|

Easy Pancake Recipe For One – No Milk Needed

Share and Spread Healthy Recipes!

a stack of pancakes with bananas and blackberries
Pancake Recipe For One No Milk No Egg

image of the plant based kickstart
Plant-Based Kickstart

Why You Will Love This Pancake Recipe For One No Milk Needed

  • Perfect for One – No need to waste ingredients or have leftover pancake batter; this recipe makes just the right amount for a single serving.
  • No Milk Needed – Whether you’re out of regular milk or prefer a dairy-free option, this recipe works with water or non-dairy milk substitutes.
  • Fluffy and Delicious – These are the best dairy-free homemade pancakes. They are light, fluffy, and flavorful, making this the best pancake recipe for one.
pancakes on a plate topped with fruit and syrup
Pancake Recipe for One No Milk No Egg

Ingredients

For the best pancake recipe for one no milk no egg, you’ll need the following simple pantry ingredients:

Dry Ingredients

  • all-purpose flour
  • baking powder
  • baking soda (helps with fluffiness)
  • salt

Wet Ingredients:

  • water (or plant milk like soy milk, almond milk, oat milk, or coconut milk if available)
  • apple cider vinegar (or lemon juice)
  • vanilla extract (optional for flavor)

* See the recipe card below for a detailed list of ingredients and measurements.


free alkaline acid printable food chart pdf
Free Acid Alkaline Food Chart

How To Make This Pancake Recipe For One No Milk

RECIPE RUNDOWN

  • Step 1 – Mix the dry ingredients
  • Step 2 – Mix the wet ingredients into the dry
  • Step 3 – Let the batter rest
  • Step 4 – Cook and enjoy!

STEP-BY-STEP INSTRUCTIONS

Step 1 – Mix the dry ingredients

Step 2 – Mix the wet ingredients

  • Slowly pout the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix, or you will have dense pancakes.

Pro Tip: Let the pancake batter rest for 5 minutes for fluffy pancakes.

Step 3 – Cook to perfection

  • Pour 1/4 cup batter onto the pan, forming 5-inch circles.
  • Cook for 2-3 minutes until small bubbles form on top.
  • Flip and cook for another 1-2 minutes until golden brown.

*See the pro tip below for making perfect circles.

Step 4 – Serve and enjoy!

a stack of pancakes with fresh fruit
Pancakes for one

Pro Tips for the Best Vegan Pancakes For One

  • Batter Rest: For best results, letting the batter sit enhances the texture.
  • Medium-Low Heat: Prevents burning while ensuring a soft, airy center.
  • Sift Flour: For even fluffier pancakes, sift the flour before mixing and let the batter rest longer.
  • Perfect Circles: Lightly grease a 5-inch round cookie cutter or egg ring, place it on your skillet, and pour the pancake batter. Let it cook for about 30 seconds, then gently lift the ring to let the batter spread slightly and continue cooking. This will give you evenly shaped, round pancakes.

image of the plant based kickstart
Plant-Based Kickstart

Healthy Pancake Toppings

Here are some great ways to top your pancake recipe for one no milk:


foods to avoid ad for free alkaline acid food chart
Download For Free Now!

5 stars

a stack of pancakes with bananas and blackberries
Print Pin
No ratings yet
Yum

Easy Pancake Recipe for One – No Milk Needed!

If you're craving fluffy pancakes but don’t want a big batch, and you want them dairy-free, don't worry! With this homemade pancake recipe for one no milk is needed. It uses simple ingredients you likely already have. With this easy recipe, you’ll get delicious pancakes with a light, airy texture.
Course Breakfast, brunch
Cuisine American
Diet Vegan, Vegetarian
Keyword pancake recipe for one, pancake recipe for one no milk, pancake recipe for one no milk no egg
Prep Time 5 minutes
Cook Time 5 minutes
Rest time 5 minutes
Total Time 15 minutes
Servings 1 serving
Calories 160kcal
Author Cindy Newland with Intentionally Eat

Ingredients

Dry Ingredients

  • 1/2 cup all-purpose flour
  • 1 tbsp sugar or maple syrup or sugar-free maple syrup
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • pinch of salt

Wet Ingredients

  • 1/4 cup water or plant milk
  • 1/2 tbsp olive oil or vegan butter or aquafaba
  • 1/2 tsp apple cider vinegar or lemon juice
  • 1/2 tsp vanilla extract

Instructions

  • Mix the Dry Ingredients: In a small bowl, whisk together the flour, baking powder, baking soda, sugar, and salt.
  • Add Wet Ingredients: Stir in water, vinegar, vanilla, and oil until just combined. Don’t overmix—a few lumps are fine!
  • Cook the Pancake: Heat a non-stick pan over medium-low heat and lightly grease it. Pour in the batter and cook until bubbles form on top (about 2-3 minutes). Flip and cook for another 1-2 minutes until golden.
  • Serve & Enjoy! Top with maple syrup, blueberry compote, fresh fruit, or your favorite toppings!

Notes

The Nutritional Information is only an estimate based on the basic recipe and not the optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.

Tips for Making This Pancake Recipe For One No Milk

  • Batter Rest – Letting the batter sit enhances the texture.
  • Medium-Low Heat – Prevents burning and gives you a soft, airy center.
  • Perfect Circles: Lightly grease a 5-inch round cookie cutter or egg ring, place it on your skillet, and pour the pancake batter inside. Let it cook for about 30 seconds, then gently lift the ring to let the batter spread slightly and continue cooking. 

Serving Suggestions

You can serve these pancakes for one with a variety of toppings. Here are a few ways I enjoy them:

Nutrition

Serving: 2pancakes | Calories: 160kcal | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.5g | Sodium: 350mg | Potassium: 106mg | Fiber: 1g | Sugar: 5g | Calcium: 70mg | Iron: 1.2mg

Brownie Waffle Recipe

Fluffy Waffle Recipe Without Milk

Protein Waffles


Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.

pancake recipe for one no milk no egg pin for pinterest
Pin it!

I hope you enjoy this pancake recipe for one no milk!

information about Cindy Newland from Intentionally Eat
Cindy Newland with Intentionally Eat
free acid alkaline chart
FREE acid/alkaline chart

Download Now!

Discover what you should be eating.


​Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.

About the Author

Cindy Newland is the founder of Intentionally Eat and has been eating a whole food, plant-based alkaline diet since 2010. In that time she has lost over 100 pounds, reversed high blood pressure she was diagnosed with before age 30, and has spent over 15 years cooking and refining plant-based meals in her own kitchen. Cindy is not a registered dietitian. What she is is someone who has lived inside every frustration this way of eating can bring — the social awkwardness, the cravings, the meals that didn't work — and figured out what actually sticks for the long term. The recipes and meal plans on this site come from her real experience, not from textbooks. She writes specifically for women over 40 who are tired of diets that require perfection and want a way of eating they can actually keep.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating