Skip to main content
image of intentionally eat graphic
image of tangy greek chickpea salad in a glass bowl being tossed by a pair of wooden spoons.
image of a pitcher and glass of water with lime, mint, and ice

Hi, I’m Cindy. I’ve lost 125 pounds and now I teach others how to lose weight without dieting. I’m glad you are here!

Wellness Retreats - Cindy Newland

Subscribe to get my

Guide To Intentionally Eating.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Cindy Newland cutting fruit. A bowl of fruit and two fruit juices on the counter next to her.

Hey! Thanks for stopping by!

I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

image of Cindy Newland before she lost 125 pounds

image of Cindy Newland's book, Small Bites, Big Results


Order today and discover how I lost weight and you can, too!



Small Bites, Big Results book out now! Buy Now
Hello. Add your message here.