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Instant Pot Fajitas -Easy Veggie Meal

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If you’re looking for a quick, flavorful, and easy meal, these Instant Pot Fajitas will become your new go-to easy weeknight dinner! With plant-based fajita meat, vibrant bell peppers, and bold spices, this vegan fajita recipe is packed with flavor and comes together quickly, perfect for a busy weeknight.

Plus, this is an easy instant pot recipe that requires minimal cleanup, making it a great way to enjoy a home-cooked meal without the hassle.

veggie fajitas on a flour tortilla with guacamole
Instant Pot Fajitas

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Plant-Based Kickstart

vegan fajitas with guacamole
Vegan Fajitas Recipe

Why You’ll Love These Easy Instant Pot Fajitas 

  • One-pot recipe – Everything cooks in the electric pressure cooker, which means fewer dishes to clean!
  • Fast & flavorful – Pressure cooking locks in flavors, giving you delicious fajitas in just minutes.
  • Great for meal prep – Store leftovers in an airtight container for easy meals throughout the week. Use the leftovers in tacos, burrito bowls, salads, or wraps.

Ingredients for Instant Pot Fajitas

ingredients for Instant Pot Veggie Fajitas
Instant Pot Fajitas Ingredients

These delicious veggie fajitas come together with simple ingredients you can find at any grocery store:

For the Fajitas

  • Olive oil – you can omit and add a tablespoon of vegetable broth if you prefer.
  • Bell peppers – sliced into thicker slices. I suggest using green bell peppers, red bell peppers, orange bell peppers, and yellow bell peppers for beautiful fajita veggies.
  • Onion – yellow, white, or red onion
  • Liquid – vegetable broth or water
  • Lime juice – a squeeze of lime before serving for extra zing.

For Serving

How to Make Instant Pot Fajitas

This easy instant pot recipe is a great way to enjoy a flavorful, delicious meal without spending hours in the kitchen. Whether it’s taco night, a quick throw-together meal, or just a craving for fajitas, this recipe will quickly become a favorite for the whole family.

Step 1: Prep Your Ingredients

  • Chop bell peppers and onions into thicker slices to retain texture.
  • In a small bowl, mix the spice mix (or use a packet of fajita seasoning).

Step 2: Pressure Cook the Fajitas

  • Squeeze the liquid from the soy curls and add them to the Instant Pot. Optionally, add sliced mushrooms or seitan.
  • Add the onions, bell peppers, olive oil, and spice mix. Toss to coat.
  • Add 1/4 cup of vegetable broth or water to prevent burning.
  • Close the lid and set the sealing position. Press the Pressure Cook button and set to high pressure for 4 minutes.
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Step 3: Release Pressure

  • Do a natural pressure release for 3 minutes, then perform a quick release by switching to the venting position.
  • Open the lid and use a slotted spoon to remove excess liquid if needed.

Step 4: Serve & Enjoy!

  • Serve in warm tortillas with pico de gallo, fresh cilantro, or your favorite toppings.
  • Pair with rice and refried beans for a complete meal.


vegan fajitas with guacamole
Instant Pot Veggie Fajitas

Best Tips for Instant Pot Fajitas

Following these tips will give you the best results with this great recipe.


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Beginner’s Guide to a Plant Based Diet

You’ve tried the diets. You’ve counted the calories. You’ve cut out your favorite foods, exercised more… and yet, the weight still came back, your cravings never stopped, and honestly? You felt miserable the whole time.


How to Serve This Vegan Fajita Recipe

Here comes the fun part—serving! Here are some of my favorite ways to enjoy fajitas:

Storing Leftovers

If you don’t finish the entire recipe, store it in an airtight container for 3 days.


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veggie fajitas on a flour tortilla with guacamole
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Instant Pot Fajitas -Easy Veggie Meal

If you're looking for a quick, flavorful, and easy meal, these Instant Pot Fajitas will become your new go-to easy weeknight dinner! With plant-based fajita meat, vibrant bell peppers, and bold spices, this vegan fajita recipe is packed with flavor and comes together quickly, perfect for a busy weeknight. 
Course Main Course
Cuisine Mexican
Diet Vegan, Vegetarian
Keyword instant pot fajitas, vegan fajita recipe
Prep Time 10 minutes
Cook Time 4 minutes
Natural Release 3 minutes
Total Time 17 minutes
Servings 4 servings
Calories 209kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 6-8 ounces soy curls see Notes for optional ingredients
  • 1 Tbsp olive oil
  • 2 large bell peppers, sliced thick
  • 1 large onion, sliced thick
  • 1/2 cup vegetable broth or water, separated
  • 3 Tbsp fajita seasoning

For Serving

Instructions

  • Step 1: Prep Your Ingredients –Cover the soy curls with 1/4 cup vegetable broth or water and allow to soak for 10 minutes. While soy curls are soaking, chop bell peppers and onions into thick slices. In a small bowl, mix the spice mix (or use a packet of fajita seasoning).
  • Step 2: Pressure Cook Fajitas – Squeeze the liquid from the soy curls and add them to the Instant Pot. Add the onions, bell peppers, olive oil, and spice mix. Toss to coat. Add 1/4 cup of vegetable broth or water to prevent burning. Close the lid and set the sealing position. Press the Pressure Cook button and set to high pressure for 4 minutes.
  • Step 3: Release Pressure – Allow the Instant Pot to do a natural pressure release for 3 minutes, then perform a quick release by switching to the venting position. 
  • Step 4: Serve & Enjoy – Serve in warm tortillas with your favorite toppings – pico de gallo, vegan sour cream, avocado slices, guacamole, vegan cheese sauce, or fresh cilantro. Add a side of refried beans, pinto beans, white ricevegan Mexican rice, or brown rice. Top with hot sauce, salsa verde, or fresh salsa.

Notes

The Nutritional Information is only an estimate and is based on six ounces of soy curls, using olive oil without the tortilla. The accuracy of this recipe may differ depending on the ingredients you use.

Tips for Instant Pot Fajitas:

  • Substitute Soy Curls: You can substitute sliced portobello mushrooms or seitan for soy curls.
  • Avoid Extra Liquid: Since pressure cooking locks in moisture, too much liquid can make the fajitas watery. Squeeze any excess liquid from the soy curls before adding them to the Instant Pot.  Alternately, you could avoid soaking the soy curls and put them into the Instant Pot dry. However, I prefer the texture of pre-soaked soy curls.
  • Enjoy Immediately: This vegan fajita recipe is best enjoyed hot out of the Instant Pot. You can make extra for meal prep and reheat before serving.
  • Add Extra Spices: If you like spicy food, add cayenne, sriracha, extra chili powder, garlic powder, onion powder, or cumin.
  • Make It Oil-Free: You can omit the oil and use one tablespoon of broth.

How to Store this Vegan Fajita Recipe

    • Fridge: Store in an airtight container for up to 3 days.
       

How to Serve these Instant Pot Fajitas

 

Nutrition

Serving: 1serving | Calories: 209kcal | Carbohydrates: 12.5g | Protein: 11.5g | Fat: 11g | Fiber: 4.5g

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Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.

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I hope you enjoyed this easy vegan fajitas recipe and found it delicious!

information about Cindy Newland from Intentionally Eat
Cindy Newland with Intentionally Eat
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​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.

About the Author

Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost over 100 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen. Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks. She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.

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