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a vanilla protein shake surrounded by a banana and beans
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Vanilla Protein Shake for Weight Loss

This vanilla protein shake recipe for weight loss is creamy, filling, and made with whole foods that support fat loss, muscle repair, and steady energy levels — without tasting “healthy.”
Course Breakfast, Drinks, Snack
Cuisine American
Diet Low Calorie, Low Fat, Vegan, Vegetarian
Keyword vanilla protein shake recipes for weight loss
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 420kcal
Author Cindy Newland with Intentionally Eat

Equipment

Ingredients

  • 1 cup soy milk, unsweetened or your favorite plant milk
  • 1/2 cup dairy free yogurt
  • 1/2 cup white beans, drained and rinsed
  • 1/2 ripe banana
  • 2 tsp vanilla extract
  • 1 tsp chia seeds
  • 1 tsp flax seeds

Optional

  • 1 Tbsp almond butter, peanut butter, or seed butter
  • 1 tsp maple syrup
  • 1/2 cup ice cubes

Instructions

  • Step 1: Add all ingredients to a high-speed blender.
    vanilla protein shake ingredients in a blender
  • Step 2: Blend until smooth and creamy. Taste and adjust sweetness, if needed.
    vanilla shake being blended
  • Step 3: Pour into a glass and enjoy!
    a vanilla protein shake surrounded by a banana and beans

Video

Notes

The Nutritional Information is an estimate based on the basic recipe, excluding optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.
 

Tips for Making a Vanilla Protein Shake for Weight Loss

 
  • Adjust Sweetness: Taste your smoothie. If you prefer a sweeter drink, add a teaspoon of maple syrup or a sugar-free sweetener of your choice.
     
  • Experiment with Textures: If you like a thicker smoothie, add ice or even a few more chia seeds for an extra boost of fiber. Allow it to sit and thicken for a few minutes. The flax and chia seeds will help thicken the shake.
     
  • Lower calories: You can eliminate the banana and use a sugar-free sweetener instead. Keep in mind that it will make a thinner consistency. You can use pb2 instead of the optional nut butter for less fat and calories. You can also use cauliflower rice for added thickness and fiber.

How to Store This Vanilla Protein Shake 

Serving Suggestions

Here are several nutritious ingredients for optional add-ins:
 
    • A handful of spinach or leafy greens (if you don't mind a green shake)
       
    • 1/2 cup cauliflower rice (for added fiber and satiety)
       
    • 1 tablespoon hemp hearts (for protein & healthy fats)

Nutrition

Serving: 1serving | Calories: 420kcal | Carbohydrates: 49g | Protein: 23g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 547mg | Potassium: 1273mg | Fiber: 11g | Sugar: 18g | Vitamin C: 25mg | Calcium: 545mg | Iron: 7mg