Skip to main content
#1 Habit of Healthy People
health, exercise, weight loss, dieting

#1 Habit of Healthy People

The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves “no” and skip the processed junk food. They make sacrifices to keep their bodies healthy.

Healthy people read nutritional labels and scan for artificial sweeteners, food additives, and preservatives, because they prefer avoiding chemical crud. Healthy people aren’t always 100% perfect with their nutrition, but they do their best to avoid food that is unhealthy.

If you want to start developing this healthy habit, pay close attention to the foods that you eat. Keep a food log or track on a website like My Fitness Pal or Fitday. Start documenting the foods that you eat and how often you eat them. Remember to focus on adding in healthy fruits and vegetables rather than just focusing on eliminating foods. That’s Intentional Eating!

Related Posts

best weight loss tip ever image of feet stepping on a scale to weigh

My #1 Weight Loss Tip!

My #1 Weight Loss Tip! I wrote the following blog a little over six years ago...

image of a bowl of creamy fruit salsa by intentionally eat with cindy newland, a cinnamon crisp chip is on the edge of the bowl

Healthy Plant-Based Summer Desserts

Healthy Plant-Based Summer Desserts These healthy plant-based summer desserts are so incredibly tasty and healthy....

Black Bean Brownies

           Black beans in brownies? Heck yes!  Don't let the beans fool you, these black...

Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Small Bites, Big Results book out now! Buy Now
Hello. Add your message here.