What is the best weight loss tip ever? Well, not only can it help you lose weight, but it can also lower your risk of diabetes, heart disease and cancer....
All calories are not created equal. Some foods will leave you hungrier than before you ate them and some will leave you satiated and full. Learn the five you want...
Bea's Weight Loss Transformation Bea has been my client for a while now. She has ran with me, practiced yoga in my class, taken to heart my health advice, and...
Sue has lost 68 lbs! Read about her incredible weight loss... My heaviest was 247. I have fluctuated some since that time, but after that initial loss, I have not...
My #1 Weight Loss Tip! I wrote the following blog a little over six years ago and I still have the same experiences and feelings! Well, I'm excited. I am...
