The Ultimate Vegan Sweet Potato Pie Recipe
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This vegan sweet potato pie recipe is simple to make with NO dairy or eggs. It’s indulgently rich, wonderfully creamy, yet firm. Every bite has hints of cinnamon, cloves, and a secret ingredient that takes this Southern classic pie to another level for your holiday celebration.
Before I lost 125 pounds, I would eat the traditional sweet potato pie recipe with heavy cream and white sugar. Now that I changed to a vegan diet, I created this vegan version and I think it’s the best vegan sweet potato pie ever.
Before I show you how to make your own vegan sweet potato pie, please take a quick second to subscribe to my Intentionally Eat newsletter. It contains tips and recipes to help you live your healthiest life, plus you’ll get a FREE acid/alkaline chart to show you which foods you should eat for optimum health.
What they are saying about this vegan sweet potato pie recipe
We loved it so much more than vegan pumpkin pie!
– Elizabeth
😍3 Reasons You Will Love This Vegan Sweet Potato Pie Recipe
- Creamy Indulgence: This velvety sweet potato pie has a luscious and creamy texture that rivals traditional southern sweet potato pie.
- Warm Holiday Flavors: It’s the perfect addition to your Thanksgiving table with cinnamon, cloves, and ginger notes.
- Effortless Elegance: This healthy sweet potato pie will impress everyone regardless of special diets.
If you like this vegan sweet potato pie recipe, you will also love this Healthy Crumble Pie Crust and this Healthy Chocolate Chip Cookie Pie, two more delicious vegan holiday recipes.
📃The Ultimate Vegan Sweet Potato Pie Recipe Ingredients
The magic begins with fresh sweet potatoes. However, you can use canned if necessary. You can read more about the differences between orange, white sweet potatoes, and purple sweet potatoes here.
You will want to start with a flaky pie crust and you can use this Easy Vegan Pie Crust Recipe to make the best homemade crust. If you need to save a little time, you can use a store-bought crust, but make sure it’s vegan. A lot of traditional pie crusts have lard which is definitely not vegan.
Next is the sweet potato pie filling. Sweet Potatoes are the star of the show and create a natural sweetness and a smooth creamy filling to the pie. To that, you’ll add vegan butter, full-fat coconut milk, and a spice blend of cinnamon, cloves, and ginger to add warmth, depth, and a slightly sweet nutty taste. Then the secret to this easy sweet potato pie recipe is molasses. It complements the overall spices and contributes to the pie’s rich and caramel-like undertones. You’ll also add a pinch of salt, vanilla extract, cornstarch, and flax seeds.
You can find the full recipe card, including ingredient quantities, full instructions, and nutrition information below.
But first, here are some explanations of ingredients and steps to help you make this delicious eggless sweet potato pie.
Ingredients
- flaky crust
- sweet potatoes
- full-fat coconut milk
- cornstarch
- cinnamon
- cloves
- ginger
- molasses
- vanilla extract
- vegan butter
- ground flax seeds
- salt
The Ultimate Vegan Sweet Potato Pie Recipe
This vegan sweet potato pie recipe is simple to make with NO dairy or eggs. It’s indulgently rich, wonderfully creamy, yet firm. Every bite has hints of cinnamon, cloves, and a secret ingredient that takes this Southern classic pie to another level for your holiday celebration.
🥄How to Make Easy Vegan Sweet Potato Pie
Crust: Start by preparing your pie crust, either homemade or store-bought. There is no need to use a par-baked pie crust; keep it in the fridge while you are making the filling.
Roast sweet potatoes: If you use fresh sweet potatoes, roast them, peel them, and mash them until smooth. You can use canned sweet potatoes if you prefer.
Mix: Next, incorporate the rest of the ingredients. Mix and combine well.
Pour and Bake: Then pour the sweet potato filling into a pie crust. Bake the pie until it sets, and a toothpick inserted into the center comes out clean.
Cool and Enjoy: Cool, slice, and enjoy the richness of this vegan sweet potato pie recipe.
- 1. Prepare Pie Crust
- 3. Once cooled, peel and mash them in a large bowl.
- 4. Add the rest of the filling ingredients and mix.
- 5. Pour into the pie crust.
- 6. Bake and allow pie to cool. Serve and enjoy!
The Ultimate Vegan Sweet Potato Pie Recipe
This vegan sweet potato pie recipe is simple to make with NO dairy or eggs. It’s indulgently rich, wonderfully creamy, yet firm. Every bite has hints of cinnamon, cloves, and a secret ingredient that takes this Southern classic pie to another level for your holiday celebration.
FAQ’s
Is sweet potato pie vegan?
No, traditional sweet potato pie contains egg, milk, and possibly lard in the pie crust. This dairy-free version is vegan and delicious.
How to store a sweet potato pie?
Storing your homemade sweet potato pie is a breeze! Once it has cooled to room temperature, cover it securely with plastic wrap or aluminum foil. Place it in the refrigerator to keep it fresh for about 3 to 4 days.
If you’re looking to extend its shelf life, freezing is an excellent option. Carefully wrap the pie with plastic wrap or aluminum foil, ensuring it’s well-sealed. Label it with the date and place it in the freezer for 2 to 3 months. When ready to enjoy it, simply thaw it in the refrigerator.
How long does sweet potato pie last?
A freshly baked sweet potato pie can be stored in the refrigerator for about 3 to 4 days. To maximize its freshness, cover the pie with plastic wrap or aluminum foil and keep it in the fridge. Read more about food safety and how to store your pie correctly.
For longer-term storage, sweet potato pie can be frozen. See below for more details.
Can you freeze sweet potato pie?
