Easy Chinese Vegetarian Spring Roll Recipe – Deconstructed

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Thanks to this unique recipe, you don’t have to roll or deep-fry these spring rolls. Indulge in this tantalizing Chinese vegetarian spring roll recipe, filled with a variety of vegetables and surrounded by crispy filo pastry, for a fresh appetizer or light dinner. Keep reading to see it. 

These light and flavorful vegan spring rolls are filled with a delicious veggie filling, including napa cabbage, crunchy carrots, spring onions, hearty mushrooms, and chopped peanuts, all surrounded by crunchy phyllo dough.

The endless customization possibilities make this homemade spring roll recipe so appealing. You can mix and match ingredients to suit your taste preferences. Whether enjoyed as a healthy appetizer, light lunch, or flavorful snack, this Chinese vegetarian spring roll recipe will surely impress your guests and family.

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Reader Review of this Chinese Vegetarian Spring Roll Recipe

“These are the perfect appetizer!” – Sue

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Before losing 125 pounds, I ate deep-fried egg rolls whenever I went to Chinese restaurants. 

Now that I have lost weight and “Intentionally Eat,” I love to eat a crunchy spring roll. I use fresh veggies and drizzle them with this healthy peanut sauce recipe and it’s faster than going through the drive-thru. It is the perfect HEALTHY meal. 

Why This is the Chinese Vegetarian Spring Roll Recipe

• Healthier Option: Baking the spring rolls instead of frying them reduces the amount of oil used in the cooking process, making them a healthier alternative. By eliminating the frying step, you can enjoy the delicious flavors and textures of spring rolls without the added calories and fat from deep frying.

• Convenience and Ease: Deconstructing the spring rolls simplifies the preparation process, as you don’t need to spend time wrapping and frying individual rolls. Instead, you can assemble the filling ingredients and bake them all together, saving time and effort in the kitchen. 

• Customization and Versatility: This deconstructed Chinese vegetarian spring roll recipe offers greater flexibility for customization, allowing you to adjust the fresh vegetables to suit your taste preferences and dietary needs. You can easily incorporate a variety of vegetables, tofu, mushrooms, or other plant-based proteins into the filling, making it suitable for vegans. Additionally, you can experiment with different seasonings and sauces to create unique flavor combinations that cater to your palate.

More Vegan Options

Ingredients for Homemade Spring Rolls 

The full recipe card includes ingredient quantities, full step-by-step instructions, and nutritional information, which can be found below. To whip up this easy recipe, you’ll need:

Vegetable Filling

• vegetable oil
• onion – finely chopped
• garlic clove – minced or a teaspoon of garlic powder
• cabbage – napa, green, or red – shredded
• carrots – finely chopped
• celery sticks – finely chopped
• mushrooms – chopped You can use shiitake mushrooms, button or baby bella mushrooms
• ginger – grated or a teaspoon of ground ginger
• liquid aminos or soy sauce
• red pepper flakes
• peanuts – chopped (optional)
• green onion – chopped (optional)
• sriracha (optional)

Phyllo Cups

• phyllo sheets
• vegetable oil

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How to Make This Chinese Vegetarian Spring Roll Recipe

You can follow this step-by-step guide to make these veg spring rolls.

Make the phyllo cups

• Preheat oven to 350 degrees.
• Gently unroll the phyllo sheets onto parchment paper on a flat surface. Cover the top with a damp towel to prevent the sheets from drying out.
• Place a single layer onto the mini muffin tin and brush with olive oil. Repeat two more times for a total of three sheets.
• Cut horizontally and vertically along the lines of the muffin tin.
• Press the center of each square and form the cup.
• Bake 6-8 minutes or until golden brown.

