Peanut Butter Crunch Low Calorie Protein Ball Recipe
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Looking for a low calorie protein ball recipe that satisfies your sweet tooth without spiking your blood sugar? These vegan protein balls are the perfect healthy snack—packed with healthy fats and just the right amount of protein to fuel your day.
Before I lost 125 pounds, I would reach for cookies and chips when I wanted to snack. Now that I eat healthier and enjoy a vegan diet, I go for things like these healthy protein balls.
But, before I show you how to make this low calorie protein ball recipe, please take a quick second to subscribe to the Intentionally Eat newsletter. It contains tips and recipes to help you live your healthiest life, plus you’ll get a free Eat Clean, Feel Great food guide to show you which foods you should eat for optimum health.
Why You’ll Love These Easy Protein Balls
This delicious recipe is:
- Great for hitting your protein goals without relying on store-bought protein bars
- Super easy to make
- Loaded with healthy ingredients like flax seed and almond butter
- Perfect for meal prep
- Free of added sugar, but still sweet thanks to dark chocolate chips
Whether you’re craving chocolate protein balls, peanut butter protein balls, or something with a rich, nutty flavor, this recipe is customizable for all your favorite flavor variations.
Ingredients
Here’s what you’ll need to make these low carb protein-packed peanut butter bites. Check your pantry or head to the grocery store for these healthy protein ball staples:
Wet Ingredients
- Creamy peanut butter, almond butter, or sunflower seed butter
- Vanilla extract
Optional: Soy milk or a little water if mixture is too dry
Dry Ingredients
- Vanilla protein powder or Chocolate protein powder
- Flax seed, pumpkin seeds, chia seeds, sunflower seeds, or hemp seeds
- Allulose, monk fruit sweetener, stevia, or your favorite dry sweetener
- Dark chocolate chips
Optional: Peanut butter powder, almond flour, cocoa powder, or dried coconut flakes.
How to Make
Here’s step-by-step how to make this low calorie protein ball recipe:
Step 1: In a large bowl, combine ingredients. Stir until a thick protein ball mixture forms. Add a little water or soy milk if it’s too dry.
Step 2: Roll into balls. Use a small cookie scoop or your hands to roll the mixture into small balls (about 1–2 tablespoons each). You should get 12 to 16 protein balls, depending on the size.
Step 3: Chill and store. Place on a baking sheet and chill in the fridge for 20–30 minutes. Then transfer to an airtight container, plastic wrap, or Ziplock bag. Store in the fridge for up to 7 days or freeze for up to 3 months.
More Delicious Recipes:
30 Vanilla Protein Powder Recipes for Weight Loss
60 Plant-Based High Protein Snacks Recipes
Best Chocolate Protein Shake for Weight Loss
Expert Tips & Sweetener Options
- Want lower carbs? Be sure to use allulose or monk fruit sweetener.
- Want a less processed sweetener? Use maple syrup or date syrup.
- For more protein content, add additional protein powder.
- Add cashew butter or powdered peanut butter for different flavors.
- Let them sit at room temperature a few minutes before eating for best texture.
- Double the recipe and make a big batch of these balls and freeze them for grab-and-go snacking.
- Drizzle with melted dark chocolate or drizzle with natural peanut butter.
How To Store These Energy Balls
Fridge: Store in an airtight container for up to 7 days.
Freezer: You can freeze these healthy protein balls for up to 3 months in a Ziplock bag.
Always let them come to room temperature for best taste and texture!
For more information about food safety and storage, go to www.foodsafety.gov.
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Peanut Butter Crunch Low Calorie Protein Ball Recipe
Ingredients
- 1 cup homemade protein powder or your favorite vegan protein powder
- 1/2 cup peanut butter or seed butter
- 1/4 cup dark chocolate chips
- 2 Tbsp ground flax seeds
- 2 Tbsp pumpkin seeds or your favorite seeds
- 1 Tbsp monk fruit sweetener or your favorite sweetener
- 1 tsp vanilla extract
Instructions
- Step 1: Combine ingredients. In a large bowl, combine the ingredients. Stir until well combined and a thick protein ball mixture forms. Add a little water or soy milk if it’s too dry.
- Step 2: Roll into balls. Use a small cookie scoop or your hands to roll the mixture into small balls (about 1–2 tablespoons each). You should get 12 to 16 protein balls depending on the size.
- Step 3: Chill and store. Place on a baking sheet and chill in the fridge for 20–30 minutes. Then transfer to an airtight container, plastic wrap, or Ziplock bag. Store in the fridge for up to 7 days or freeze for up to 3 months. Enjoy!
Notes
Pro Tips
- For different flavors, add sunflower seeds, hemp seeds, chia seeds, cocoa powder, sunflower butter, or cashew butter.
- Let them sit at room temperature a few minutes before eating for best texture
- Double the recipe and make a big batch of these balls and freeze them for grab-and-go snacking.
How to Store:
- Fridge: Store these protein balls in an airtight container for up to 7 days
- Freezer: Store the vegan protein balls in a freezer safe container for up to 3 months.
- Always let them come to room temperature for best taste and texture!
Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from obese to 125-pound lighter -and how you can reach your goals, too!
Hungry for more?
10 Incredible Chocolate Protein Shake Recipes for Weight Loss
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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I hope you enjoyed this Peanut Butter Crunch Low Calorie Protein Ball Recipe and that you found it delicious!
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
