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Hi, I’m Cindy. I’ve lost 125 pounds and now I teach others how to lose weight without dieting. I’m glad you are here!

Wellness Retreats - Cindy Newland

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Cindy Newland cutting fruit. A bowl of fruit and two fruit juices on the counter next to her.

Hey! Thanks for stopping by!

I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

image of Cindy Newland before she lost 125 pounds

image of Cindy Newland's book, Small Bites, Big Results

MY LATEST BOOK

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