Fresh and Easy Vegan Spring Roll Recipe

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Indulge in this tantalizing vegan spring roll recipe, bursting with crunchy vegetables and rice noodles and wrapped in delicate rice paper wrappers for a fresh appetizer or light dinner.

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These light and flavorful vegan spring rolls are typically filled with a colorful array of fresh vegetables, such as red cabbage, crunchy carrots, refreshing cucumber, spring onions, vibrant bell peppers, and fresh herbs, all wrapped in rice wrappers.

Their endless customization possibilities make vegan spring rolls so appealing. You can mix and match ingredients to suit your taste preferences. Whether enjoyed as a healthy appetizer, light lunch, or flavorful snack, vegan spring rolls are sure to impress with their vibrant colors, crisp textures, and delicious flavors, making them a beloved favorite in plant-based cuisine.

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Reader Review of this Fresh and Easy Vegan Spring Roll Recipe

“Amazing recipe. My daughter loves spring roll.” – Kapila

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Before I lost 125 pounds, I wanted crispy spring rolls instead of fresh rolls. 

Now that I have lost weight and “Intentionally Eat,” I love these light and refreshing spring rolls. I use all of the bits of leftover veggies in the fridge and make a simple meal and it’s faster than going through the drive-thru. It is the perfect HEALTHY meal. 

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Why This is the Best Vegan Spring Roll Recipe

• Versatility: This spring roll recipe offers endless customization options. You can fill them with your favorite fresh vegetables, herbs, and even tofu or tempeh for added protein.

• Light and Refreshing: With delicate rice paper wrappers and a colorful array of crisp vegetables, these spring rolls are a refreshing and satisfying choice for warmer weather, making them perfect for springtime dining.

• Health Benefits: Packed with nutrient-rich ingredients like vegetables and herbs, these vegan spring rolls are not only delicious but also provide a dose of vitamins, minerals, and antioxidants, promoting overall health and well-being.

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Ingredients

The full recipe card includes ingredient quantities, full step-by-step instructions, and nutritional information, which can be found below. To whip up this easy recipe, you’ll need:

• 4 rice wrappers
• 1 cucumber, thinly sliced
• 1 bell pepper, thinly sliced
• 2 green onion, thinly sliced
• 1 carrot, thinly sliced
• 1/4 cup cabbage, thinly sliced (use red cabbage or Chinese cabbage
• 1 oz thin rice noodles
• a handful cilantro

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How to Make This Vegan Spring Roll Recipe

You can follow this step-by-step guide to make Fresh and Easy Spring Rolls.

• Bring a medium saucepan of water to a boil. Add rice noodles and remove from heat. Drain when ready to place in spring rolls.

• Fill a large container with warm water. Dip a single wrapper into the hot water for a few seconds. Lay the wrapper flat on a lint-free tea towel.

• Place 1/4 of all the ingredients horizontally in the center, leaving 2 inches bare on each side for folding.

• Fold the sides inward, then tightly roll the wrapper, beginning with the side furthest away and rolling towards you.

• Place the roll on a damp towel or damp paper towel until all spring rolls are assembled.

• Repeat with the remaining ingredients.

• Serve with dipping sauce, and enjoy!

Pro Tip: Don’t let the spring rolls touch each other because they are very sticky.

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What to Serve with These Vegan Spring Rolls

• Peanut Dipping Sauce: A classic and flavorful choice, spicy peanut sauce adds a creamy and slightly sweet contrast to the fresh flavors of the spring rolls.

• Sweet Chili Sauce: Tangy and slightly spicy, sweet chili sauce is a versatile dipping option that complements spring rolls.

• Soy Sauce, Coconut Aminos, or Tamari: For a simple and savory option, serve vegan spring rolls with soy sauce, coconut aminos, or tamari for dipping, adding a rich umami flavor.

• Sriracha: Add a kick of heat to your spring rolls by serving them with sriracha sauce.

• Lime Wedges: Fresh lime wedges can be squeezed over the spring rolls just before eating, adding a burst of citrus flavor and enhancing the overall taste experience.

