smoothie every day. The most nutritious smoothies are made with whole foods like fruits, vegetables, and healthy fats.
Are smoothies good for losing weight?
Smoothies can aid in weight loss if it offsets other calories you would consume. Make sure you use ingredients that are low in calories, and high in fiber, and add protein to keep you satisfied and full. You need to know how many calories are in the smoothie in order to help you reach your weight loss goal.
What should you not put in a smoothie?
Definitely avoid adding too many calories if weight loss is your goal. It can be easy to add healthy ingredients like flax seeds, hemp seeds, chia seeds, avocadoes, bananas, protein powders, etc, and think that you’re making a healthy smoothie. Really, you are. But, if you want to lose weight, you have to skip some of the good stuff.
If you want a healthy, lower-in-calorie smoothie, then skip adding Greek yogurt, almond butter, or added sugar. You’ll especially want to avoid flavored yogurts like vanilla yogurt since they are higher in sugar and carbohydrates, even dairy-free yogurt.
Be sure to avoid adding fruit juices like orange juice or added sweeteners like raw honey or maple syrup. You will also want to skip adding ice cream, sherbet, or sorbet.
EAT TO LOSE!
Ingredients in an Apple Pie Smoothie
- fresh apples – I used Gala, fresh from the farmer’s market
- unsweetened almond milk – You could also use unsweetened vanilla almond milk, but remember to use unsweetened in order to keep the smoothie as healthy as possible.
- old-fashioned oats – use gluten-free if necessary
- flax seeds– I add flax for a nutty, warm flavor and added vitamins and minerals. They are a good source of fiber and omega-3.
- cinnamon – I like Ceylon cinnamon.
- nutmeg – you could opt for apple pie spice or allspice if you have that on hand.
- walnuts – they are optional, especially if you are watching caloric intake.
- protein powder -this is optional, but it will add a boost of protein and help keep you satisfied. I like this one.
Tips for making the best apple pie smoothie
- Add ice cubes or frozen fruits if you like cold smoothies and a thicker consistency
- Use a high-power blender, especially when you want to make a smoothie quickly. You don’t have to cut the ingredients up as small and it will ensure a smooth -smoothie! I love my Vitamix and I especially love the personal cup adapter!
- If you’re concerned about eating apple seeds in your apple smoothie then I suggest coring the apple before blending it.
More healthy smoothie recipes!
Or these delicious recipes for Vegan Breakfasts!
Apple Pie Smoothie with Almond Milk
- 1 apple, sliced and cored
- 1 cup almond milk, unsweetened
- 2 Tbsp oats, gluten-free if preferred
- 1 Tbsp flax seeds, ground
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 scoop protein powder, plant-based (optional)
- 1 Tbsp walnuts, chopped (optional)
- Add ingredients to a high-speed blender and blend until smooth.
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Items I used in this recipe
Customize your Apple Pie Smoothie
- Add a pinch of ginger for a little spicy kick
- Add vanilla extract
- Use 1/2 cup of applesauce instead of a fresh apple. Keep in mind this will decrease the amount of fiber.
- Top with a tablespoon of non-dairy whip cream for a tasty dessert drink
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.