4 Ingredient Candied Cranberries Recipe Easy and Sugar Free
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This irresistible 4-ingredient candied cranberries recipe easy and sugar free is the perfect low-carb snack. Tart cranberries coated in sweet monk fruit powdered sugar create the perfect balance of sweet and tangy in every bite. Plus, they’re so easy to make that you’ll want to enjoy them year-round.
Discover tips for storing these sugared cranberries and keeping them fresh for all your festive gatherings.
When I weighed nearly 300 pounds, I would have never thought to eat these candied cranberries. I snacked on packaged sweet treats and rarely ate fresh fruit. Now that I have lost 125 pounds, I love this type of healthy, low-carb snack.
These sugared cranberries are sugar-free with allulose or monk fruit sweetener, making them ideal for those on a low-calorie diet or looking for healthy recipes.
Before I show you how to make this Sugar-Free Candied Cranberries Recipe, please take a quick second to subscribe to my Intentionally Eat newsletter. It contains tips and recipes to help you live your healthiest life, plus you’ll get a free acid/alkaline chart to show you which foods you should eat for optimum health.
- Why You'll Love This Candied Cranberries Recipe Easy & Sugar Free
- Ingredients & Substitutions
- How to Make This Candied Cranberries Recipe Easy & Sugar Free
- Tips for Perfect Candied Cranberries
- How to Store Fresh Cranberries
- How to Store Sugared Cranberries
- Are Cranberries Low Carb
- 4 Ingredient Candied Cranberries Recipe Easy and Sugar Free
Why You’ll Love This Candied Cranberries Recipe Easy & Sugar Free
Healthy Twist: Packed with antioxidants and free of refined sugar, they’re a great choice for a sweet tooth on a low carb diet.
Naturally Sweetened: Made with powdered sugar from monk fruit, there’s no added sugar to derail your low-carb diet.
Quick and Easy: Minimal prep for maximum flavor and a frosty, festive appearance.
Versatile Treat: Use them as a low-carb snack, garnish for desserts, or topping for holiday cocktails.
Ingredients & Substitutions
To make this low carb cranberry dessert, you’ll need the following:
- Cranberries
- Orange Juice – you can use your favorite juice.
- Sparkling Water – some versions use alcohol, but we’re keeping this one healthy with sparkling water.
- Powdered Sugar – If you want to make it sugar-free, use this monkfruit-sweetened powdered sugar.
4 Ingredient Candied Cranberries Recipe Easy and Sugar Free
This irresistible 4-ingredient candied cranberries recipe easy and sugar free is the perfect low-carb snack. Tart cranberries coated in sweet monk fruit powdered sugar create the perfect balance of sweet and tangy in every bite.
How to Make This Candied Cranberries Recipe Easy & Sugar Free
- Step 1: Soak the Cranberries – Rinse fresh cranberries and place them in a large bowl. Combine orange juice and sparkling water, then pour over the cranberries. Cover and refrigerate for 4 hours or overnight to let the cranberries absorb the liquid.
- Step 2: Drain and Dry – Drain the cranberries completely, discarding the soaking liquid. I like using a salad spinner to dry them, but you can also pat them dry gently with a paper towel to remove excess moisture.
- Step 3: Coat with Sweetness – Add monk fruit powdered sugar to a shallow dish or plastic bag. Roll the cranberries in the powdered sugar until they are evenly coated.
- Step 4: Bake – Spread the sugared cranberries on a baking sheet lined with parchment paper and bake at 200 degrees for 5-10 minutes.
- Step 5: Chill – Allow them to cool, then place them in an airtight container and refrigerate. Enjoy chilled.
Looking for more healthy snacks?
15 Easy Low Carb Snacks You’ll Love
Tips for Perfect Candied Cranberries
- Freshness Matters: Always use fresh cranberries for the best results. Frozen cranberries tend to become too soft.
- Gentle Drying: Use a salad spinner to spin the cranberries dry or pat cranberries dry without squishing them to maintain their round shape.
- Storage: Keep them in an airtight container for freshness and store them flat so they don’t lose the candied coating.
How to Store Fresh Cranberries
To store fresh cranberries, keep them in their original packaging or transfer them to a sealed container in the refrigerator, where they will stay fresh for up to three to four weeks.
For longer storage, spread them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight freezer bag or container, and freeze for up to a year.
For more information about food safety, go to www.foodsafety.gov.
How to Store Sugared Cranberries
To store sugared cranberries, spread them out in a single layer on a baking sheet to dry completely, then transfer them to an airtight container and store at room temperature for up to 2-3 days.
For longer storage, refrigerate them in a sealed container, where they’ll stay fresh for up to a week. Avoid stacking them too much to prevent the sugar coating from becoming sticky.
Are Cranberries Low Carb
Cranberries are relatively low in carbs compared to many fruits. A 1-cup serving of raw cranberries contains about 12 grams of carbs, including 4 grams of fiber, resulting in a net carb count of approximately 8 grams.
However, dried cranberries and cranberry products like juices often have added sugar, significantly increasing their carb content. For a low-carb diet, stick to fresh or frozen cranberries and sweeten recipes with low-carb alternatives if needed.
Recipe
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4 Ingredient Candied Cranberries Recipe Easy and Sugar Free
Ingredients
- 12 ounces fresh cranberries typically one bag
- 1/2 cup orange juice
- 1/2 cup sparkling water
- 1 cup powdered monk fruit sugar
Instructions
- Soak Cranberries – Rinse fresh cranberries and place them in a large bowl. Pour orange juice and sparkling water over the cranberries. Cover and refrigerate 4 hours or overnight.
- Preheat and Dry – Preheat oven to 200℉. Drain the cranberries completely, discarding the soaking liquid. Spin them in a salad spinner or pat them dry gently with a paper towel to remove excess moisture.
- Coat – Add powdered monk fruit sugar to a shallow dish or plastic bag. Roll the cranberries in the sugar until they are evenly coated.
- Bake – Spread the sugared cranberries on a rimmed baking sheet lined with parchment paper. Bake for 5-10 minutes.
- Chill – Allow them to cool, then place them in an airtight container and refrigerate. Enjoy chilled.
Notes
Tips for Perfect Candied Cranberries
- Freshness Matters: Always use fresh cranberries for the best results. Frozen cranberries tend to become too soft.
- Gentle Drying: Use a salad spinner or pat cranberries dry without squishing them to maintain their round shape.
- Storage: Keep them in an airtight container for freshness and store them flat so they don’t lose their candied coating.
Ways to Enjoy Candied Cranberries
- Dessert Garnish: Sprinkle over cakes, pies, or charcuterie boards for a festive look.
- Cocktail Garnish: Use them to elevate your holiday drinks.
- Snack: Eat them straight as a sweet treat.
How to Store Fresh Cranberries
Fresh cranberries can be stored in their original bag or a breathable container in the refrigerator for up to 3-4 weeks. For longer storage, freeze them in an airtight container—they’ll keep for up to 12 months and can be used directly from the freezer for recipes.How to Store Sugared Cranberries
Once your candied cranberries are dry, store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week. They’ll maintain their frosty coating and make a sweet treat or garnish anytime!Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from obese with a crippling back injury to 125-pound lighter -discover my transformation into a health coach!
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About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
