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Cindy NewlandHi! I’m Cindy! Welcome and thanks for stopping by. Here you’ll find healthy recipes, exercise tips to keep you fit, and a few decadent desserts because hey, this is real life and we are going to eat cake!

Twelve years ago I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and exercises, you’ll notice I love my hubby, animals (cats especially), yoga, and all things healthy.

I’ll share the bits that inspire me, hopefully, they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!


nuts and dried fruits on a cutting board
woman eating french fries and holding a container of french fries
avocado cut in half one half with the pit


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