Looking for easy recipes that actually taste amazing, keep you full, and come together quickly? These 25 recipes with tortillas wraps are the ultimate quick meal for busy weeknights, a hearty breakfast, and even a quick snack. These ideas are more than just recipes—they’re your secret weapon for delicious, stress-free meals.
25 Recipes With Tortillas Wraps
Before I lost 125 pounds, I would fill tortilla wraps with chicken, turkey, cheese, and beef. I didn’t realize how many calories, fat, and cholesterol I consumed. Now that I enjoy a plant-based diet, I fill them with plant-based protein and lots of veggies. You will love them!
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These delicious recipes are a great option. Here are a few reasons why…
Quick & Easy: Tortilla wraps are fast, flexible, and packed with flavor. Whether you love soft tortillas, taco wraps, or vegetarian options, they’re a great way to upgrade meals with minimal effort.
Endless Variety: Using simple ingredients, you can customize wraps with your favorite fillings, from vegan refried beans to hummus and veggies.
Healthy & Delicious: With fresh vegetables, plant-based proteins like this vegan chicken seitan, and homemade corn tortillas, wraps offer a tasty way to support your health goals.
A great wrap starts with soft tortillas and layers your favorite fillings to tantalize your taste buds:
Filling Ideas
Fresh vegetables like crisp lettuce, red onion, juicy tomatoes, bell peppers, zucchini slices, or this air-fried broccoli for an easy tortilla recipe.
Black beans, sautéed onion, vegan taco meat, taco seasoning, and hot sauce for taco night
Tomato sauce, mushroom slices, bell pepper, sauteed onion, and vegan mozzarella for a delicious pizza wrap
Peanut butter, banana, strawberries, and an ounce of dark chocolate (seriously next level good!)
Vegan Baked Taquitos
For an impressive appetizer or meal, serve crispy Vegan Baked Taquitos filled with savory jackfruit and melted cheddar cheese. Serve them with a delicious dip and watch them disappear fast!
This Tofu Wrap with Spicy Apricot Sauce combines tender tofu with a sweet-and-spicy apricot glaze that brings big flavor without a lot of fuss — and it’s ready in about 20 minutes. Wrapped in a soft tortilla with crunchy veggies and fresh herbs, it’s the perfect combo of fresh and satisfying.
This Spicy Vegan Caesar Tofu Wrap features oven-baked tofu tossed in a scrumptious crisp romaine salad with vegan Caesar dressing. It strikes a delightful balance between a gentle kick of heat, creamy dressing, and a satisfying crunch.
Fiesta Bean and Avocado Tortilla Wrap Recipe – Intentionally Eat
This tortilla wrap recipe is simple to make and perfect for a quick lunch or light dinner on a busy weeknight. It’s packed with protein-rich beans, creamy avocado, vibrant veggies, and bursting with flavor, all in a folded tortilla so you can grab and go. This vegan wrap recipe is your go-to for a healthy and satisfying wrap that will make your taste buds happy!
You don’t need to be on a vegan diet to enjoy this plant based recipe! These Curried Chickpea Vegan Wraps are perfect for a healthy lunch or fantastic with a bowl of soup for dinner.
These vegan BBQ Tofu Wraps are so easy to make and a meal that everyone will love! Saucy barbecue tofu shreds are topped with a crunchy homemade coleslaw and then wrapped in your favorite tortilla. They are perfect for summer parties or busy weeknights!
Looking for a quick, delicious lunch packed with plant-based goodness? This hummus wrap recipe is an easy lunch idea that's full of fresh vegetables, creamy hummus, and all the healthy fats your taste buds crave.
These Roasted Sweet Potato Tacos are perfect for your next taco night! Completely vegan and topped with toasted pumpkin seeds and a spicy chipotle sauce.
If you're looking for a quick, flavorful, and easy meal, these Instant Pot Fajitas will become your new go-to easy weeknight dinner! With plant-based fajita meat, vibrant bell peppers, and bold spices, this vegan fajita recipe is packed with flavor and comes together quickly, perfect for a busy weeknight.
Looking for a delicious, plant-powered, and satisfying way to start your day? These vegetarian wraps are the answer. Packed with wholesome ingredients, bold flavors, and easy prep, these wraps are perfect for busy mornings or lazy brunches.
