Vegan Banana Dessert Wrap Recipe
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This easy wrap is one of my favorite vegan banana recipes dessert ideas—simple ingredients, no baking required, and perfect for using up overripe bananas. This easy dessert is rich, gooey, and chocolaty, with a natural sweetness —perfect for a quick treat or a cozy night in with the whole family.
Before I lost 125 pounds, I would reach for banana splits loaded with calories when I wanted a snack. Now that I eat healthier and enjoy a vegan diet, I go for things like this vegan banana dessert wrap.
But, before I show you how to make one of my favorite vegan banana recipes dessert ideas, please take a quick second to subscribe to the Intentionally Eat newsletter. It contains delicious recipes and tips to help you live your healthiest life, plus you’ll get a free Snacks & Smoothies Mini-Cookbook full of incredible plant-based snack recipes!
Why You’ll Love This Banana Dessert Recipe
This simple dessert is the best way to satisfy your sweet tooth—no baking required! It’s also:
- Made with basic ingredients
- A great way to use over-ripe bananas
- Perfectly sweet thanks to bananas, strawberries, and dark chocolate chips
- An incredible snack served with your favorite non-dairy milk like soy milk, oat milk, or almond milk.
Ingredients
This recipe only takes a few simple ingredients and less than 10 minutes!
- Natural peanut butter, cashew butter, almond butter, or sunflower seed butter
- Banana slices
- Strawberry slices
- Dark chocolate
- Flour tortilla
Optional Add-Ins
- Sprinkle with pumpkin seeds, flax seeds, hemp seeds, or sunflower seeds
- Add some toasted coconut flakes for a tropical twist
- Add a few crushed nuts for crunch
- A pinch of sea salt for contrast
How to Make
Here’s a step-by-step guide on how to make this vegan banana recipes dessert wrap:
Step 1: Cut
Lay the tortilla flat and make a single cut from the center to the edge.
Step 2: Add Fillings
Place your desired fillings into each quarter.
Step 3: Fold
Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle. You will be folding counterclockwise to form a pocket.
Step 4: Heat
For best results, lightly toast the wrap in a nonstick pan for 1–2 minutes on each side until golden brown. You could also place the folded wrap in a sandwich press until it’s golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side.
More Delicious Recipes:
Mediterranean Hummus Wrap Recipe
Protein Ball Recipe With Dates
Tips For Best Results
- Use fresh bananas; if they have brown spots, they will naturally sweeten the wrap.
- For a protein boost, try sprinkling this homemade protein powder over your nut butter.
- You could add mashed bananas instead of slices for a creamy, perfect texture.
If you enjoyed this easy vegan banana dessert wrap recipe or have tried any other recipe at Intentionally Eat, please leave a ⭐star rating and tell me how it went in the 📝comments below. Thanks for visiting, and be sure to get instant access to new recipes, weight loss tips, plus a FREE Snack & Smoothie Recipe Bundle here.
Vegan Banana Dessert Wrap Recipe
Ingredients
- 1 flour tortilla
- 1 Tbsp nut butter or seed butter
- 1/2 small banana, sliced
- 1 strawberry, sliced
- 1 ounce dark chocolate
Instructions
- Slice Tortilla: Lay the tortilla flat and make a single cut from the center to the edge. This will serve as a guide for folding.
- Add Wrap Filling: Imagine the tortilla divided into four quarters. Place your desired fillings into each quarter, keeping them separate.
- Fold the Tortilla: Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle. You will be folding counterclockwise to form a pocket.
- Cook the Wrap: Toast the folded wrap in a sandwich press, a panini press, waffle iron, or a hot skillet over medium heat until it’s golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side. You could also heat in an air fryer.
Notes
Pro Tips
- For a more substantial snack, you can use a burrito-sized tortilla, but keep in mind that it will add calories to your total.
- For a protein boost, add this homemade protein powder.
Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from obese to 125-pound lighter -and how you can reach your goals, too!
Hungry for more? Check Out These Delicious Vegan Banana Recipes
Healthy Vegan Banana Bread Recipe- No Sugar
Ultimate Healthy Overnight French Toast Casserole
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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I hope you enjoyed this vegan banana recipes dessert idea and that you found it delicious!
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
