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Need some ideas for rewarding yourself on your weight loss journey that doesn’t involve food? Check out this excellent list of over 100 non-food rewards for weight loss that will keep you motivated and excited about your progress.
This post is about non food rewards for weight loss and weight loss reward ideas.
Before I lost 125 pounds, I would always reward myself with food. But now I know the best rewards are the ones that are going to help me continue with my weight loss plan and fitness goals.
But I remember all too well thinking about the cheat meals I was going to scarf down after a good workout or a day of eating healthy. It’s like my brain is wired to crave something delicious as a reward. And of course, it is.
The Science Behind Rewarding Ourselves
When it comes to rewarding yourself for weight loss or reaching your goals, there’s actually some interesting science behind it. Your brain is wired to respond positively to rewards, and it can help reinforce positive behaviors.
Here’s how the science works:
- Neurotransmitters: When you achieve a goal or experience a positive outcome, your brain releases the neurotransmitter dopamine, which is associated with pleasure and motivation. This can create a positive feedback loop and reinforce the behaviors that led to the achievement.
- Behavior reinforcement: Rewards can serve as a form of positive reinforcement, helping to strengthen the connection between good behavior like healthy eating and exercise, and a positive outcome like weight loss. This reinforcement can make it more likely for you to continue engaging in those new habits.
- Motivation and intrinsic rewards: By incorporating the right rewards into your weight loss journey, you can tap into your intrinsic motivation, which comes from within yourself. Rewards can help to maintain motivation, boost self-confidence, and enhance your overall satisfaction with your healthy lifestyle.
- Psychological well-being: Celebrating achievements and rewarding yourself can have positive psychological effects. It can improve your mood, reduce stress levels, and increase your overall sense of well-being, which can further support your weight loss success.
By incorporating tangible non food rewards for weight loss, you can tap into this natural reward system and stay motivated.
Plus, it’s a great way to celebrate your hard work, acknowledge your progress and weight loss milestones. So go ahead, treat yourself to some non food rewards for weight loss, and keep that motivation going strong!
Why Choose Non Food Rewards for Weight Loss
I remember going for a run, which for me, isn’t my favorite thing to do. However, after three miles I felt great and decided to reward my hard work with a candy bar. It wasn’t until eating it that I realized I had just consumed the same number of calories that I had burned by running. What a wake-up call!
When you’ve put in the effort to eat healthily and work towards your smart goals, it can be so tempting to indulge your taste buds in that slice of mouthwatering cake or grab some candy as a reward. But think about it for a moment – do you really want all of your hard work to go to waste just for a fleeting moment of indulgence?
Of course, treating yourself to something sweet and decadent once in a while is perfectly okay. But if you set smaller weight loss goals and reward yourself too frequently, you might end up consuming more calories than you want.
So, find a balance. You can still reward yourself but choose options that align with your healthy eating plan. That way, you can enjoy your rewards without derailing your progress.
125 Non-Food Weight Loss Rewards
- Try a new workout class – Step out of your comfort zone and challenge yourself with a fresh fitness experience. Whether it’s a high-energy dance workout, a heart-pumping spin class, or a dynamic strength training session, exploring new workout classes can reignite your motivation and take your fitness journey to the next level.
- Gift yourself a gym membership – Joining a gym is one of the best ways to continue with your weight loss goals. You’ll have the tools and resources to maintain your progress, reach new goals, and embrace a healthier, more active lifestyle.
- Book an hour with a personal trainer – Working with a personal trainer is like having a fitness expert and cheerleader by your side, providing you with personalized guidance, support, and motivation.
- Pamper yourself with a professional massage – Not only do massages feel incredible, but they’re even more rewarding after a workout or long run. Don’t forget to inquire about package deals to make the most of your budget. Consider getting a package and scheduling your next appointment as a reward for reaching your next goal.
- Get a facial – Not only will you emerge with a radiant complexion, but you’ll also feel recharged and reenergized. So go ahead, indulge in some well-deserved pampering, and let your skin shine as brightly as your weight loss success!
- Try a new haircut. Ready for a fresh new look to celebrate your weight loss milestone? Treat yourself to a fabulous haircut that reflects the confident and vibrant person you’ve become!
- Get a mani-pedi -Treat yourself to a well-deserved mani-pedi session as a celebration of your weight loss achievement! Sit back, relax, and let the professionals work their magic on your hands and feet.
- Go for a hike – Grab a backpack, and some nutritious snacks, and take an unforgettable hiking adventure to celebrate your weight loss goals. It’s time to enjoy the beauty of nature and embrace the incredible strides you’ve made on your wellness journey!
- Buy new shoes for working out – It’s time to kick off those old worn-out sneakers and invest in a shiny new pair of workout shoes. Celebrate your progress, treat your feet, and get ready to conquer your fitness journey with style and comfort!