Make the filling

• Heat olive oil in a skillet over medium-high heat. Saute onion, carrots, celery, and cabbage for 3 minutes.
• Add mushrooms, liquid aminos, ginger, and red pepper flakes, and saute for 2 minutes.
• Place filling into the middle of the pastry cups and garnish with green onions, chopped peanuts, and/or sriracha. Enjoy

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What to Serve with This Chinese Vegetarian Spring Roll Recipe

These options provide a variety of flavors and textures to complement the vibrant and refreshing qualities of vegan spring rolls.

This Chinese vegetarian spring roll recipe pairs well with a variety of sides and accompaniments. Here are some ideas:

• Dipping Sauces: For added flavor, serve with a selection of dipping sauces, such as sweet chili sauce, hoisin sauce, soy sauce, peanut butter sauce, cilantro dipping sauce, or tangy plum sauce.

• Seaweed Salad: A refreshing nutrient rich dish that perfectly complements the flavors of the spring rolls.

• Stir-Fried Vegetables: Serve alongside a colorful medley of stir-fried vegetables like broccoli, snow peas, bell peppers, mushrooms, and carrots for a complete and nutritious meal.

• Steamed Rice: Pair the spring rolls with steamed white or brown rice to add substance and soak up any extra sauce from the filling or dipping sauces.

• Fresh Salad: A simple green salad with mixed greens, cucumber slices, cherry tomatoes, and a light vinaigrette dressing provides a refreshing contrast to the savory flavors of the spring rolls.

• Fruit Salad: For a burst of sweetness, serve with a side of fruit salad featuring tropical fruits like mango, pineapple, and papaya or a refreshing citrus salad.

• Edamame: Steamed edamame pods sprinkled with sea salt make a tasty and protein-rich side dish that complements the flavors of the spring rolls.

• Rice Noodles: Serve alongside cooked rice noodles tossed with sesame oil and soy sauce drizzle for a simple and satisfying accompaniment.

FAQ’s

How Many Carbs in Spring Roll?

The number of carbs in spring rolls made with phyllo dough can vary based on the size of the rolls and the specific ingredients used in the filling. However, phyllo dough itself is relatively low in carbs compared to other types of dough, as it’s made from thin layers of flour and water.

On average, a single phyllo dough sheet (9×14 inches) contains around 13 grams of carbohydrates. When filled with vegetables, tofu, or other ingredients, the carb content of the spring roll will increase based on the filling ingredients used.

To get an accurate estimate of the carb content in spring rolls made with phyllo dough, you would need to calculate the carbs in the specific filling ingredients used and then add that to the carbs in the phyllo dough itself.

Typically, fried spring rolls (approximately 3 inches long and filled with vegetables, vermicelli noodles, and sometimes meat or shrimp) can contain 10 to 15 grams of carbohydrates per roll.

This Chinese vegetarian spring roll recipe has 3 grams of carbohydrates per roll.

How Do You Store Healthy Spring Rolls?

To store these deconstructed baked spring rolls:

• Cooling: Allow the baked spring roll components to cool to room temperature after baking.

• Separation: If the filling is separate from the phyllo dough wrappers, store them separately to prevent the phyllo dough from becoming soggy.

• Air-Tight Container: Place the baked phyllo dough wrappers and filling components in separate airtight containers. Use containers that are large enough to accommodate the size of the spring roll components without squishing them.

• Refrigeration: Store the containers in the refrigerator. The spring roll components can typically be stored in the fridge for 2-3 days.

• Reheating: When ready to eat, reheat the baked phyllo dough wrappers in the oven at a low temperature (around 300°F or 150°C) for a few minutes until warmed through and crisp. If necessary, reheat the filling components separately, either in the microwave or on the stovetop.

• Assembling: Once reheated, assemble the spring rolls by filling the warmed phyllo dough wrappers with the reheated filling components. Serve immediately for crispy spring rolls.

By following these steps, you can store and reheat deconstructed baked spring rolls while preserving their texture and flavor for later enjoyment.

For more information regarding proper food storage, go to https://www.foodsafety.gov/

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If you like this recipe, remember to leave a 5-star rating and let me know how it went in the comments below. I love hearing from you!

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​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.