• Fresh Herbs: Serve the spring rolls with a side of fresh herbs, such as cilantro, Thai basil, or mint, for an extra aromatic flavor to each bite.

• Pickled Vegetables: Pickled vegetables, such as carrots, daikon radish, or cucumber, offer a tangy and crunchy accompaniment that pairs well with the lightness of the spring rolls.

• Rice: Rice is a great addition for a more substantial meal. 

These options provide a variety of flavors and textures to complement the vibrant and refreshing qualities of vegan spring rolls.

FAQ’s

What Can I Put in a Spring Roll?

There are endless options for filling vegan spring rolls! Here are some ideas:

1. Vegetables: Shredded or julienned carrots, cucumber, bell peppers, lettuce, cabbage, avocado, bean sprouts, bamboo shoots, shiitake mushrooms, mung bean sprouts, radishes, snow peas, and spinach.
2. Herbs: Fresh herbs like cilantro, mint, Thai basil, or parsley add a burst of flavor and freshness.
3. Protein: options include tofu (baked, fried, or marinated), tempeh, edamame, and cooked and seasoned lentils or chickpeas.
4. Noodles: Vermicelli rice noodles or glass noodles can add texture and bulk to the filling.
5. Fruits: Mango, pineapple, or sliced strawberries can add a hint of sweetness to the rolls.
6. Extras: Add-ins like roasted peanuts, sesame seeds, or crispy fried onions can provide extra crunch and flavor.

Feel free to mix and match these ingredients to create your perfect combination of flavors and textures! Remember to slice or shred your ingredients thinly for easier rolling.

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Are Spring Rolls Healthy?

These Easy Spring Rolls are almost 50% less calories and fat than their crispy spring rolls. They are a great way to eat raw vegetables, especially if you are tired of salads. Plus, the fact that they are about 80 calories each should get them on your grocery shopping list.

Are Spring Rolls Vegan?

Not all spring rolls are vegan, but these spring rolls are. You could add tofu or tempeh for some great added protein. The nice thing about spring rolls is you can use whatever you have on hand. You can use those last bits of broccoli, bell pepper, or rice.  I’ve even made hummus, red bell pepper, cucumber, and kalamata olive spring rolls. Seriously good!

How Do You Store Spring Rolls?

I love this recipe and make extra every time. If you make extra, cover them with a damp paper towel, then wrap them tightly in plastic wrap, and place a layer of parchment paper between each layer of spring rolls to prevent sticking. Store them in the refrigerator for up to 2-3 days. Before serving, allow the spring rolls to come to room temperature. The wrapper might become tough, so gently moisten your hands with a bit of water and dampen the vegan wraps. I recommend you eat them within 24 hours for the best taste and texture.

For more information regarding proper food storage, go to https://www.foodsafety.gov/

How Many Carbs in Rice Paper Spring Roll?

The number of carbohydrates in a rice paper spring roll can vary depending on its size and ingredients. Generally, a standard-sized roll typically contains around 10-15 grams of carbohydrates per roll. However, this can vary depending on the specific ingredients used, such as vegetable filling, glass noodles, vermicelli noodles, or protein sources. 

There are 8 carbs in a spring roll wrapper. The vegetables, noodles, and protein will add additional carbs and calories. These spring rolls have 19 carbs and 80 calories.

Is a Spring Roll Gluten-Free?

These spring rolls are gluten-free. Typical spring rolls can be gluten-free or contain gluten, depending on the ingredients used in the wrapper and filling.

Traditional Vietnamese spring rolls and Thai-style spring roll wrappers are typically made from rice flour, making them naturally gluten-free. However, checking the ingredient list is essential to ensure no wheat flour or other gluten-containing ingredients are added.

Similarly, the filling ingredients can vary. While many spring roll fillings are naturally gluten-free, some may contain soy sauce or other gluten-containing sauces. It’s essential to read ingredient labels carefully or inquire about the ingredients used, especially if you have a gluten intolerance or sensitivity.

If you’re purchasing spring rolls from a restaurant or store, ask about their ingredients and preparation methods to ensure they are gluten-free. Alternatively, you can make these gluten-free spring rolls at home using rice paper wrappers and gluten-free fillings.

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​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.