- Get new headphones – Put on your new headphones, crank up the tunes, and enjoy the sweet sound of success as you continue to crush your fitness goals.
- Treat yourself to a new water bottle and get a fancy water bottle or this fantastic cup.
- Invest in a Health Coaching Session and get personalized support and expert advice so you can continue to create sustainable habits and achieve lasting results.
- Create a new playlist that reflects your triumph and sets the stage for even more amazing accomplishments.
- Treating yourself to a soothing yoga class is a good idea. You can unwind, stretch, and let go of any stress or tension in your body.
- Try a healthy meal service – It’s a practical reward that can help you continue to reach your body weight goal.
- Plan a staycation – Explore the hidden gems, attractions, and activities that your city has to offer.
- Enjoy a movie -You deserve this moment of relaxation and entertainment after all your hard work and dedication.
- Grab a new book -Celebrate your achievement with the power of storytelling and remember that losing weight is not just about physical transformation, but also nurturing your mind and soul.
- Grab a cozy blanket, settle into your favorite spot, and indulge in a binge-watching session of your all-time favorite show. Give yourself permission to unwind and enjoy.
- Treat yourself to a shiny new kitchen gadget that will elevate your culinary adventures to new heights.
- Get a new healthy cookbook and dive into the pages of culinary inspiration and discover a world of delicious, nutritious recipes that will keep you motivated on your wellness journey.
- Get a new nail polish in a color you don’t normally wear.
- Go shopping for a new workout outfit that makes you want to work it!
- Sing karaoke and belt out your favorite tunes, showcase your hidden talent, and revel in the joyous atmosphere as you celebrate your incredible achievement.
- Explore that hobby you’ve always been curious about. Join a class, gather the necessary supplies, or simply dive into online tutorials. Embrace the journey of learning and growing in this new pursuit, and let it be a testament to the amazing things you can achieve.
- Celebrate your success by immersing yourself in the world of art and culture with a visit to a museum or art gallery.
- Take a cooking class and learn some new recipes.
- Go dancing! Take a lesson if you need to.
- Enter a 5k in a place you’ve never been. Crossing that finish line will be an incredible reminder of your determination, hard work, and the progress you’ve made on your weight loss journey.
- Buy yourself flowers – either fresh cut or for your garden
- Get tickets to a show or musical. Celebrate your weight loss achievement in style and create memories that will last a lifetime. Tickets are fantastic non food rewards for weight loss.
- Get your favorite scented candle or take a class and make your own.
- Enjoy your inner artist and take a painting class.
- Get a bottle of your favorite perfume
- Sleep under the stars and go camping – Connect with nature, recharge your spirit, and revel in the joy of reaching your goal.
- Or glamping!
- Catch a wave and enjoy the beach.
- Celebrate your good health by exploring the infinite beauty of the universe at the planetarium.
- Reward yourself with a serene and enchanting experience at a botanical garden.
- It’s time to treat yourself to some new fitness equipment that will keep you motivated and take your workouts to the next level. Whether it’s a set of dumbbells, a resistance band, or a yoga mat
- or a new bike– investing in new fitness equipment can make your exercise routine more exciting and enjoyable.
Grab your FREE Plant-Based Snacks, Smoothies, & Desserts mini-cookbook now!
- Purchase a knick-knack or something to spruce up your house. Every time you look at it, you’ll remember your hard work.
- Treat yourself to a brand-new lunch box or meal prep containers that not only look stylish but also help you stay on track with your nutritious meals.
- Tickets to a comedy show. Not only will you have a great time, but laughter has its own set of health benefits, like reducing stress and boosting your mood.
- Go bowling – Bowling is not only a great way to unwind and have a blast, but it also provides a fun workout without even realizing it.
- Go berry picking. Okay, I know it’s food, but you’ll work for it and berries are healthy snacks.
- Get charms for your bracelet or key ring for every milestone you hit. They are perfect non food rewards for weight loss and reminders of your efforts.
- Get a magazine subscription either online or in a hard copy. A healthy living magazine can really keep you motivated.
- Buy a good moisturizer. pamper yourself and celebrate by treating your skin to some well-deserved TLC.
- Celebrate with a day of fun and excitement at an amusement park.
- Celebrate your achievements with some gorgeous lingerie that celebrates your unique beauty and reminds you of how far you’ve come.
- Treat yourself to a stylish new gym bag that not only holds all your workout essentials but also reflects your newfound confidence and determination.
- Or a new purse.
- Go go-kart racing
- Or to an arcade!
- Buy a new swimsuit and hit the pool
- Go mini-golfing
- Or real golfing
- Take a tennis lesson or swimming lesson
- or a music lesson. See if you can sound like Mozart.
- Enjoy a new coffee machine and skip the $7 cappuccinos.
