The Best Hearty Vegan Irish Dinner Stew
This vegan Irish dinner stew is a perfect way to enjoy the flavors of traditional Irish cuisine without the use of animal products. With simple ingredients, fresh herbs, and vegan protein, this recipe is a fantastic recipe for anyone looking for a plant-based meal. Whether it’s for a cozy weeknight dinner or a St. Patrick’s Day feast, this hearty stew will surely be a hit!
Servings 4 servings
Calories 280kcal
Ingredients
- 8 oz seitan, chopped or soy curls
- 4 medium potatoes, diced I prefer Yukon Gold
- 3 carrots, chopped
- 3 cups vegetable broth
- 2 cups cabbage, chopped
- 1 cup peas, frozen or fresh
- 1 cup mushrooms, chopped
- 1 small onion, chopped
- 2 Tbsp olive oil substitute veggie broth for oil free
- 1 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce (vegan)
- 1 Tbsp soy sauce or liquid aminos
- 1 Tbsp dried dulse or kombu
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp black pepper
Instructions
- Sauté the Aromatics - Heat olive oil or broth in a large pot over medium heat. Add the chopped onion and carrots, sautéing for 5 minutes until the onion becomes translucent.
- Add the mushrooms and seitan, cooking for another 3-4 minutes until the mushrooms soften and the seitan browns slightly.
- Add Broth and Seasonings - Stir in the vegetable broth, tomato paste, Worcestershire sauce, soy sauce, black pepper, smoked paprika, and dried thyme. Bring the mixture to a gentle simmer over medium heat.
- Add Potatoes, Peas, Cabbage, and Seaweed -Add the Yukon Gold potatoes, green peas, cabbage, and dulse or kombu. Stir everything together, ensuring all ingredients are evenly distributed.
- Simmer - Reduce the heat to low, cover, and let the stew simmer for 25-30 minutes, or until the potatoes are tender and the flavors meld together. Stir occasionally to prevent sticking.
- Thicken & Serve - If you prefer a thicker stew, mash some of the potatoes with a spoon to create a heartier texture or use a slurry (see TIPS above). Taste and adjust seasoning with additional pepper, thyme, or soy sauce if needed. Serve warm and enjoy!
Notes
The Nutritional Information is only an estimate based on the basic recipe without the optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.
Tips for Making Vegan Irish Dinner Stew
Thicker Stew - If you like a thicker stew, you can mash some of the potatoes with a spoon to thicken the broth. If you want it even thicker, use a slurry. You can start by whisking 2 tablespoons of all-purpose flour or starch (such as cornstarch, arrowroot, potato starch, or tapioca starch) with ¼ cup of cold water or plant-based broth in a small bowl until smooth and lump-free. Once your stew is simmering, slowly pour in the slurry while stirring constantly. Let the stew cook for a few minutes, stirring occasionally, until it reaches your desired thickness.How to Store Stew
To store stew properly, let it cool to room temperature before transferring it to an airtight container. Refrigerate for up to 5 days. You can also freeze for up to 3 months in a freezer-safe container. When freezing, leave a little space at the top to allow for expansion. For reheating, warm it on the stove over medium heat, stirring occasionally, or microwave in short intervals, adding a splash of broth if needed to adjust consistency.What to Serve with Vegan Irish Dinner Stew
Serve alongside vegan Irish soda bread or vegan biscuits, and a rich, decadent dessert like these Mint Chocolate Pots or this Vegan Chocolate Guinness Cake for the perfect St. Patrick’s Day meal!Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 40g | Protein: 18g | Fat: 7g | Fiber: 9g