My Creamy Carrot Cake Oatmeal is so delicious you are going to want to wake up early! Seriously, this Creamy Carrot Cake Oatmeal is so good you will never know...
Almost every client I work with has some sort of pain, some have shoulder, some are taking care of a knee, some have back pain, and some have arthritis. Most...
The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves "no" and skip the processed junk food....
We have all heard that breakfast is the most important meal of the day. You know why? Because it's true! Eating a breakfast packed with protein, complex carbohydrates, and fiber will help get your metabolism...
My neighbor brought me two ginormous zucchini, so I thought I would try to create a new recipe. I think it's delish. Best of all it has some nutrition! If...
I do. I will admit, I'm addicted to sugar. I have some sugar everyday and I tell myself, "it's only 100 calories" or " dark chocolate is good for me."...
Blueberries are sweet, delicious, and nutritious! They are a low calorie "superfood" and here are some of the reasons they are so super: 1. Blueberries are high in nutrients, but...
A friend asked me if I wanted to pick blueberries with her this summer. I wanted to make these Easy Blueberry Muffins and I had never picked them before, so...
