Skip to main content

Cindy NewlandHi! I’m Cindy! Welcome and thanks for stopping by. Here you’ll find healthy recipes, exercise tips to keep you fit, and a few decadent desserts because hey, this is real life and we are going to eat cake!

Twelve years ago I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and exercises, you’ll notice I love my hubby, animals (cats especially), yoga, and all things healthy.

I’ll share the bits that inspire me, hopefully, they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!


RECENT BLOG POSTS

nuts and dried fruits on a cutting board
woman eating french fries and holding a container of french fries
avocado cut in half one half with the pit

STAY INFORMED BY SUBSCRIBING TO MY BLOG

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

I respect your privacy!

Small Bites, Big Results book out now! Buy Now
Hello. Add your message here.