- Upgrade your spice cabinet. By upgrading your spice collection, you’re not only enhancing the taste of your dishes but also opening doors to new and exciting flavors.
Remember to get these beautiful downloadable spice labels.
- Enjoy a night at a B&B – Unwind in a comfortable room, surrounded by quaint decor and personalized touches. Take advantage of the warm hospitality and personalized service that B&Bs are known for, creating a truly memorable and indulgent experience.
- Play a murder mystery game with friends.
- Have your car professionally detailed.
- Get a new pair of sunglasses.
- Get professionally fitted for a bra. Treat yourself to this empowering experience and revel in the joy of feeling beautiful, supported, and confident every day.
- Take an online course you’ve always been interested in.
- Get a pair of new pjs!
- Learn how to make your own delicious and probiotic-rich kombucha at home and enjoy the health benefits that come with it
- or grow sprouts or whatever other healthy thing you’ve been meaning to try.
Additional Non-Food Rewards for Weight Loss Achievements
When you achieve a new goal, even a small one, it’s important to celebrate and reward yourself along the way.
One effective method is to write down your planned rewards so that as you progress towards your next goal, you’ll always have your next reward in mind. You will have the incentive to keep working towards your healthy weight target.
Treats can be a positive reinforcement of the healthy steps you’re taking to lose weight. The right non food rewards for weight loss can serve as powerful motivators for reaching your short-term goals.
Here are some more ideas for non-food weight loss rewards that will keep you inspired on your journey:
- Get that new tech gadget you’ve been eyeing.
- Take photography lessons.
- Create a vision board: Reflect on your weight loss journey and visualize your future goals by creating a vision board. Fill it with inspiring images, quotes, and aspirations to keep you motivated and excited for what’s to come.
- Volunteer for a fitness-related cause. It might not sound like a reward, but it is definitely rewarding to give back to your community by volunteering at a local fitness event, coaching a youth sports team, or assisting in organizing wellness programs. Use your own journey as inspiration to support others on their path to better health.
- Splurge on a professional makeover. Treat yourself to a makeover at a salon or hire a personal stylist to revamp your look.
- Plan an adventurous outdoor activity like kayaking or try an adrenaline-pumping activity like zip-lining or rock climbing. Embrace the thrill of adventure and challenge yourself in new ways.
Weight Loss Rewards That Don’t Cost Money
When it comes to rewarding yourself for weight loss, you don’t always have to spend money to celebrate your achievements. There are plenty of non-food rewards that can bring joy and motivation to your journey without breaking the bank.
- Go ahead and enjoy a Youtube video you’ve been wanting to watch.
- Grab a good book and let yourself relax.
- Enjoy a movie night at home.
- Find a couple of new recipes and create healthy meals that will keep you on your fitness journey.
- Visit family members you haven’t seen in a while and show off the results of your hard work.
- Print off an adult coloring book page from Pinterest and let your inner child play.
- Take a leisurely stroll around a lake.
- Visit an animal shelter or cat cafe and get some puppy or kitty snuggles.
- Download an app and keep track of the non food rewards for weight loss and your achievements.
- Give yourself the gift of time – in a hammock, in the garden, or enjoying your favorite hobby.
- Listen to a new podcast. Hopefully, one that is motivating.
- Host a game night. Whether it’s a trivia challenge, charades, or a virtual gaming session, game night is a fantastic way to celebrate your success while creating lasting memories with your favorite people.
- Visit a state park. Explore scenic trails, breathe in the fresh air, and marvel at breathtaking views.
- Download a new menu plan and test it out.
- Visit your local library. Give yourself quality time and leisurely wander through the aisles, soak in the literary treasures. Pick out a few captivating books to bring home, and savor them.
- Create a memory jar. Fill a jar with small notes detailing your weight loss achievements, personal milestones, and positive moments along the journey. Reflect on these accomplishments whenever you need a boost of motivation and inspiration.
- Indulge in a luxurious spa day right in the comfort of your own home! Pamper yourself with a soothing face mask, give yourself a fresh manicure, and take the time to focus on the little things that make you feel special.
Treats For Reaching Small Goals
- Order a month from one of your favorite streaming services and enjoy some new flicks.
- Get a bullet journal and keep track of your healthy habits
- Indulge in some new clothes or accessories that make you feel absolutely amazing! It’s also a fantastic reward idea for reaching your weight loss goals, so rock a fabulous new outfit, scarf, or belt and let it inspire you to stay focused and determined.
- Try a new lipstick and pucker up.
- Get a new pillow for a good night’s sleep.
- Try a new herbal tea. I love this one!
- Or sparkling water.
- Enjoy a self-tan and try this tanning mitt so your hands aren’t tanned, too!
- Get a bird feeder and unwind while you watch the birds eat.
Treats for Reaching Bigger Goals
When you achieve a major weight loss milestone, it’s time to celebrate and treat yourself to truly special non food rewards for weight loss.
