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Skinny Taco Soup
Skinny Taco Soup by intentionally Eat with Cindy Newland in a white bowl with a gold spoon

Skinny Taco Soup

It doesn’t get any easier or tastier than this Skinny Taco Soup! This plant based soup is full of flavor, yet its low fat, low calorie, and low cholesterol. It’s sure to be a hit at your house! 

 

Skinny Taco Soup by intentionally Eat with Cindy Newland in a white bowl with a gold spoon

 

Skinny Taco Soup

 

 

 

Do you remember eating taco soup that had dry ranch seasoning in it?

 

When I weighed nearly 300 lbs, I used to LOVE that soup! It was so easy to make and you would have leftovers for days. It was great…

 

Until I realized how incredibly unhealthy it was. The old recipe borders on 300 calories a cup, not to mention its high in fat, cholesterol and sodium. Plus, if you use the popular brand of dry ranch seasoning mix the first two ingredients are salt and monosodium glutamate, aka MSG.  MSG can cause all sorts of reactions like headaches, facial pressure, numbness, drowsiness and tingling. If you’ve ever experienced a reaction to MSG you know you want to avoid it.

 

Read more about MSG HERE

 

 

I decided to make my own homemade dry ranch seasoning mix and make it as healthy as possible. Obviously, I eliminated the MSG, but I also eliminated the dairy and soy. I cut back on the sodium and if you want, you could completely eliminate the salt.

 

Homemade Dry Ranch Seasoning Mix by Intentionally Eat with Cindy Newland in a glass jar with a silver tablespoon

 

Remember to PIN this for later!

 

Is Taco Soup Healthy?

 

When you cook at home you are in control of the ingredients. For instance, if you are trying to lower your sodium intake you will want to eliminate the salt in the homemade dry ranch seasoning mix. If you are wanting to avoid soy, opt out of using soy crumbles.

 

This Skinny Taco Soup is high in fiber, low fat, no cholesterol and low calorie, but oh, so good! Read more about the health benefits of beans.

 

 

 

Skinny Taco Soup by intentionally Eat with Cindy Newland in a white bowl with a gold spoon

Is Taco Soup Gluten Free?

 

Yes, its naturally gluten free, so enjoy!  Be sure to serve gluten free crackers if that is a concern.

 

 

 

How do you make 8 can taco soup or how do you make taco soup with ranch seasoning – healthy?

It’s so easy you won’t believe it and you probably have most of the ingredients in your pantry.  First, make your Homemade Dry Ranch Seasoning Mix, your Vegetable Bouillon Powder and then check out this recipe.

 

Skinny Taco Soup by intentionally Eat with Cindy Newland in a white bowl with a gold spoon
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Skinny Taco Soup

It doesn't get any easier or tastier than this Skinny Taco Soup! This plant based soup is full of flavor, yet its low fat, low calorie, and low cholesterol. It's sure to be a hit at your house! 
Course Main Course, Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 178kcal
Author Intentionally Eat with Cindy Newland

Ingredients

  • 1 onion, chopped
  • 1 poblano or green bell pepper, chopped
  • 3 cup vegetable broth
  • 1 cup soy crumbles (optional)
  • 1 15 oz can kidney beans, drained and rinsed
  • 1 15 oz can pinto beans, drained and rinsed
  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can fire roasted tomatoes
  • 1 4 oz can green chiles
  • 1 cup frozen corn
  • 2 Tbsp Homemade Dry Ranch Seasoning
  • 1 Tbsp chili powder
  • 1 tsp pepper (I like white)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp cumin
  • 1/4 tsp chipotle powder (or more for heat)

Instructions

  • In a large stock pot over medium heat, saute the onion, poblano and soy crumbles in 2 Tbsp of the vegetable broth for 5 minutes. Add more broth as necessary. (This eliminates the need for oil.)
  • Season with Homemade Dry Ranch Seasoning, chili powder, pepper, garlic powder, onion powder, cumin and adobo powder.  Stir until coated.
  • Add the rest of the vegetable broth, beans, tomatoes, chiles and corn. Stir until well combined. Simmer over low heat for 20 minutes.
  • Top with cilantro, dairy free sour cream or yogurt and enjoy!

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 32g | Protein: 11g | Fat: 2g | Fiber: 9g

 

 

Make sure you follow on PINTEREST or FACEBOOK and see what other copycat recipes I come up with!

 

Skinny Taco Soup by intentionally Eat with Cindy Newland in a white bowl with a gold spoon

 

If you love soup, check out this Quick & Easy Black Bean Soup or this Easy Roasted Cauliflower Chowder!

 

 

 

 

 

Need help on your weight loss journey? Join my Facebook group of Intentional Eaters and find the support you need.

Intentionally Eat,
Cindy

 

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10 Comments

  1. Adriana Renee

    I love tacos! Now I want to try this! Looks so yummy.

  2. Ruxandra

    Oh I am bookmarking this! It looks so delicious and filling!

  3. HeidiDee

    Wow that is way simpler than I would have thought it would be! So yummy!

  4. Evelyn Hernandez

    This soup looks delicious and very nutritious. Would love to try it during these cooler months.

  5. Clare Minall

    Wow, I have never tried to make a skinny taco soup and this recipe looks really delicious and easy. I will try to make this for my kids, thanks for sharing!

  6. Preet

    I love finding a new soup recipe to try. I’m always so scared I am going to mess it up somehow. This looks easy enough for me though. Thanks!

    1. Cindy Author

      It’s super easy! You can do it!

  7. Amandela

    I’ve never had taco soup, but from the looks of the images…I’ve been missing out. We try to incorporate at least one vegan dish a week into our menu and I am excited to try this one!

  8. Ashley N Rice

    This looks super cool!! I’ll have see about making this for cold days!

  9. Justyna Butler

    This soup looks very yummy! I love beans in any soup!

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