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Rich and Robust Homemade Pizza Sauce

This Rich and Robust Homemade Pizza Sauce is perfect for your pizza pie, sub sandwich, or just dipping breadsticks.  It’s a vegan pizza sauce from scratch that is oil-free and simple to make, plus you can freeze it for your future pizza nights.

image of rich and robust homemade pizza sauce by intentionally eat with Cindy Newland in a red pot with a wooden spoon

Vegan Homemade Pizza Sauce from scratch

When I weighed nearly 300 lbs, I loved pizza. I would eat half of a large pizza, breadsticks, and some form of chocolate for dessert and wash it down with soda. I still love pizza and enjoy eating it weekly, but now that I know better, I make my own pizza.  It allows me to control the amount of sodium, fat, and calories. Plus, I love that I’m not ingesting all of the preservatives and chemicals found in fast-food pizzas.

EAT TO LOSE!


How to Freeze Pizza Sauce

I suggest you double or triple the recipe and freeze some of this Rich and Robust Homemade Pizza Sauce.  Simply ladle into clean 1/2 pint canning jars, leaving 1″ headroom to allow for expansion. Cool completely, then seal and stack upright in the freezer. Remember to label and date the jars. Lasts up to 1 week in the fridge and up to 6 months (or more) in the freezer.

image of rich and robust homemade pizza sauce by Intentionally Eat with Cindy Newland and how to freeze pizza sauce or use this pizza sauce as dip for bread its a quick and easy pizza sauce

How Do You Make Homemade Vegan Pizza In The Oven?

You want to make sure your oven is preheated and very hot. I suggest heating the oven to 500°F or higher. Arrange a rack in the lower-middle part of the oven (if you have a baking stone, place it on the rack) and heat the oven to 500°F or higher.


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Do You Have To Use A Pizza Stone?

The ceramic material of a pizza stone holds heat more evenly than a metal baking sheet, and the porous surface draws water out of particularly wet areas of the dough as it cooks.  Also, when you preheat the stone, it gives the dough a strong burst of initial heat which causes the crust to puff.

However, I still use a metal pizza pan. I have both a pizza pan with holes (this one) and a solid pizza pan (this one). They are both amazing and give the pizza a crispy bottom while still allowing for a doughy, chewy edge.

Discover which is best – cooking pizza on rack vs pan.

image of the best homemade pizza dough by Intentionally Eat with Cindy Newland and rich and robust homemade pizza sauce or use this pizza sauce as dip for bread its a quick and easy pizza sauce

Hearty

Flavorful

Fabulous

and

Fast!

image of rich and robust homemade pizza sauce by intentionally eat with Cindy Newland in a red pot with a wooden spoon
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4.80 from 5 votes
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Rich and Robust Homemade Pizza Sauce

Course Appetizer
Prep Time 5 minutes
Cook Time 5 minutes
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 15 oz can tomato sauce
  • 1 tbsp tomato paste
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp red pepper flakes
  • 1/4 tsp fennel seeds
  • 1 bay leaf
  • 1/2 tsp sugar
  • pinch salt and pepper

Instructions

  • Saute chopped onion in 1 tsp water on medium low. Add more water as needed to keep the onion from burning.
  • After 4-5 minutes, add garlic, basil, oregano, pepper flakes,and fennel, Cook 1 minute longer.
  • Add tomato sauce, tomato paste, salt, sugar and bay leaf. Simmer on low for 5 – 30 minutes. The longer it cooks the deeper and more robust the flavors.
image of rich and robust homemade pizza sauce by Intentionally Eat with Cindy Newland and how to freeze pizza sauce or use this pizza sauce as dip for bread its a quick and easy pizza sauce

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Here’s a great recipe for the Best Homemade Pizza Dough!  

 

The Best Homemade Pizza Dough by Intentionally Eat with Cindy Newland easy pizza dough

 
 
 
 
Intentionally Eat,

Cindy

About the Author

Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost 125 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen. Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks. She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.

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7 Comments

  1. I super love pizza too! I can eat it everyday! Haha! Glad you know how to make your own pizza. I should take notes from you! Thanks for sharing this! 🙂

  2. 5 stars
    I love pizza and I don’t care if many considered it unhealthy. Pizza makes me happy, and I love generous toppings 🙂 Lots of olives too!

  3. 5 stars
    This looks so good. We’ve been making a lot of homemade pizza sauce lately, it makes me miss NJ (since we just moved from the best pizza state in the country ha ha).

  4. 5 stars
    I am a pizza lover. I want to try this recipe that you gave. It looks tasty. I hope you will share a lot more recipes. We will try o do it with my husband.

4.80 from 5 votes

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