Yes, you can freeze sweet potato pie for later. After baking, allow it to cool completely. This crucial step prevents condensation, which can lead to sogginess during freezing.
Once cooled, tightly wrap the pie in plastic or aluminum foil or place it in a large, airtight container. It’s a good practice to label it with the date for reference. The pie can be stored in the freezer for 2-3 months.
When you’re ready to enjoy, thaw the pie in the refrigerator. This method helps maintain its texture and delicious flavor.
Is sweet potato pie healthy?
Sweet potato pie can be a relatively healthy dessert option, especially compared to some other traditional pies. Sweet potatoes are rich in vitamins, minerals, and fiber and contain beta-carotene, a powerful antioxidant. However, the healthiness of a sweet potato pie can depend on the specific recipe.
This vegan sweet potato pie recipe does contain white sugar, but you could opt for more coconut sugar or maple syrup for a more natural, healthier sweetener. Molasses adds calcium, magnesium, iron, and more.
It also has a traditional pie crust, but opting for a whole-grain or this healthy crumble crust that is nut-based might be a healthier option. Adding cinnamon, cloves, and ginger for flavor enhances the nutritional profile without sacrificing taste. As with any dessert, moderation is key to enjoying sweet potato pie as part of a balanced diet.
If you’re looking for a healthier alternative to pie, try this Sweet Potato Mash.
Recipe for two sweet potato pies?
Double the recipe below to get a recipe for two sweet potato pies. You would use –
- 2 flaky crusts
- 6 cups sweet potatoes
- 2 cans full-fat coconut milk
- 8 T (1/2 cup) cornstarch
- 4 t (1 T + 1 t) cinnamon
- 1 tsp cloves
- 1 tsp ginger
- 2 T molasses
- 4 tsp (1 T + 1 t) vanilla extract
- vegan butter
- 4 tsp (1 T + 1 t) ground flax seeds
- big pinch salt
Make and bake them as stated in the recipe below.
Serving Suggestions
Here are some serving suggestions for vegan sweet potato pie:
- Coconut Whipped Cream: Top slices of sweet potato pie with a dollop of coconut whipped cream. You can make coconut whipped cream by chilling a can of full-fat coconut milk and whipping the solidified cream.
- Crushed Pecans or Walnuts: Sprinkle some crushed nuts, such as pecans or walnuts, on top of the finished pie for added crunch and nutty flavor.
- Maple Drizzle: Drizzle a bit of pure maple syrup over each slice for a delightful sweetness that complements the pie’s flavors.
- Fresh Berries: Serve slices with fresh berries, like raspberries or blueberries, for freshness and color.
- Cinnamon Dusting: Lightly dust the pie slices with ground cinnamon for an extra layer of warm, aromatic flavor.
- Dairy-Free Ice Cream: For a cool and creamy contrast, pair your sweet potato pie with a scoop of dairy-free vanilla or coconut milk ice cream.
- Mint Leaves: Garnish each slice with a sprig of fresh mint for a touch of herbal freshness.
- Warm it Up: Warm individual slices in the oven for a few minutes before serving, and serve with a scoop of dairy-free ice cream for a comforting dessert.
Remember to consider your guests’ preferences and dietary needs when serving, and feel free to get creative with additional toppings and sides!
Recipe
If you like this recipe, please leave a 5-star rating and tell me how it went in the comments below. I love hearing from you!
Ultimate Vegan Sweet Potato Pie Recipe
Ingredients
- 1 vegan pie crust*
- 1 pound sweet potatoes (about 2 large)
- 1 can (13.5 oz) coconut milk (full fat)
- 1 cup coconut sugar
- 1/4 cup sugar
- 4 Tbsp cornstarch**
- 1 Tbsp non-dairy butter
- 1 Tbsp molasses
- 2 tsp vanilla extract
- 2 tsp ground cinnamon
- 2 tsp ground flax seeds
- 1/2 tsp ground cloves
- 1/2 tsp ground ginger
- 1 pinch salt
Instructions
- Prepare the vegan pie crust*. You do not have to pre-cook the crust. Keep it refrigerated until ready to add the filling. You can use a store-bought crust or a gluten-free crust if you prefer.
- Preheat the oven to 425 degrees F. Wash and scrub the sweet potatoes. Use a fork to poke several holes into each. Place on an aluminum foil-lined baking sheet. Bake for 45-60 minutes, depending on the size. They're done when a fork easily pierces the flesh.
- Allow the sweet potatoes to cool. When you are able to handle without burning your hands, remove the peel. With a mixer, blend the sweet potatoes.
- Add the remaining ingredients and blend until smooth and well combined.
- Pour the filling into the pie crust and bake for 50-60 minutes or until the center has a slight jiggle.
- Allow the pie to cool on a cooling rack to allow air circulation which will prevent a soggy bottom.
Notes
Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from obese with a crippling back injury to 125-pound lighter -discover my transformation into a health coach!
More Recipes:
The Ultimate Vegan Stuffing Recipe
Healthy Vegan Broccoli Rice Casserole
Green Bean Casserole Appetizer
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
I did not know that sweet potato can be made into a yummy dessert(?). I will tell my wife to prepare this kind of vegan goodness.
My family is eating vegan more often so I was glad to find this recipe for a sweet potato pie. Adding this to my list of vegan desserts to make soon!
I haven’t had it . We usually just make or buy the pumpkin pies. I think it’s time to give this classic a whirl.
I give this 10/10 because it look so good and I tried something similar. I’m sure this would taste so good. Thank you for sharing!
I had never tried potato pie even though I love pies. I’m pinning to try this later.
Perfect sweet potato pie. Indulgent with so many good-for-your-health ingredients.
This dish is surely great for my vegan day. Thanks for the recipe!