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Why You Need a Wellness Retreat
image of palm trees and ocean at Dominican Republic Wellness Retreat with Cindy Newland of Intentionally Eat

Why You Need a Wellness Retreat

image of palm trees and ocean at Dominican Republic Wellness Retreat with Cindy Newland of Intentionally Eat


Why You Need a Wellness Retreat


 If the term “wellness retreat” conjures images of sparse accommodations and meals of plain steamed vegetables, you probably need to travel with a host that knows how to make a wellness retreat top notch.  Intentionally Eat retreats take a more adventurous approach to wellness,  from exciting excursions to yoga and zumba classes, everything you need to reset.


“Intentional” Wellness Retreats:

Why you need a wellness retreat –

Take your practice to a whole new destination…

If love to travel; discover new things, eat different foods, and see how other human beings live in this world, then an Intentionally Eat retreat is for you. Sometimes, when we travel we get ourselves into crazy situations like cave spelunking in Belize! If that isn’t your thing, you can practice yoga, get quiet and renew, enjoy this breathtaking world, and buy a few souvenirs.

Wellness Retreats - Spain




Intentionally Eat retreats have led us to Spain. We toured the beautiful cities, ran a 5k, climbed the hills of the small villages and met the locals, ate freshly baked bread and drank red wine outside a stone castle. We practiced yoga in a 1,000 year old building with the sunlight streaming through the stones, it was an amazing and surreal class.



Wellness Retreats - Hawaii





Recently we hiked an active volcano in Hawaii. If you reached your hand and put it down close to a crevice you could feel the intense heat.


Some of our retreatents  swam with wild dolphins off the coast of Puerto Vallarta, Mexico.


Travelers tip: make sure to avoid the tourist traps that are holding dolphins captive. Wild ones don’t want to hug and have a selfie taken with you!


   A few of us sweated toxins out in a temazcal, a type of sweat lodge. It was so hot, but taking a dip in the ocean afterwards felt amazing!



Wellness Retreats - NicaraguaWellness Retreats - Nicaragua-MonkeyOn one of our retreats, we enjoyed having monkeys drink water from the plunge pools outside of our treehouse accommodations in Nicaragua. We were truly surrounded by nature.







I believe you have to INTENTIONALLY step away from the everyday, so you can regain focus, clarity, and peace. If you are looking for a different kind of vacation, a vacation that is out of the ordinary, a vacation that is epic, then join us at Intentionally Eat!


Wellness Retreats - Cindy Newland

I’m Cindy Newland and love leading  INTENTIONAL WELLNESS RETREATS! When you travel with me you will leave busyness behind. Your only goals are to relax, rejuvenate, and renew. You can be as active as you want by choosing to participate in energizing morning yoga, hike, swim, or try stand up paddle boarding. You can push your physical limits by hiking volcanoes, cave spelunking, or zip lining all in breathtaking destinations.


Not into adrenaline? No worries, when you travel with me you can sleep in, read, nap, sunbathe, nap some more, and if you feel really energetic finish your day with a relaxing evening yoga class. You might even learn the ins and outs of healthy eating and pick up tips for relaxation and stress relief.


Whether you want the adventure or the relaxing, you will get away from everyday life and reconnect with Peace.


Come INTENTIONALLY withdraw with me so you can advance,




You can find more info about our next retreat-

Dominican Republic Wellness Retreat! Click HERE!


If you have questions, please contact me. Click HERE!

small bites, big results: a common sense guide to weight loss by cindy newland with intentionally eat





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