Vegan Breakfast Wrap
If you're looking to elevate your meals, these are the best tortilla wrap recipes. I'll show you four delicious healthy tortilla wrap recipes, from breakfast wraps to dessert wraps, and a creative folded tortilla hack for these delicious vegan wrap recipes.
This easy wrap is one of my favorite vegan banana recipes dessert ideas—simple ingredients, no baking required, and perfect for using up overripe bananas. This easy dessert is rich, gooey, and chocolaty, with a naturally sweet flavor—perfect for a quick treat or a cozy night in with the whole family.
Tortillas are the heart of a delicious wrap. But with so many types out there (corn, flour, whole wheat, gluten-free, and even veggie-packed versions), how do you know which one to make? Whether you’re team soft and chewy or love a little crisp and char, there’s a perfect tortilla out there for every taste and recipe!
Easy Almond Flour Tortilla Recipe
This easy almond flour tortilla recipe is a must-try for anyone on a low-carb diet. With a soft texture, great flavor, and simple ingredients, they make the perfect replacement for traditional corn tortillas or flour tortillas. You can make homemade tortillas that taste just like the real thing without carbs!
How To Make Flour Tortillas: Vegan, Quick & Easy Recipe
How to make flour tortillas is so easy. This homemade flour tortillas recipe is way better than store bought and with just 4 ingredients – no special ingredients are need!
Paleo Tortilla Recipe–AIP, vegan, grain-free and gluten-free
This Paleo Tortilla Recipe is super tasty. You’ll likely never guess what they are made from. These grain-free tortillas are so delicious, we sometimes gobble them down before they get filled!
This easy vegan tortilla recipe is bursting with flavor and simple to make. These homemade vegan tortillas add an authentic touch to your dishes, making every meal feel special. They can be frozen and quickly reheated, making them perfect for meal prep. Enjoy having gluten-free, dairy-free, low-calorie corn tortillas readily available anytime!
The Best Way to Reheat Tortillas and Keep Them Warm
Whether you’re planning a family taco night or serving a crowd at your next fiesta, knowing how to reheat tortillas properly is key to delicious Mexican foods. Learn the best tips on how to heat corn tortillas for a crowd, from using an open flame to quick microwave methods, so that you can enjoy warm, soft tortillas every time.
Learn how to make homemade tortilla bowls for your taco salads. They are simple, healthy and less expensive than buying pre-made bowls. Your taco salads will reach a new level with these crispy tortilla bowls!
These Cinnamon Tortilla Chips are incredibly easy to make and healthier than store bought. Best of all you can administer portion control by making one tortilla at at time.
Use a sandwich press or waffle iron to crisp your wrap and melt fillings
Store homemade tortillas in an airtight container to keep them fresh longer
Always warm your tortilla before filling—it makes it more flexible and less likely to tear. A few seconds on each side in a dry skillet over medium heat is all it takes to get that soft, pliable texture and golden brown color.
Start with a thin layer of spread (like hummus or vegan sour cream) to help hold everything together. Then layer your fillings evenly and avoid overstuffing—this keeps the wrap from bursting and makes it easier to roll and eat.
Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost 125 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen.
Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks.
She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.
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Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries ready for salads, grain bowls, and more.
This easy wrap is one of my favorite vegan banana recipes dessert ideas—simple ingredients, no baking required, and perfect for using up overripe bananas. This easy dessert is rich, gooey, and chocolaty, with a natural sweetness —perfect for a quick treat or a cozy night in with the whole family.
You’ll adore this basic vegan granola recipe for its simplicity and its wholesome ingredients. This is the best no oil plant based granola recipe. It’s made with old-fashioned oats, spices, a touch of molasses or maple syrup, and the special ingredient – sweet potatoes. Make your own granola and enjoy it as a cereal, in smoothie bowls, or as a crunchy snack.
Discover easy, healthy vegan recipes perfect for busy days. These 300 calorie meals for one are simple, flavorful, and will keep you satisfied and energized!
This is one of the best vegan feta cheese recipes. Thanks to a few simple ingredients, a block of extra firm tofu, and a secret ingredient, it delivers all the classic tangy flavor of traditional feta you love. It’s incredibly easy to make and perfect for adding a creamy, crumbly texture to your favorite dishes. This vegan feta will elevate your meals, whether you crumble it into salads, pasta dishes, or wraps.