Think about something you’ve always wanted or an experience you’ve been putting off just because of your weight. After all, reaching your weight loss goals and becoming healthier and fitter is a significant accomplishment.
Now is the perfect time to start living a life you truly love. Here are a few ideas to get you inspired for your well-deserved celebration.
- It’s a big reward, but it’s one of my favorite non food rewards for weight loss – a portable hot tub!
- Booking a photo shoot is a great way to celebrate a significant milestone. You can have it be a personal or a family photo shoot.
- A new high-speed blender is a great option for rewarding your big goal and it will help you maintain your achievements.
- Enjoy a new fitness tracker! It will help you reach your next goal.
- Get tickets to see your favorite band and have a night out.
- Invest in a stand-up desk. It’s a great way to burn a few calories while you work.
- Book that trip you’ve always wanted to take.
- As a way to celebrate and lighten your load even further, why not treat yourself to the convenience of a cleaning service? Hiring professionals to take care of your cleaning tasks can be a wonderful reward for your hard work and success
- Treat yourself to a beautiful piece of jewelry as a meaningful and lasting reminder of your accomplishment. It’s a tangible symbol of your dedication and transformation, something you can cherish and be proud of.
- Take to the skies and celebrate your weight loss success with a hot air balloon ride that will leave you with memories to treasure forever.
- Soothe your mind, pamper your body, and celebrate your achievement with a wellness retreat that will leave you feeling refreshed, inspired, and ready to embrace a healthier life.
- What better way to celebrate than by throwing yourself a party?! This party is a reminder of your incredible strength and determination, and an opportunity to share your success with those who mean the most to you.
Post Exercise Non Food Rewards for Weight Loss
- Enjoy a soothing bath! It’s time to bring out the fancy bubble bath or Epsom salt and create your own blissful oasis. Grab your favorite book, settle into a nice, relaxing bubble bath, and let yourself unwind.
- Add some essential oils to your recovery routine. You’re not only treating yourself to a little extra pampering but also supporting your body’s healing process. It’s a well-deserved reward for all your efforts.
- Meet up with a friend and tell them how hard you worked out.
- Soothe your muscles and get a relaxing massage in a chair.
- Step into the serene ambiance of a salt room and celebrate your weight loss achievements in the most relaxing way possible. A salt room, also known as halotherapy, offers a unique and rejuvenating experience. Breathe in the therapeutic salt-infused air, known for its potential to support respiratory health and promote relaxation.
- Treat yourself to a relaxing session in a sauna. Saunas have been used for centuries as a way to unwind, detoxify, and promote overall well-being. The gentle heat and steam can help soothe your muscles, relieve stress, and improve circulation. It’s a perfect way to pamper yourself and indulge in some self-care.
- Pamper your feet with these amazing post-workout recovery flip-flops. You will never want to take them off!
- Take care of your tootsies with a foot reflexology session.
- Get a foam roller. Invest in this self-care treasure and roll away the stress, pamper your body, and continue to prioritize your well-being.
- Have you ever considered trying acupuncture? It’s a wonderful way to treat yourself and promote overall well-being. Not only can acupuncture help with stress reduction and relaxation, but it may also support weight management.
EAT TO LOSE!
What can I replace food with to lose weight?
When it comes to replacing food as part of a weight loss journey, there are several options that can help satisfy cravings and promote a healthier lifestyle. Here are a few alternatives to consider:
- Hydrating beverages – opt for water, herbal tea, or infused water with fruits and herbs to stay hydrated and quench your thirst without adding calories.
- Healthy snacks – choose nutritious snacks and healthy treats like fresh fruits, vegetables with hummus, non-dairy yogurt, nuts, or seeds. These options provide vitamins, minerals, and fiber while keeping you feeling satisfied.
- Physical activity – engage in activities that distract you from food cravings, such as going for a walk, stretching, or dancing. Exercise not only helps burn calories but also boosts mood and reduces stress.
- Mindful eating – practice mindful eating by paying attention to your body’s hunger and fullness cues. Focus on savoring each bite, chewing slowly, and being present during meals, allowing you to enjoy the experience more fully.
- Emotional support – seek emotional support from friends, family, or a support group to address any underlying emotional or stress-related eating patterns. Having a strong support system can provide encouragement and help you develop healthier coping mechanisms.
How can I reward myself without using food?
Rewarding yourself without using food is an excellent way to celebrate milestones and maintain motivation on your weight loss journey. The 125 ideas listed in this are some great ideas for non food rewards for weight loss.
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As you embark on your weight loss journey, remember that celebrating your achievements doesn’t have to involve food. By choosing non-food rewards that align with your interests and values, you can reward yourself in ways that support your well-being and long-term success. Embrace these ideas and make your weight loss journey even more fulfilling and enjoyable.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.